Dried rosemary vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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Differences between dried rosemary and pumpkin pie spice
- Dried rosemary has more iron, fiber, vitamin B6, folate, calcium, vitamin A, vitamin C, vitamin B1, and vitamin B2, while pumpkin pie spice has more manganese.
- Pumpkin pie spice's daily need coverage for manganese is 608% higher.
- Pumpkin pie spice contains 13 times less folate than dried rosemary. Dried rosemary contains 307µg of folate, while pumpkin pie spice contains 24µg.
The food types used in this comparison are Spices, rosemary, dried and Spices, pumpkin pie spice.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.8% |
| Contains more CalciumCalcium | +87.7% |
| Contains more PotassiumPotassium | +44% |
| Contains more IronIron | +48.4% |
| Contains more CopperCopper | +13.6% |
| Contains more ZincZinc | +36.3% |
| Contains more PhosphorusPhosphorus | +68.6% |
| Contains more ManganeseManganese | +748.6% |
| Contains more SeleniumSelenium | +102.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +161.5% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +292.4% |
| Contains more Vitamin B2Vitamin B2 | +212.4% |
| Contains more Vitamin B6Vitamin B6 | +335% |
| Contains more FolateFolate | +1179.2% |
| Contains more Vitamin B3Vitamin B3 | +124.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.867mg | 15.844mg | 608% |
| Iron | 29.25mg | 19.71mg | 119% |
| Fiber | 42.6g | 14.8g | 111% |
| Vitamin B6 | 1.74mg | 0.4mg | 103% |
| Folate | 307µg | 24µg | 71% |
| Calcium | 1280mg | 682mg | 60% |
| Vitamin C | 61.2mg | 23.4mg | 42% |
| Vitamin B1 | 0.514mg | 0.131mg | 32% |
| Vitamin K | 28.4µg | 24% | |
| Vitamin B2 | 0.428mg | 0.137mg | 22% |
| Magnesium | 220mg | 136mg | 20% |
| Vitamin A | 156µg | 13µg | 16% |
| Vitamin E | 1.93mg | 13% | |
| Polyunsaturated fat | 2.339g | 0.78g | 10% |
| Potassium | 955mg | 663mg | 9% |
| Selenium | 4.6µg | 9.3µg | 9% |
| Vitamin B3 | 1mg | 2.243mg | 8% |
| Zinc | 3.23mg | 2.37mg | 8% |
| Phosphorus | 70mg | 118mg | 7% |
| Copper | 0.55mg | 0.484mg | 7% |
| Monounsaturated fat | 3.014g | 1.102g | 5% |
| Choline | 20.8mg | 4% | |
| Saturated fat | 7.371g | 6.53g | 4% |
| Fats | 15.22g | 12.6g | 4% |
| Protein | 4.88g | 5.76g | 2% |
| Carbs | 64.06g | 69.28g | 2% |
| Calories | 331kcal | 342kcal | 1% |
| Net carbs | 21.46g | 54.48g | N/A |
| Sugar | 7.76g | N/A | |
| Sodium | 50mg | 52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
| Contains more FatsFats | +20.8% |
| Contains more OtherOther | +67.4% |
| Contains more ProteinProtein | +18% |
~equal in
Carbs
~69.28g
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +173.5% |
| Contains more Poly. FatPolyunsaturated fat | +199.9% |
| Contains less Sat. FatSaturated fat | -11.4% |
