Dried rosemary vs. Nutmeg — In-Depth Nutrition Comparison
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Differences between dried rosemary and nutmeg
- Dried rosemary has more iron, vitamin B6, calcium, fiber, vitamin C, and folate, while nutmeg has more copper, manganese, and fats.
- Dried rosemary's daily need coverage for iron is 328% higher.
- Nutmeg contains 20 times less vitamin C than dried rosemary. Dried rosemary contains 61.2mg of vitamin C, while nutmeg contains 3mg.
- The amount of saturated fat in dried rosemary is lower.
The food types used in this comparison are Spices, rosemary, dried and Spices, nutmeg, ground.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20.2% |
| Contains more CalciumCalcium | +595.7% |
| Contains more PotassiumPotassium | +172.9% |
| Contains more IronIron | +862.2% |
| Contains more ZincZinc | +50.2% |
| Contains more SeleniumSelenium | +187.5% |
| Contains more CopperCopper | +86.7% |
| Contains more PhosphorusPhosphorus | +204.3% |
| Contains less SodiumSodium | -68% |
| Contains more ManganeseManganese | +55.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1940% |
| Contains more Vitamin AVitamin A | +3020% |
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B2Vitamin B2 | +650.9% |
| Contains more Vitamin B6Vitamin B6 | +987.5% |
| Contains more FolateFolate | +303.9% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 29.25mg | 3.04mg | 328% |
| Vitamin B6 | 1.74mg | 0.16mg | 122% |
| Calcium | 1280mg | 184mg | 110% |
| Fiber | 42.6g | 20.8g | 87% |
| Saturated fat | 7.371g | 25.94g | 84% |
| Vitamin C | 61.2mg | 3mg | 65% |
| Folate | 307µg | 76µg | 58% |
| Copper | 0.55mg | 1.027mg | 53% |
| Manganese | 1.867mg | 2.9mg | 45% |
| Fats | 15.22g | 36.31g | 32% |
| Vitamin B2 | 0.428mg | 0.057mg | 29% |
| Phosphorus | 70mg | 213mg | 20% |
| Potassium | 955mg | 350mg | 18% |
| Vitamin A | 156µg | 5µg | 17% |
| Vitamin B1 | 0.514mg | 0.346mg | 14% |
| Polyunsaturated fat | 2.339g | 0.35g | 13% |
| Calories | 331kcal | 525kcal | 10% |
| Zinc | 3.23mg | 2.15mg | 10% |
| Magnesium | 220mg | 183mg | 9% |
| Carbs | 64.06g | 49.29g | 5% |
| Selenium | 4.6µg | 1.6µg | 5% |
| Protein | 4.88g | 5.84g | 2% |
| Vitamin B3 | 1mg | 1.299mg | 2% |
| Choline | 8.8mg | 2% | |
| Sodium | 50mg | 16mg | 1% |
| Monounsaturated fat | 3.014g | 3.22g | 1% |
| Protein per 100 calories | 1.5g | 1.1g | N/A |
| Calories per 10 g protein | 678kcal | 899kcal | N/A |
| Weight per 100 calories | 30g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.73 | 0.14 | N/A |
| Net carbs | 21.46g | 28.49g | N/A |
| Sugar | 2.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more CarbsCarbs | +30% |
| Contains more WaterWater | +49.4% |
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +138.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Poly. FatPolyunsaturated fat | +568.3% |
~equal in
Monounsaturated fat
~3.22g
