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Dried rosemary vs. Allspice — In-Depth Nutrition Comparison

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What are the differences between Dried rosemary and Allspice?

  • Dried rosemary is higher in Iron, Vitamin B6, Fiber, Folate, Calcium, Vitamin B1, Vitamin B2, and Vitamin C, yet Allspice is higher in Manganese.
  • Dried rosemary's daily need coverage for Iron is 277% more.
  • Dried rosemary has 9 times more Folate than Allspice. While Dried rosemary has 307µg of Folate, Allspice has only 36µg.
  • The amount of Saturated Fat in Allspice is lower.

We used Spices, rosemary, dried and Spices, allspice, ground types in this article.

Infographic

Dried rosemary vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more MagnesiumMagnesium +63%
Contains more CalciumCalcium +93.6%
Contains more IronIron +314.3%
Contains more ZincZinc +219.8%
Contains less SodiumSodium -35.1%
Contains more SeleniumSelenium +70.4%
Contains more PhosphorusPhosphorus +61.4%
Contains more ManganeseManganese +57.6%
~equal in Potassium ~1044mg
~equal in Copper ~0.553mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 188% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 32% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin CVitamin C +56.1%
Contains more Vitamin AVitamin A +479.3%
Contains more Vitamin B1Vitamin B1 +408.9%
Contains more Vitamin B2Vitamin B2 +579.4%
Contains more Vitamin B6Vitamin B6 +728.6%
Contains more FolateFolate +752.8%
Contains more Vitamin B3Vitamin B3 +186%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more FatsFats +75.1%
Contains more OtherOther +40.7%
Contains more ProteinProtein +24.8%
Contains more CarbsCarbs +12.6%
~equal in Water ~8.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated Fat: Sat. Fat 7.371 g
Monounsaturated Fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
46% 12% 42%
Saturated Fat: Sat. Fat 2.55 g
Monounsaturated Fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated Fat +356.7%
Contains less Sat. FatSaturated Fat -65.4%
~equal in Polyunsaturated fat ~2.36g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Allspice
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Allspice Opinion
Calories 331kcal 263kcal Dried rosemary
Protein 4.88g 6.09g Allspice
Fats 15.22g 8.69g Dried rosemary
Vitamin C 61.2mg 39.2mg Dried rosemary
Net carbs 21.46g 50.52g Allspice
Carbs 64.06g 72.12g Allspice
Magnesium 220mg 135mg Dried rosemary
Calcium 1280mg 661mg Dried rosemary
Potassium 955mg 1044mg Allspice
Iron 29.25mg 7.06mg Dried rosemary
Fiber 42.6g 21.6g Dried rosemary
Copper 0.55mg 0.553mg Allspice
Zinc 3.23mg 1.01mg Dried rosemary
Phosphorus 70mg 113mg Allspice
Sodium 50mg 77mg Dried rosemary
Vitamin A 3128IU 540IU Dried rosemary
Vitamin A RAE 156µg 27µg Dried rosemary
Manganese 1.867mg 2.943mg Allspice
Selenium 4.6µg 2.7µg Dried rosemary
Vitamin B1 0.514mg 0.101mg Dried rosemary
Vitamin B2 0.428mg 0.063mg Dried rosemary
Vitamin B3 1mg 2.86mg Allspice
Vitamin B6 1.74mg 0.21mg Dried rosemary
Folate 307µg 36µg Dried rosemary
Saturated Fat 7.371g 2.55g Allspice
Monounsaturated Fat 3.014g 0.66g Dried rosemary
Polyunsaturated fat 2.339g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Dried rosemary
26%
Allspice
Minerals Daily Need Coverage Score
230%
Dried rosemary
132%
Allspice

Comparison summary

Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Dried rosemary
Dried rosemary is relatively richer in vitamins
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 4.821g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.