Dried rosemary vs. Nutmeg — In-Depth Nutrition Comparison
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Differences between dried rosemary and nutmeg
- Dried rosemary has more iron, vitamin B6, calcium, fiber, vitamin C, vitamin A, and folate, while nutmeg has more copper and manganese.
- Dried rosemary's daily need coverage for iron is 328% higher.
- Nutmeg contains 31 times less vitamin A than dried rosemary. Dried rosemary contains 3128IU of vitamin A, while nutmeg contains 102IU.
- The amount of saturated fat in dried rosemary is lower.
The food types used in this comparison are Spices, rosemary, dried and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.2% |
| Contains more CalciumCalcium | +595.7% |
| Contains more PotassiumPotassium | +172.9% |
| Contains more IronIron | +862.2% |
| Contains more ZincZinc | +50.2% |
| Contains more SeleniumSelenium | +187.5% |
| Contains more CopperCopper | +86.7% |
| Contains more PhosphorusPhosphorus | +204.3% |
| Contains less SodiumSodium | -68% |
| Contains more ManganeseManganese | +55.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1940% |
| Contains more Vitamin AVitamin A | +3020% |
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B2Vitamin B2 | +650.9% |
| Contains more Vitamin B6Vitamin B6 | +987.5% |
| Contains more FolateFolate | +303.9% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more CarbsCarbs | +30% |
| Contains more WaterWater | +49.4% |
| Contains more OtherOther | +180.3% |
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +138.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Poly. FatPolyunsaturated fat | +568.3% |
~equal in
Monounsaturated fat
~3.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 29.25mg | 3.04mg | 328% |
| Vitamin B6 | 1.74mg | 0.16mg | 122% |
| Calcium | 1280mg | 184mg | 110% |
| Fiber | 42.6g | 20.8g | 87% |
| Saturated fat | 7.371g | 25.94g | 84% |
| Vitamin C | 61.2mg | 3mg | 65% |
| Folate | 307µg | 76µg | 58% |
| Copper | 0.55mg | 1.027mg | 53% |
| Manganese | 1.867mg | 2.9mg | 45% |
| Fats | 15.22g | 36.31g | 32% |
| Vitamin B2 | 0.428mg | 0.057mg | 29% |
| Phosphorus | 70mg | 213mg | 20% |
| Potassium | 955mg | 350mg | 18% |
| Vitamin A | 156µg | 5µg | 17% |
| Vitamin B1 | 0.514mg | 0.346mg | 14% |
| Polyunsaturated fat | 2.339g | 0.35g | 13% |
| Zinc | 3.23mg | 2.15mg | 10% |
| Calories | 331kcal | 525kcal | 10% |
| Magnesium | 220mg | 183mg | 9% |
| Selenium | 4.6µg | 1.6µg | 5% |
| Carbs | 64.06g | 49.29g | 5% |
| Protein | 4.88g | 5.84g | 2% |
| Vitamin B3 | 1mg | 1.299mg | 2% |
| Choline | 8.8mg | 2% | |
| Sodium | 50mg | 16mg | 1% |
| Monounsaturated fat | 3.014g | 3.22g | 1% |
| Net carbs | 21.46g | 28.49g | N/A |
| Sugar | 2.99g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
18%
Minerals Daily Need Coverage Score
230%
121%
Comparison summary
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 34mg)
Which food is lower in Sugar?
Dried rosemary is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Dried rosemary is lower in Saturated fat (difference - 18.569g)
Which food is lower in glycemic index?
Dried rosemary is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried rosemary is cheaper (difference - $6)
Which food is richer in minerals?
Dried rosemary is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.