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  6. Dried rosemary vs. Garlic powder

Dried rosemary vs. Garlic powder — In-Depth Nutrition Comparison

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What are the main differences between dried rosemary and garlic powder?

  • Dried rosemary is richer in iron, fiber, calcium, vitamin C, folate, manganese, and magnesium, yet garlic powder is richer in phosphorus and selenium.
  • Dried rosemary's daily need coverage for iron is 295% higher.
  • Dried rosemary has 51 times more vitamin C than garlic powder. Dried rosemary has 61.2mg of vitamin C, while garlic powder has 1.2mg.
  • Garlic powder contains less saturated fat.

We used Spices, rosemary, dried and Spices, garlic powder types in this comparison.

Infographic

Dried rosemary vs Garlic powder infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +1520.3%
Contains more IronIron +417.7%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +90.7%
Contains more PotassiumPotassium +24.9%
Contains more PhosphorusPhosphorus +491.4%
Contains more SeleniumSelenium +419.6%
~equal in Copper ~0.533mg
~equal in Zinc ~2.99mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 204% 0% 52% 0% 129% 99% 19% 0% 402% 0% 0% 230%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 13% 109% 33% 15% 45% 382% 0% 1% 35%
Contains more Vitamin CVitamin C +5000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +203.5%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more FolateFolate +553.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~1.654mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried rosemary Garlic powder DV% diff.
Iron 29.25mg 5.65mg 295%
Fiber 42.6g 9g 134%
Calcium 1280mg 79mg 120%
Vitamin C 61.2mg 1.2mg 67%
Folate 307µg 47µg 65%
Phosphorus 70mg 414mg 49%
Manganese 1.867mg 0.979mg 39%
Selenium 4.6µg 23.9µg 35%
Magnesium 220mg 77mg 34%
Saturated fat 7.371g 0.249g 32%
Protein 4.88g 16.55g 23%
Fats 15.22g 0.73g 22%
Vitamin B2 0.428mg 0.141mg 22%
Vitamin A 156µg 0µg 17%
Vitamin B5 0.743mg 15%
Polyunsaturated fat 2.339g 0.178g 14%
Choline 67.5mg 12%
Potassium 955mg 1193mg 7%
Vitamin B1 0.514mg 0.435mg 7%
Vitamin B6 1.74mg 1.654mg 7%
Monounsaturated fat 3.014g 0.115g 7%
Vitamin E 0.67mg 4%
Carbs 64.06g 72.73g 3%
Copper 0.55mg 0.533mg 2%
Zinc 3.23mg 2.99mg 2%
Vitamin B3 1mg 0.796mg 1%
Omega-3 (ALA) 0.012g 1%
Calories 331kcal 331kcal 0%
Protein per 100 calories 1.5g 5g N/A
Calories per 10 g protein 678kcal 200kcal N/A
Weight per 100 calories 30g 30g N/A
Unsaturated / Saturated Fat ratio 0.73 1.2 N/A
Net carbs 21.46g 63.73g N/A
Sugar 2.43g N/A
Sodium 50mg 60mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-6 (Eicosadienoic acid) 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1984.9%
Contains more WaterWater +44.3%
Contains more ProteinProtein +239.1%
Contains more CarbsCarbs +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 7.371 g
Monounsaturated fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +2520.9%
Contains more Poly. FatPolyunsaturated fat +1214%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.