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Dried rosemary vs. Saffron — In-Depth Nutrition Comparison

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Summary of differences between dried rosemary and saffron

  • Dried rosemary has more iron, fiber, calcium, vitamin B6, folate, vitamin A, and vitamin B1; however, saffron is higher in manganese and phosphorus.
  • Saffron covers your daily need for manganese, 1154% more than dried rosemary.
  • Dried rosemary has 12 times more calcium than saffron. While dried rosemary has 1280mg of calcium, saffron has only 111mg.
  • Saffron has less saturated fat.

These are the specific foods used in this comparison Spices, rosemary, dried and Spices, saffron.

Infographic

Dried rosemary vs Saffron infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains more CalciumCalcium +1053.2%
Contains more IronIron +163.5%
Contains more CopperCopper +67.7%
Contains more ZincZinc +196.3%
Contains less SodiumSodium -66.2%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +80.5%
Contains more PhosphorusPhosphorus +260%
Contains more ManganeseManganese +1421.6%
Contains more SeleniumSelenium +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 52% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +477.8%
Contains more Vitamin B1Vitamin B1 +347%
Contains more Vitamin B2Vitamin B2 +60.3%
Contains more Vitamin B6Vitamin B6 +72.3%
Contains more FolateFolate +230.1%
Contains more Vitamin CVitamin C +32%
Contains more Vitamin B3Vitamin B3 +46%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Dried rosemary Saffron DV% diff.
Manganese 1.867mg 28.408mg 1154%
Iron 29.25mg 11.1mg 227%
Fiber 42.6g 3.9g 155%
Calcium 1280mg 111mg 117%
Vitamin B6 1.74mg 1.01mg 56%
Folate 307µg 93µg 54%
Vitamin B1 0.514mg 0.115mg 33%
Saturated fat 7.371g 1.586g 26%
Phosphorus 70mg 252mg 26%
Copper 0.55mg 0.328mg 25%
Potassium 955mg 1724mg 23%
Vitamin C 61.2mg 80.8mg 22%
Zinc 3.23mg 1.09mg 19%
Vitamin A 156µg 27µg 14%
Fats 15.22g 5.85g 14%
Protein 4.88g 11.43g 13%
Vitamin B2 0.428mg 0.267mg 12%
Magnesium 220mg 264mg 10%
Monounsaturated fat 3.014g 0.429g 6%
Sodium 50mg 148mg 4%
Vitamin B3 1mg 1.46mg 3%
Polyunsaturated fat 2.339g 2.067g 2%
Selenium 4.6µg 5.6µg 2%
Calories 331kcal 310kcal 1%
Carbs 64.06g 65.37g 0%
Net carbs 21.46g 61.47g N/A
Omega-3 - DPA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more FatsFats +160.2%
Contains more OtherOther +19.8%
Contains more ProteinProtein +134.2%
Contains more WaterWater +27.8%
~equal in Carbs ~65.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 7.371 g
Monounsaturated fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains more Mono. FatMonounsaturated fat +602.6%
Contains more Poly. FatPolyunsaturated fat +13.2%
Contains less Sat. FatSaturated fat -78.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.