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Dried fruit vs Soursop - In-Depth Nutrition Comparison

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What are the differences between Dried fruit and Soursop?

  • Dried fruit is higher in Copper, Vitamin E , Potassium, Iron, Fiber, Vitamin B3, Vitamin B6 and Phosphorus, yet Soursop is higher in Vitamin C and Vitamin A.
  • Dried fruit's daily need coverage for Copper is 29% more.
  • Dried fruit has 54 times more Vitamin E than Soursop. While Dried fruit has 4.33mg of Vitamin E , Soursop has only 0.08mg.

We used Apricots, dried, sulfured, uncooked and Soursop, raw types in this article.

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Dried fruit vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +343.3%
Contains more Calcium +292.9%
Contains more Potassium +318%
Contains more Magnesium +52.4%
Contains more Copper +298.8%
Contains more Zinc +290%
Contains more Phosphorus +163%
Contains less Sodium -28.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 100% 17% 103% 23% 115% 11% 31% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains more Iron +343.3%
Contains more Calcium +292.9%
Contains more Potassium +318%
Contains more Magnesium +52.4%
Contains more Copper +298.8%
Contains more Zinc +290%
Contains more Phosphorus +163%
Contains less Sodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +180100%
Contains more Vitamin E +5312.5%
Contains more Vitamin B2 +48%
Contains more Vitamin B3 +187.7%
Contains more Vitamin B5 +104%
Contains more Vitamin B6 +142.4%
Contains more Vitamin K +675%
Contains more Vitamin C +1960%
Contains more Vitamin B1 +366.7%
Contains more Folate +40%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 217% 87% 0% 4% 18% 49% 31% 33% 0% 8% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin A +180100%
Contains more Vitamin E +5312.5%
Contains more Vitamin B2 +48%
Contains more Vitamin B3 +187.7%
Contains more Vitamin B5 +104%
Contains more Vitamin B6 +142.4%
Contains more Vitamin K +675%
Contains more Vitamin C +1960%
Contains more Vitamin B1 +366.7%
Contains more Folate +40%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Dried fruit
13
Soursop
Mineral Summary Score
50
Dried fruit
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Dried fruit
6%
Soursop
Carbohydrates
63%
Dried fruit
17%
Soursop
Fats
2%
Dried fruit
1%
Soursop

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Soursop
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Dried fruit Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Soursop
Soursop contains less Sugars (difference - 39.9g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Dried fruit Soursop Opinion
Calories 241 66 Dried fruit
Protein 3.39 1 Dried fruit
Fats 0.51 0.3 Dried fruit
Vitamin C 1 20.6 Soursop
Carbs 62.64 16.84 Dried fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 2.66 0.6 Dried fruit
Calcium 55 14 Dried fruit
Potassium 1162 278 Dried fruit
Magnesium 32 21 Dried fruit
Sugars 53.44 13.54 Soursop
Fiber 7.3 3.3 Dried fruit
Copper 0.343 0.086 Dried fruit
Zinc 0.39 0.1 Dried fruit
Starch 0.35 Dried fruit
Phosphorus 71 27 Dried fruit
Sodium 10 14 Dried fruit
Vitamin A 3604 2 Dried fruit
Vitamin E 4.33 0.08 Dried fruit
Vitamin D 0 0
Vitamin B1 0.015 0.07 Soursop
Vitamin B2 0.074 0.05 Dried fruit
Vitamin B3 2.589 0.9 Dried fruit
Vitamin B5 0.516 0.253 Dried fruit
Vitamin B6 0.143 0.059 Dried fruit
Vitamin B12 0 0
Vitamin K 3.1 0.4 Dried fruit
Folate 10 14 Soursop
Trans Fat 0 Dried fruit
Saturated Fat 0.017 0.051 Dried fruit
Monounsaturated Fat 0.074 0.09 Soursop
Polyunsaturated fat 0.074 0.069 Dried fruit
Tryptophan 0.016 0.011 Dried fruit
Threonine 0.073 Dried fruit
Isoleucine 0.063 Dried fruit
Leucine 0.105 Dried fruit
Lysine 0.083 0.06 Dried fruit
Methionine 0.015 0.007 Dried fruit
Phenylalanine 0.062 Dried fruit
Valine 0.078 Dried fruit
Histidine 0.047 Dried fruit
Fructose 12.47 Dried fruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.