Dried rosemary vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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Differences between dried rosemary and pumpkin pie spice
- Dried rosemary has more iron, fiber, vitamin B6, folate, calcium, vitamin A, vitamin C, vitamin B1, and vitamin B2, while pumpkin pie spice has more manganese.
- Pumpkin pie spice's daily need coverage for manganese is 608% higher.
- Pumpkin pie spice contains 13 times less folate than dried rosemary. Dried rosemary contains 307µg of folate, while pumpkin pie spice contains 24µg.
The food types used in this comparison are Spices, rosemary, dried and Spices, pumpkin pie spice.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.8% |
| Contains more CalciumCalcium | +87.7% |
| Contains more PotassiumPotassium | +44% |
| Contains more IronIron | +48.4% |
| Contains more CopperCopper | +13.6% |
| Contains more ZincZinc | +36.3% |
| Contains more PhosphorusPhosphorus | +68.6% |
| Contains more ManganeseManganese | +748.6% |
| Contains more SeleniumSelenium | +102.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +161.5% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +292.4% |
| Contains more Vitamin B2Vitamin B2 | +212.4% |
| Contains more Vitamin B6Vitamin B6 | +335% |
| Contains more FolateFolate | +1179.2% |
| Contains more Vitamin B3Vitamin B3 | +124.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
| Contains more FatsFats | +20.8% |
| Contains more OtherOther | +67.4% |
| Contains more ProteinProtein | +18% |
~equal in
Carbs
~69.28g
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +173.5% |
| Contains more Poly. FatPolyunsaturated fat | +199.9% |
| Contains less Sat. FatSaturated fat | -11.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.867mg | 15.844mg | 608% |
| Iron | 29.25mg | 19.71mg | 119% |
| Fiber | 42.6g | 14.8g | 111% |
| Vitamin B6 | 1.74mg | 0.4mg | 103% |
| Folate | 307µg | 24µg | 71% |
| Calcium | 1280mg | 682mg | 60% |
| Vitamin C | 61.2mg | 23.4mg | 42% |
| Vitamin B1 | 0.514mg | 0.131mg | 32% |
| Vitamin K | 28.4µg | 24% | |
| Vitamin B2 | 0.428mg | 0.137mg | 22% |
| Magnesium | 220mg | 136mg | 20% |
| Vitamin A | 156µg | 13µg | 16% |
| Vitamin E | 1.93mg | 13% | |
| Polyunsaturated fat | 2.339g | 0.78g | 10% |
| Potassium | 955mg | 663mg | 9% |
| Selenium | 4.6µg | 9.3µg | 9% |
| Vitamin B3 | 1mg | 2.243mg | 8% |
| Zinc | 3.23mg | 2.37mg | 8% |
| Phosphorus | 70mg | 118mg | 7% |
| Copper | 0.55mg | 0.484mg | 7% |
| Monounsaturated fat | 3.014g | 1.102g | 5% |
| Choline | 20.8mg | 4% | |
| Saturated fat | 7.371g | 6.53g | 4% |
| Fats | 15.22g | 12.6g | 4% |
| Protein | 4.88g | 5.76g | 2% |
| Carbs | 64.06g | 69.28g | 2% |
| Calories | 331kcal | 342kcal | 1% |
| Net carbs | 21.46g | 54.48g | N/A |
| Sugar | 7.76g | N/A | |
| Sodium | 50mg | 52mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
32%
Minerals Daily Need Coverage Score
230%
350%
Comparison summary
Which food is lower in Saturated fat?
Pumpkin pie spice is lower in Saturated fat (difference - 0.841g)
Which food is lower in Sugar?
Dried rosemary is lower in Sugar (difference - 7.76g)
Which food contains less Sodium?
Dried rosemary contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.