Dried rosemary vs. Allspice — In-Depth Nutrition Comparison
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What are the differences between dried rosemary and allspice?
- Dried rosemary is higher in iron, vitamin B6, fiber, folate, calcium, vitamin B1, vitamin B2, and vitamin C, yet allspice is higher in manganese.
- Dried rosemary's daily need coverage for iron is 277% more.
- Dried rosemary has 9 times more Folate than allspice. While dried rosemary has 307µg of Folate, allspice has only 36µg.
- The amount of saturated Fat in allspice is lower.
We used Spices, rosemary, dried and Spices, allspice, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63% |
| Contains more CalciumCalcium | +93.6% |
| Contains more IronIron | +314.3% |
| Contains more ZincZinc | +219.8% |
| Contains less SodiumSodium | -35.1% |
| Contains more SeleniumSelenium | +70.4% |
| Contains more PhosphorusPhosphorus | +61.4% |
| Contains more ManganeseManganese | +57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +56.1% |
| Contains more Vitamin AVitamin A | +479.3% |
| Contains more Vitamin B1Vitamin B1 | +408.9% |
| Contains more Vitamin B2Vitamin B2 | +579.4% |
| Contains more Vitamin B6Vitamin B6 | +728.6% |
| Contains more FolateFolate | +752.8% |
| Contains more Vitamin B3Vitamin B3 | +186% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more FatsFats | +75.1% |
| Contains more OtherOther | +40.7% |
| Contains more ProteinProtein | +24.8% |
| Contains more CarbsCarbs | +12.6% |
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.371 g
Monounsaturated Fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated Fat:
Sat. Fat
2.55 g
Monounsaturated Fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains more Mono. FatMonounsaturated Fat | +356.7% |
| Contains less Sat. FatSaturated Fat | -65.4% |
~equal in
Polyunsaturated fat
~2.36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 331kcal | 263kcal |
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| Protein | 4.88g | 6.09g |
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| Fats | 15.22g | 8.69g |
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| Vitamin C | 61.2mg | 39.2mg |
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| Net carbs | 21.46g | 50.52g |
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| Carbs | 64.06g | 72.12g |
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| Magnesium | 220mg | 135mg |
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| Calcium | 1280mg | 661mg |
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| Potassium | 955mg | 1044mg |
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| Iron | 29.25mg | 7.06mg |
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| Fiber | 42.6g | 21.6g |
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| Copper | 0.55mg | 0.553mg |
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| Zinc | 3.23mg | 1.01mg |
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| Phosphorus | 70mg | 113mg |
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| Sodium | 50mg | 77mg |
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| Vitamin A | 3128IU | 540IU |
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| Vitamin A | 156µg | 27µg |
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| Manganese | 1.867mg | 2.943mg |
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| Selenium | 4.6µg | 2.7µg |
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| Vitamin B1 | 0.514mg | 0.101mg |
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| Vitamin B2 | 0.428mg | 0.063mg |
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| Vitamin B3 | 1mg | 2.86mg |
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| Vitamin B6 | 1.74mg | 0.21mg |
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| Folate | 307µg | 36µg |
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| Saturated Fat | 7.371g | 2.55g |
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| Monounsaturated Fat | 3.014g | 0.66g |
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| Polyunsaturated fat | 2.339g | 2.36g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
26%
Minerals Daily Need Coverage Score
230%
132%
Comparison summary
Which food contains less Sodium?
Dried rosemary contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Dried rosemary is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Dried rosemary is relatively richer in vitamins
Which food is lower in Saturated Fat?
Allspice is lower in Saturated Fat (difference - 4.821g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.