Dried rosemary vs. Peppermint — In-Depth Nutrition Comparison
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Significant differences between dried rosemary and peppermint
- The amount of iron, fiber, vitamin B6, calcium, folate, vitamin B1, magnesium, vitamin C, and manganese in dried rosemary is higher than in peppermint.
- Dried rosemary covers your daily iron needs 302% more than peppermint.
- Peppermint has 30 times less saturated fat than dried rosemary. Dried rosemary has 7.371g of saturated fat, while peppermint has 0.246g.
Specific food types used in this comparison are Spices, rosemary, dried and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +426.7% |
| Contains more PotassiumPotassium | +67.8% |
| Contains more IronIron | +475.8% |
| Contains more CopperCopper | +67.2% |
| Contains more ZincZinc | +191% |
| Contains more ManganeseManganese | +58.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -38% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +92.5% |
| Contains more Vitamin B1Vitamin B1 | +526.8% |
| Contains more Vitamin B2Vitamin B2 | +60.9% |
| Contains more Vitamin B6Vitamin B6 | +1248.8% |
| Contains more FolateFolate | +169.3% |
| Contains more Vitamin AVitamin A | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +70.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 29.25mg | 5.08mg | 302% |
| Fiber | 42.6g | 8g | 138% |
| Vitamin B6 | 1.74mg | 0.129mg | 124% |
| Calcium | 1280mg | 243mg | 104% |
| Folate | 307µg | 114µg | 48% |
| Vitamin B1 | 0.514mg | 0.082mg | 36% |
| Vitamin C | 61.2mg | 31.8mg | 33% |
| Magnesium | 220mg | 80mg | 33% |
| Saturated fat | 7.371g | 0.246g | 32% |
| Manganese | 1.867mg | 1.176mg | 30% |
| Copper | 0.55mg | 0.329mg | 25% |
| Fats | 15.22g | 0.94g | 22% |
| Zinc | 3.23mg | 1.11mg | 19% |
| Carbs | 64.06g | 14.89g | 16% |
| Calories | 331kcal | 70kcal | 13% |
| Polyunsaturated fat | 2.339g | 0.508g | 12% |
| Vitamin B2 | 0.428mg | 0.266mg | 12% |
| Potassium | 955mg | 569mg | 11% |
| Selenium | 4.6µg | 8% | |
| Monounsaturated fat | 3.014g | 0.033g | 7% |
| Vitamin B5 | 0.338mg | 7% | |
| Vitamin A | 156µg | 212µg | 6% |
| Vitamin B3 | 1mg | 1.706mg | 4% |
| Protein | 4.88g | 3.75g | 2% |
| Sodium | 50mg | 31mg | 1% |
| Net carbs | 21.46g | 6.89g | N/A |
| Phosphorus | 70mg | 73mg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +30.1% |
| Contains more FatsFats | +1519.1% |
| Contains more CarbsCarbs | +330.2% |
| Contains more OtherOther | +268.9% |
| Contains more WaterWater | +744.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +9033.3% |
| Contains more Poly. FatPolyunsaturated fat | +360.4% |
| Contains less Sat. FatSaturated fat | -96.7% |
