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Dried parsely vs. Cocoa solids — In-Depth Nutrition Comparison

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The main differences between Dried parsely and Cocoa solids

  • Dried parsely is richer in Vitamin K, Manganese, Vitamin B2, Vitamin C, Iron, Calcium, Vitamin B6, Vitamin E , and Vitamin B3, yet Cocoa solids are richer in Copper.
  • Daily need coverage for Vitamin K from Dried parsely is 1131% higher.

Food types used in this article are Spices, parsley, dried and Cocoa, dry powder, unsweetened.

Infographic

Dried parsely vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +790.6%
Contains more Iron +59%
Contains more Potassium +76%
Contains more Manganese +155.7%
Contains more Magnesium +24.8%
Contains more Phosphorus +68.3%
Contains less Sodium -95.4%
Contains more Zinc +25.2%
Contains more Copper +385.6%
Equal in Selenium - 14.3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 148% 260% 1280% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 520% 356% 315% 134% 2.7% 186% 1263% 500% 78%
Contains more Calcium +790.6%
Contains more Iron +59%
Contains more Potassium +76%
Contains more Manganese +155.7%
Contains more Magnesium +24.8%
Contains more Phosphorus +68.3%
Contains less Sodium -95.4%
Contains more Zinc +25.2%
Contains more Copper +385.6%
Equal in Selenium - 14.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +8860%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +151.3%
Contains more Vitamin B2 +888.8%
Contains more Vitamin B3 +355.1%
Contains more Vitamin B5 +318.1%
Contains more Vitamin B6 +662.7%
Contains more Folate +462.5%
Contains more Choline +709.2%
Contains more Vitamin K +54280%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 116% 179% 0% 417% 49% 550% 186% 64% 208% 135% 0% 53% 3399%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 0% 20% 56% 41% 15% 27% 24% 0% 6.5% 6.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +8860%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +151.3%
Contains more Vitamin B2 +888.8%
Contains more Vitamin B3 +355.1%
Contains more Vitamin B5 +318.1%
Contains more Vitamin B6 +662.7%
Contains more Folate +462.5%
Contains more Choline +709.2%
Contains more Vitamin K +54280%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +35.9%
Contains more Water +96.3%
Contains more Other +95.9%
Contains more Fats +150%
Contains more Carbs +14.3%
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more Protein +35.9%
Contains more Water +96.3%
Contains more Other +95.9%
Contains more Fats +150%
Contains more Carbs +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -82.9%
Contains more Polyunsaturated fat +610%
Contains more Monounsaturated Fat +500.5%
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Contains less Saturated Fat -82.9%
Contains more Polyunsaturated fat +610%
Contains more Monounsaturated Fat +500.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Cocoa solids
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Cocoa solids Opinion
Net carbs 23.94g 20.9g Dried parsely
Protein 26.63g 19.6g Dried parsely
Fats 5.48g 13.7g Cocoa solids
Carbs 50.64g 57.9g Cocoa solids
Calories 292kcal 228kcal Dried parsely
Fructose 0.42g Dried parsely
Sugar 7.27g 1.75g Cocoa solids
Fiber 26.7g 37g Cocoa solids
Calcium 1140mg 128mg Dried parsely
Iron 22.04mg 13.86mg Dried parsely
Magnesium 400mg 499mg Cocoa solids
Phosphorus 436mg 734mg Cocoa solids
Potassium 2683mg 1524mg Dried parsely
Sodium 452mg 21mg Cocoa solids
Zinc 5.44mg 6.81mg Cocoa solids
Copper 0.78mg 3.788mg Cocoa solids
Manganese 9.81mg 3.837mg Dried parsely
Selenium 14.1µg 14.3µg Cocoa solids
Vitamin A 1939IU 0IU Dried parsely
Vitamin A RAE 97µg 0µg Dried parsely
Vitamin E 8.96mg 0.1mg Dried parsely
Vitamin C 125mg 0mg Dried parsely
Vitamin B1 0.196mg 0.078mg Dried parsely
Vitamin B2 2.383mg 0.241mg Dried parsely
Vitamin B3 9.943mg 2.185mg Dried parsely
Vitamin B5 1.062mg 0.254mg Dried parsely
Vitamin B6 0.9mg 0.118mg Dried parsely
Folate 180µg 32µg Dried parsely
Choline 97.1mg 12mg Dried parsely
Vitamin K 1359.5µg 2.5µg Dried parsely
Tryptophan 0.475mg 0.293mg Dried parsely
Threonine 1.193mg 0.776mg Dried parsely
Isoleucine 1.546mg 0.76mg Dried parsely
Leucine 2.794mg 1.189mg Dried parsely
Lysine 2.098mg 0.983mg Dried parsely
Methionine 0.596mg 0.202mg Dried parsely
Phenylalanine 1.712mg 0.941mg Dried parsely
Valine 2.021mg 1.177mg Dried parsely
Histidine 0.718mg 0.339mg Dried parsely
Saturated Fat 1.378g 8.07g Dried parsely
Monounsaturated Fat 0.761g 4.57g Cocoa solids
Polyunsaturated fat 3.124g 0.44g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
412%
Dried parsely
15%
Cocoa solids
Minerals Daily Need Coverage Score
370%
Dried parsely
339%
Cocoa solids

Comparison summary

Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 6.692g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 24)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $2.4)
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 5.52g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 431mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.