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Dried parsely vs. Celery — In-Depth Nutrition Comparison

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Important differences between Dried parsely and Celery

  • Celery has less Vitamin K, Manganese, Iron, Vitamin B2, Vitamin C, Calcium, Fiber, Magnesium, Copper, and Potassium.
  • Dried parsely's daily need coverage for Vitamin K is 1109% more.
  • Dried parsely has 110 times more Iron than Celery. Dried parsely has 22.04mg of Iron, while Celery has 0.2mg.

The food varieties used in the comparison are Spices, parsley, dried and Celery, raw.

Infographic

Dried parsely vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +3536.4%
Contains more CalciumCalcium +2750%
Contains more PotassiumPotassium +931.9%
Contains more IronIron +10920%
Contains more CopperCopper +2128.6%
Contains more ZincZinc +4084.6%
Contains more PhosphorusPhosphorus +1716.7%
Contains more ManganeseManganese +9424.3%
Contains more SeleniumSelenium +3425%
Contains less SodiumSodium -82.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 116% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Celery
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 27% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +3932.3%
Contains more Vitamin AVitamin A +331.8%
Contains more Vitamin E Vitamin E +3218.5%
Contains more Vitamin B1Vitamin B1 +833.3%
Contains more Vitamin B2Vitamin B2 +4080.7%
Contains more Vitamin B3Vitamin B3 +3007.2%
Contains more Vitamin B5Vitamin B5 +331.7%
Contains more Vitamin B6Vitamin B6 +1116.2%
Contains more Vitamin KVitamin K +4539.9%
Contains more FolateFolate +400%
Contains more CholineCholine +1491.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +3759.4%
Contains more FatsFats +3123.5%
Contains more CarbsCarbs +1605.1%
Contains more OtherOther +1435.1%
Contains more WaterWater +1520.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 14% 59%
Saturated Fat: Sat. Fat 1.378 g
Monounsaturated Fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Celery
1
27% 21% 52%
Saturated Fat: Sat. Fat 0.042 g
Monounsaturated Fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated Fat +2278.1%
Contains more Poly. FatPolyunsaturated fat +3854.4%
Contains less Sat. FatSaturated Fat -97%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Celery
1
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more SucroseSucrose +5012.5%
Contains more GlucoseGlucose +590%
Contains more FructoseFructose +13.5%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Celery
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Celery Opinion
Calories 292kcal 16kcal Dried parsely
Protein 26.63g 0.69g Dried parsely
Fats 5.48g 0.17g Dried parsely
Vitamin C 125mg 3.1mg Dried parsely
Net carbs 23.94g 1.37g Dried parsely
Carbs 50.64g 2.97g Dried parsely
Magnesium 400mg 11mg Dried parsely
Calcium 1140mg 40mg Dried parsely
Potassium 2683mg 260mg Dried parsely
Iron 22.04mg 0.2mg Dried parsely
Sugar 7.27g 1.34g Celery
Fiber 26.7g 1.6g Dried parsely
Copper 0.78mg 0.035mg Dried parsely
Zinc 5.44mg 0.13mg Dried parsely
Phosphorus 436mg 24mg Dried parsely
Sodium 452mg 80mg Celery
Vitamin A 1939IU 449IU Dried parsely
Vitamin A RAE 97µg 22µg Dried parsely
Vitamin E 8.96mg 0.27mg Dried parsely
Manganese 9.81mg 0.103mg Dried parsely
Selenium 14.1µg 0.4µg Dried parsely
Vitamin B1 0.196mg 0.021mg Dried parsely
Vitamin B2 2.383mg 0.057mg Dried parsely
Vitamin B3 9.943mg 0.32mg Dried parsely
Vitamin B5 1.062mg 0.246mg Dried parsely
Vitamin B6 0.9mg 0.074mg Dried parsely
Vitamin K 1359.5µg 29.3µg Dried parsely
Folate 180µg 36µg Dried parsely
Choline 97.1mg 6.1mg Dried parsely
Saturated Fat 1.378g 0.042g Celery
Monounsaturated Fat 0.761g 0.032g Dried parsely
Polyunsaturated fat 3.124g 0.079g Dried parsely
Tryptophan 0.475mg 0.009mg Dried parsely
Threonine 1.193mg 0.02mg Dried parsely
Isoleucine 1.546mg 0.021mg Dried parsely
Leucine 2.794mg 0.032mg Dried parsely
Lysine 2.098mg 0.027mg Dried parsely
Methionine 0.596mg 0.005mg Dried parsely
Phenylalanine 1.712mg 0.02mg Dried parsely
Valine 2.021mg 0.027mg Dried parsely
Histidine 0.718mg 0.012mg Dried parsely
Fructose 0.42g 0.37g Dried parsely
Omega-3 - ALA 1.86g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
412%
Dried parsely
16%
Celery
Minerals Daily Need Coverage Score
370%
Dried parsely
10%
Celery

Comparison summary

Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 32)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $0.6)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 5.93g)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 372mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 1.336g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.