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  6. Dried fruit vs. Sun-dried tomato

Dried fruit vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are dried fruit and sun-dried tomato different?

  • Dried fruit is richer in vitamin A, while sun-dried tomato is higher in vitamin C, vitamin B2, vitamin B1, copper, vitamin B6, potassium, magnesium, and manganese.
  • Sun-dried tomato covers your daily need for vitamin C, 112% more than dried fruit.
  • Dried fruit contains 3 times more vitamin A than sun-dried tomato. Dried fruit contains 3604IU of vitamin A, while sun-dried tomato contains 1286IU.
  • Dried fruit is lower in sodium.

Apricots, dried, sulfured, uncooked and Tomatoes, sun-dried, packed in oil, drained types were used in this article.

Infographic

Dried fruit vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +17%
Contains less SodiumSodium -96.2%
Contains more MagnesiumMagnesium +153.1%
Contains more PotassiumPotassium +34.7%
Contains more CopperCopper +37.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +95.8%
Contains more ManganeseManganese +98.3%
Contains more SeleniumSelenium +36.4%
~equal in Iron ~2.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +181.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +10080%
Contains more Vitamin B1Vitamin B1 +1186.7%
Contains more Vitamin B2Vitamin B2 +417.6%
Contains more Vitamin B3Vitamin B3 +40.2%
Contains more Vitamin B6Vitamin B6 +123.1%
Contains more FolateFolate +130%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.479mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Sun-dried tomato DV% diff.
Vitamin C 1mg 101.8mg 112%
Vitamin E 4.33mg 29%
Vitamin B2 0.074mg 0.383mg 24%
Fats 0.51g 14.08g 21%
Monounsaturated fat 0.074g 8.663g 21%
Fructose 12.47g 16%
Vitamin B1 0.015mg 0.193mg 15%
Vitamin B6 0.143mg 0.319mg 14%
Copper 0.343mg 0.473mg 14%
Vitamin A 180µg 64µg 13%
Polyunsaturated fat 0.074g 2.06g 13%
Carbs 62.64g 23.33g 13%
Potassium 1162mg 1565mg 12%
Magnesium 32mg 81mg 12%
Sodium 10mg 266mg 11%
Phosphorus 71mg 139mg 10%
Manganese 0.235mg 0.466mg 10%
Saturated fat 0.017g 1.893g 9%
Vitamin B3 2.589mg 3.63mg 7%
Fiber 7.3g 5.8g 6%
Zinc 0.39mg 0.78mg 4%
Vitamin K 3.1µg 3%
Choline 13.9mg 3%
Folate 10µg 23µg 3%
Protein 3.39g 5.06g 3%
Calcium 55mg 47mg 1%
Vitamin B5 0.516mg 0.479mg 1%
Calories 241kcal 213kcal 1%
Selenium 2.2µg 3µg 1%
Net carbs 55.34g 17.53g N/A
Iron 2.66mg 2.68mg 0%
Sugar 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0.037mg 0%
Threonine 0.073mg 0.128mg 0%
Isoleucine 0.063mg 0.121mg 0%
Leucine 0.105mg 0.185mg 0%
Lysine 0.083mg 0.186mg 0%
Methionine 0.015mg 0.044mg 0%
Phenylalanine 0.062mg 0.131mg 0%
Valine 0.078mg 0.13mg 0%
Histidine 0.047mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more CarbsCarbs +168.5%
Contains more ProteinProtein +49.3%
Contains more FatsFats +2660.8%
Contains more WaterWater +74.3%
Contains more OtherOther +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +11606.8%
Contains more Poly. FatPolyunsaturated fat +2683.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.