Dried fruit vs. Truffle — In-Depth Nutrition Comparison
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Significant differences between dried fruit and truffle
- Dried fruit has more vitamin A and copper; however, truffle is richer in fiber, selenium, manganese, vitamin B2, iron, vitamin B3, phosphorus, and magnesium.
- Truffle covers your daily fiber needs 251% more than dried fruit.
- Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of dried fruit is 31.
Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.1% |
| Contains more CopperCopper | +87.4% |
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +159.4% |
| Contains more CalciumCalcium | +189.1% |
| Contains more IronIron | +121.1% |
| Contains more ZincZinc | +238.5% |
| Contains more PhosphorusPhosphorus | +159.2% |
| Contains more ManganeseManganese | +730.2% |
| Contains more SeleniumSelenium | +1872.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1040.5% |
| Contains more Vitamin B3Vitamin B3 | +142.1% |
| Contains more FolateFolate | +280% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more WaterWater | +108.7% |
| Contains more OtherOther | +16.3% |
| Contains more ProteinProtein | +172.9% |
| Contains more FatsFats | +43.1% |
| Contains more CarbsCarbs | +16.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 7.3g | 70.1g | 251% |
| Selenium | 2.2µg | 43.4µg | 75% |
| Manganese | 0.235mg | 1.951mg | 75% |
| Vitamin B2 | 0.074mg | 0.844mg | 59% |
| Iron | 2.66mg | 5.88mg | 40% |
| Vitamin E | 4.33mg | 29% | |
| Vitamin B3 | 2.589mg | 6.267mg | 23% |
| Vitamin A | 180µg | 0µg | 20% |
| Copper | 0.343mg | 0.183mg | 18% |
| Phosphorus | 71mg | 184mg | 16% |
| Fructose | 12.47g | 16% | |
| Protein | 3.39g | 9.25g | 12% |
| Potassium | 1162mg | 754mg | 12% |
| Magnesium | 32mg | 83mg | 12% |
| Calcium | 55mg | 159mg | 10% |
| Zinc | 0.39mg | 1.32mg | 8% |
| Folate | 10µg | 38µg | 7% |
| Carbs | 62.64g | 73.01g | 3% |
| Vitamin K | 3.1µg | 3% | |
| Choline | 13.9mg | 3% | |
| Vitamin B6 | 0.143mg | 0.112mg | 2% |
| Calories | 241kcal | 284kcal | 2% |
| Sodium | 10mg | 35mg | 1% |
| Vitamin B5 | 0.516mg | 0.481mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Fats | 0.51g | 0.73g | 0% |
| Net carbs | 55.34g | 2.91g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Vitamin B1 | 0.015mg | 0.015mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
31%
Minerals Daily Need Coverage Score
44%
107%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 53.44g)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.017g)
Which food is cheaper?
Truffle is cheaper (difference - $2)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)