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  6. Dried fruit vs. Rabbit Meat

Dried fruit vs. Rabbit Meat — In-Depth Nutrition Comparison

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Summary of differences between dried fruit and rabbit Meat

  • Dried fruit has more vitamin A, fiber, vitamin E, and potassium, while rabbit Meat has more vitamin B12, iron, phosphorus, vitamin B3, and selenium.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than dried fruit.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of dried fruit is 31.

These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Game meat, rabbit, wild, cooked, stewed.

Infographic

Dried fruit vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +205.6%
Contains more PotassiumPotassium +238.8%
Contains more CopperCopper +94.9%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +∞%
Contains more IronIron +82.3%
Contains more ZincZinc +510.3%
Contains more PhosphorusPhosphorus +238%
Contains more SeleniumSelenium +590.9%
~equal in Magnesium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +956.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +106.7%
Contains more FolateFolate +25%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +147.2%
Contains more Vitamin B6Vitamin B6 +137.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +834.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg

All nutrients comparison - raw data values

Nutrient Dried fruit Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 3.39g 33.02g 59%
Cholesterol 0mg 123mg 41%
Fiber 7.3g 0g 29%
Iron 2.66mg 4.85mg 27%
Vitamin E 4.33mg 0.41mg 26%
Phosphorus 71mg 240mg 24%
Selenium 2.2µg 15.2µg 24%
Potassium 1162mg 343mg 24%
Vitamin B3 2.589mg 6.4mg 24%
Carbs 62.64g 0g 21%
Choline 13.9mg 129.9mg 21%
Vitamin A 180µg 0µg 20%
Copper 0.343mg 0.176mg 19%
Zinc 0.39mg 2.38mg 18%
Fructose 12.47g 16%
Vitamin B6 0.143mg 0.34mg 15%
Vitamin B5 0.516mg 10%
Manganese 0.235mg 10%
Saturated fat 0.017g 1.05g 5%
Fats 0.51g 3.51g 5%
Polyunsaturated fat 0.074g 0.68g 4%
Calcium 55mg 18mg 4%
Calories 241kcal 173kcal 3%
Monounsaturated fat 0.074g 0.95g 2%
Sodium 10mg 45mg 2%
Vitamin K 3.1µg 1.5µg 1%
Folate 10µg 8µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 55.34g 0g N/A
Magnesium 32mg 31mg 0%
Sugar 53.44g 0g N/A
Starch 0.35g 0%
Vitamin B1 0.015mg 0.02mg 0%
Vitamin B2 0.074mg 0.07mg 0%
Tryptophan 0.016mg 0.436mg 0%
Threonine 0.073mg 1.477mg 0%
Isoleucine 0.063mg 1.567mg 0%
Leucine 0.105mg 2.573mg 0%
Lysine 0.083mg 2.891mg 0%
Methionine 0.015mg 0.826mg 0%
Phenylalanine 0.062mg 1.355mg 0%
Valine 0.078mg 1.678mg 0%
Histidine 0.047mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +22.4%
Contains more ProteinProtein +874%
Contains more FatsFats +588.2%
Contains more WaterWater +98.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +1183.8%
Contains more Poly. FatPolyunsaturated fat +818.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.