Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dried rosemary vs. Nutmeg — In-Depth Nutrition Comparison

Compare

Differences between Dried rosemary and Nutmeg

  • Dried rosemary has more Iron, Vitamin B6, Calcium, Fiber, Vitamin C, Folate, and Vitamin B2, while Nutmeg has more Copper, and Manganese.
  • Dried rosemary's daily need coverage for Iron is 328% higher.
  • Nutmeg contains 20 times less Vitamin C than Dried rosemary. Dried rosemary contains 61.2mg of Vitamin C, while Nutmeg contains 3mg.
  • The amount of Saturated Fat in Dried rosemary is lower.

The food types used in this comparison are Spices, rosemary, dried and Spices, nutmeg, ground.

Infographic

Dried rosemary vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Nutmeg
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more MagnesiumMagnesium +20.2%
Contains more CalciumCalcium +595.7%
Contains more PotassiumPotassium +172.9%
Contains more IronIron +862.2%
Contains more ZincZinc +50.2%
Contains more SeleniumSelenium +187.5%
Contains more CopperCopper +86.7%
Contains more PhosphorusPhosphorus +204.3%
Contains less SodiumSodium -68%
Contains more ManganeseManganese +55.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 188% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Nutmeg
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6.1% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin CVitamin C +1940%
Contains more Vitamin AVitamin A +2966.7%
Contains more Vitamin B1Vitamin B1 +48.6%
Contains more Vitamin B2Vitamin B2 +650.9%
Contains more Vitamin B6Vitamin B6 +987.5%
Contains more FolateFolate +303.9%
Contains more Vitamin B3Vitamin B3 +29.9%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Nutmeg
2
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more CarbsCarbs +30%
Contains more WaterWater +49.4%
Contains more OtherOther +180.3%
Contains more ProteinProtein +19.7%
Contains more FatsFats +138.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated Fat: Sat. Fat 7.371 g
Monounsaturated Fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
Nutmeg
1
88% 11%
Saturated Fat: Sat. Fat 25.94 g
Monounsaturated Fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated Fat -71.6%
Contains more Poly. FatPolyunsaturated fat +568.3%
~equal in Monounsaturated Fat ~3.22g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Nutmeg
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Nutmeg Opinion
Calories 331kcal 525kcal Nutmeg
Protein 4.88g 5.84g Nutmeg
Fats 15.22g 36.31g Nutmeg
Vitamin C 61.2mg 3mg Dried rosemary
Net carbs 21.46g 28.49g Nutmeg
Carbs 64.06g 49.29g Dried rosemary
Magnesium 220mg 183mg Dried rosemary
Calcium 1280mg 184mg Dried rosemary
Potassium 955mg 350mg Dried rosemary
Iron 29.25mg 3.04mg Dried rosemary
Sugar 2.99g Dried rosemary
Fiber 42.6g 20.8g Dried rosemary
Copper 0.55mg 1.027mg Nutmeg
Zinc 3.23mg 2.15mg Dried rosemary
Phosphorus 70mg 213mg Nutmeg
Sodium 50mg 16mg Nutmeg
Vitamin A 3128IU 102IU Dried rosemary
Vitamin A RAE 156µg 5µg Dried rosemary
Manganese 1.867mg 2.9mg Nutmeg
Selenium 4.6µg 1.6µg Dried rosemary
Vitamin B1 0.514mg 0.346mg Dried rosemary
Vitamin B2 0.428mg 0.057mg Dried rosemary
Vitamin B3 1mg 1.299mg Nutmeg
Vitamin B6 1.74mg 0.16mg Dried rosemary
Folate 307µg 76µg Dried rosemary
Choline 8.8mg Nutmeg
Saturated Fat 7.371g 25.94g Dried rosemary
Monounsaturated Fat 3.014g 3.22g Nutmeg
Polyunsaturated fat 2.339g 0.35g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Nutmeg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Dried rosemary
18%
Nutmeg
Minerals Daily Need Coverage Score
230%
Dried rosemary
121%
Nutmeg

Comparison summary

Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 34mg)
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Dried rosemary
Dried rosemary is lower in Saturated Fat (difference - 18.569g)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $6)
Which food is richer in minerals?
Dried rosemary
Dried rosemary is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.