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  6. Dried fruit vs. Soursop

Dried fruit vs. Soursop — In-Depth Nutrition Comparison

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What are the differences between dried fruit and soursop?

  • Dried fruit is higher in copper, vitamin E, potassium, iron, vitamin A, fiber, carbs, vitamin B3, and vitamin B6, yet soursop is higher in vitamin C.
  • Dried fruit's daily need coverage for copper is 29% more.

We used Apricots, dried, sulfured, uncooked and Soursop, raw types in this article.

Infographic

Dried fruit vs Soursop infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +292.9%
Contains more PotassiumPotassium +318%
Contains more IronIron +343.3%
Contains more CopperCopper +298.8%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +163%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 60% 87% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 69% 0% 0% 1.6% 18% 12% 17% 15% 14% 0% 1% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5312.5%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B3Vitamin B3 +187.7%
Contains more Vitamin B5Vitamin B5 +104%
Contains more Vitamin B6Vitamin B6 +142.4%
Contains more Vitamin KVitamin K +675%
Contains more Vitamin CVitamin C +1960%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Soursop DV% diff.
Copper 0.343mg 0.086mg 29%
Vitamin E 4.33mg 0.08mg 28%
Potassium 1162mg 278mg 26%
Iron 2.66mg 0.6mg 26%
Vitamin C 1mg 20.6mg 22%
Vitamin A 180µg 0µg 20%
Fiber 7.3g 3.3g 16%
Fructose 12.47g 16%
Carbs 62.64g 16.84g 15%
Vitamin B3 2.589mg 0.9mg 11%
Manganese 0.235mg 10%
Calories 241kcal 66kcal 9%
Phosphorus 71mg 27mg 6%
Vitamin B6 0.143mg 0.059mg 6%
Protein 3.39g 1g 5%
Vitamin B1 0.015mg 0.07mg 5%
Vitamin B5 0.516mg 0.253mg 5%
Calcium 55mg 14mg 4%
Magnesium 32mg 21mg 3%
Zinc 0.39mg 0.1mg 3%
Selenium 2.2µg 0.6µg 3%
Vitamin B2 0.074mg 0.05mg 2%
Vitamin K 3.1µg 0.4µg 2%
Folate 10µg 14µg 1%
Choline 13.9mg 7.6mg 1%
Protein per 100 calories 1.4g 1.5g N/A
Calories per 10 g protein 711kcal 660kcal N/A
Weight per 100 calories 41g 152g N/A
Fats 0.51g 0.3g 0%
Net carbs 55.34g 13.54g N/A
Sugar 53.44g 13.54g N/A
Starch 0.35g 0%
Sodium 10mg 14mg 0%
Saturated fat 0.017g 0.051g 0%
Monounsaturated fat 0.074g 0.09g 0%
Polyunsaturated fat 0.074g 0.069g 0%
Tryptophan 0.016mg 0.011mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0.06mg 0%
Methionine 0.015mg 0.007mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +239%
Contains more FatsFats +70%
Contains more CarbsCarbs +272%
Contains more WaterWater +162.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +21.6%
~equal in Polyunsaturated fat ~0.069g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.