Dried fruit vs Sun-dried tomato - In-Depth Nutrition Comparison
How are Dried fruit and Sun-dried tomato different?
- Dried fruit is richer in Vitamin A RAE, while Sun-dried tomato is higher in Vitamin C, Vitamin B2, Vitamin B1, Copper, Vitamin B6, Potassium, Magnesium, and Manganese.
- Sun-dried tomato covers your daily need of Vitamin C 112% more than Dried fruit.
- Dried fruit contains 3 times more Vitamin A RAE than Sun-dried tomato. Dried fruit contains 180µg of Vitamin A RAE, while Sun-dried tomato contains 64µg.
- Dried fruit is lower in Sodium.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|