Dried rosemary vs. Allspice — In-Depth Nutrition Comparison
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What are the differences between dried rosemary and allspice?
- Dried rosemary is higher in iron, vitamin B6, fiber, folate, calcium, vitamin A, vitamin B1, vitamin B2, and vitamin C, yet allspice is higher in manganese.
- Dried rosemary's daily need coverage for iron is 277% more.
- Dried rosemary has 9 times more folate than allspice. While dried rosemary has 307µg of folate, allspice has only 36µg.
We used Spices, rosemary, dried and Spices, allspice, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63% |
| Contains more CalciumCalcium | +93.6% |
| Contains more IronIron | +314.3% |
| Contains more ZincZinc | +219.8% |
| Contains less SodiumSodium | -35.1% |
| Contains more SeleniumSelenium | +70.4% |
| Contains more PhosphorusPhosphorus | +61.4% |
| Contains more ManganeseManganese | +57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +56.1% |
| Contains more Vitamin AVitamin A | +477.8% |
| Contains more Vitamin B1Vitamin B1 | +408.9% |
| Contains more Vitamin B2Vitamin B2 | +579.4% |
| Contains more Vitamin B6Vitamin B6 | +728.6% |
| Contains more FolateFolate | +752.8% |
| Contains more Vitamin B3Vitamin B3 | +186% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 29.25mg | 7.06mg | 277% |
| Vitamin B6 | 1.74mg | 0.21mg | 118% |
| Fiber | 42.6g | 21.6g | 84% |
| Folate | 307µg | 36µg | 68% |
| Calcium | 1280mg | 661mg | 62% |
| Manganese | 1.867mg | 2.943mg | 47% |
| Vitamin B1 | 0.514mg | 0.101mg | 34% |
| Vitamin B2 | 0.428mg | 0.063mg | 28% |
| Vitamin C | 61.2mg | 39.2mg | 24% |
| Saturated fat | 7.371g | 2.55g | 22% |
| Magnesium | 220mg | 135mg | 20% |
| Zinc | 3.23mg | 1.01mg | 20% |
| Vitamin A | 156µg | 27µg | 14% |
| Vitamin B3 | 1mg | 2.86mg | 12% |
| Fats | 15.22g | 8.69g | 10% |
| Monounsaturated fat | 3.014g | 0.66g | 6% |
| Phosphorus | 70mg | 113mg | 6% |
| Calories | 331kcal | 263kcal | 3% |
| Selenium | 4.6µg | 2.7µg | 3% |
| Potassium | 955mg | 1044mg | 3% |
| Carbs | 64.06g | 72.12g | 3% |
| Protein | 4.88g | 6.09g | 2% |
| Sodium | 50mg | 77mg | 1% |
| Net carbs | 21.46g | 50.52g | N/A |
| Copper | 0.55mg | 0.553mg | 0% |
| Polyunsaturated fat | 2.339g | 2.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more FatsFats | +75.1% |
| Contains more OtherOther | +40.7% |
| Contains more ProteinProtein | +24.8% |
| Contains more CarbsCarbs | +12.6% |
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains more Mono. FatMonounsaturated fat | +356.7% |
| Contains less Sat. FatSaturated fat | -65.4% |
~equal in
Polyunsaturated fat
~2.36g
