Dried rosemary vs. Garlic powder — In-Depth Nutrition Comparison
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What are the main differences between dried rosemary and garlic powder?
- Dried rosemary is richer in iron, fiber, calcium, vitamin C, folate, vitamin A, and manganese, yet garlic powder is richer in phosphorus and selenium.
- Dried rosemary's daily need coverage for iron is 295% higher.
- Garlic powder contains less saturated fat.
We used Spices, rosemary, dried and Spices, garlic powder types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +1520.3% |
| Contains more IronIron | +417.7% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +90.7% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more PhosphorusPhosphorus | +491.4% |
| Contains more SeleniumSelenium | +419.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +203.5% |
| Contains more Vitamin B3Vitamin B3 | +25.6% |
| Contains more FolateFolate | +553.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +1984.9% |
| Contains more WaterWater | +44.3% |
| Contains more OtherOther | +84.5% |
| Contains more ProteinProtein | +239.1% |
| Contains more CarbsCarbs | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +2520.9% |
| Contains more Poly. FatPolyunsaturated fat | +1214% |
| Contains less Sat. FatSaturated fat | -96.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 29.25mg | 5.65mg | 295% |
| Fiber | 42.6g | 9g | 134% |
| Calcium | 1280mg | 79mg | 120% |
| Vitamin C | 61.2mg | 1.2mg | 67% |
| Folate | 307µg | 47µg | 65% |
| Phosphorus | 70mg | 414mg | 49% |
| Manganese | 1.867mg | 0.979mg | 39% |
| Selenium | 4.6µg | 23.9µg | 35% |
| Magnesium | 220mg | 77mg | 34% |
| Saturated fat | 7.371g | 0.249g | 32% |
| Protein | 4.88g | 16.55g | 23% |
| Vitamin B2 | 0.428mg | 0.141mg | 22% |
| Fats | 15.22g | 0.73g | 22% |
| Vitamin A | 156µg | 0µg | 17% |
| Vitamin B5 | 0.743mg | 15% | |
| Polyunsaturated fat | 2.339g | 0.178g | 14% |
| Choline | 67.5mg | 12% | |
| Monounsaturated fat | 3.014g | 0.115g | 7% |
| Vitamin B1 | 0.514mg | 0.435mg | 7% |
| Potassium | 955mg | 1193mg | 7% |
| Vitamin B6 | 1.74mg | 1.654mg | 7% |
| Vitamin E | 0.67mg | 4% | |
| Carbs | 64.06g | 72.73g | 3% |
| Copper | 0.55mg | 0.533mg | 2% |
| Zinc | 3.23mg | 2.99mg | 2% |
| Vitamin B3 | 1mg | 0.796mg | 1% |
| Calories | 331kcal | 331kcal | 0% |
| Net carbs | 21.46g | 63.73g | N/A |
| Sugar | 2.43g | N/A | |
| Sodium | 50mg | 60mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
52%
Minerals Daily Need Coverage Score
230%
110%
Comparison summary
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 7.122g)
Which food is lower in Sugar?
Dried rosemary is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Dried rosemary contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Dried rosemary is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried rosemary is cheaper (difference - $2.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.