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  6. Dried thyme vs. Bell pepper

Dried thyme vs. Bell pepper — In-Depth Nutrition Comparison

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A recap on differences between Dried thyme and Bell pepper

  • Bell pepper has less Iron, Vitamin K, Manganese, Calcium, Fiber, Copper, Folate, Zinc, Magnesium, and Vitamin E.
  • Dried thyme covers your daily Iron needs 1541% more than Bell pepper.
  • Bell pepper contains 232 times less Vitamin K than Dried thyme. Dried thyme contains 1714.5µg of Vitamin K, while Bell pepper contains 7.4µg.

Food varieties used in this article are Spices, thyme, dried and Peppers, sweet, green, raw.

Infographic

Dried thyme vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +18800%
Contains more PotassiumPotassium +365.1%
Contains more IronIron +36252.9%
Contains more CopperCopper +1203%
Contains more ZincZinc +4653.8%
Contains more PhosphorusPhosphorus +905%
Contains more ManganeseManganese +6348.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 228% 150% 0% 128% 92% 93% 0% 127% 0% 4286% 206% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 22% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +927%
Contains more Vitamin EVitamin E +1921.6%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +1325%
Contains more Vitamin B3Vitamin B3 +929.2%
Contains more Vitamin B6Vitamin B6 +145.5%
Contains more Vitamin KVitamin K +23068.9%
Contains more FolateFolate +2640%
Contains more CholineCholine +692.7%
Contains more Vitamin CVitamin C +60.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +959.3%
Contains more FatsFats +4270.6%
Contains more CarbsCarbs +1278%
Contains more OtherOther +2565.9%
Contains more WaterWater +1105.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 11% 27%
Saturated Fat: Sat. Fat 2.73 g
Monounsaturated Fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
45% 6% 48%
Saturated Fat: Sat. Fat 0.058 g
Monounsaturated Fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated Fat +5775%
Contains more Poly. FatPolyunsaturated fat +1819.4%
Contains less Sat. FatSaturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried thyme Bell pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried thyme Bell pepper Opinion
Calories 276kcal 20kcal Dried thyme
Protein 9.11g 0.86g Dried thyme
Fats 7.43g 0.17g Dried thyme
Vitamin C 50mg 80.4mg Bell pepper
Net carbs 26.94g 2.94g Dried thyme
Carbs 63.94g 4.64g Dried thyme
Magnesium 220mg 10mg Dried thyme
Calcium 1890mg 10mg Dried thyme
Potassium 814mg 175mg Dried thyme
Iron 123.6mg 0.34mg Dried thyme
Sugar 1.71g 2.4g Dried thyme
Fiber 37g 1.7g Dried thyme
Copper 0.86mg 0.066mg Dried thyme
Zinc 6.18mg 0.13mg Dried thyme
Phosphorus 201mg 20mg Dried thyme
Sodium 55mg 3mg Bell pepper
Vitamin A 3800IU 370IU Dried thyme
Vitamin A 190µg 18µg Dried thyme
Vitamin E 7.48mg 0.37mg Dried thyme
Manganese 7.867mg 0.122mg Dried thyme
Selenium 4.6µg 0µg Dried thyme
Vitamin B1 0.513mg 0.057mg Dried thyme
Vitamin B2 0.399mg 0.028mg Dried thyme
Vitamin B3 4.94mg 0.48mg Dried thyme
Vitamin B5 0.099mg Bell pepper
Vitamin B6 0.55mg 0.224mg Dried thyme
Vitamin K 1714.5µg 7.4µg Dried thyme
Folate 274µg 10µg Dried thyme
Choline 43.6mg 5.5mg Dried thyme
Saturated Fat 2.73g 0.058g Bell pepper
Monounsaturated Fat 0.47g 0.008g Dried thyme
Polyunsaturated fat 1.19g 0.062g Dried thyme
Tryptophan 0.186mg 0.012mg Dried thyme
Threonine 0.252mg 0.036mg Dried thyme
Isoleucine 0.468mg 0.024mg Dried thyme
Leucine 0.43mg 0.036mg Dried thyme
Lysine 0.207mg 0.039mg Dried thyme
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.502mg 0.036mg Dried thyme
Histidine 0.01mg Bell pepper
Fructose 1.12g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried thyme Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
423%
Dried thyme
32%
Bell pepper
Minerals Daily Need Coverage Score
703%
Dried thyme
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Dried thyme
Dried thyme is lower in Sugar (difference - 0.69g)
Which food is lower in glycemic index?
Dried thyme
Dried thyme is lower in glycemic index (difference - 32)
Which food is cheaper?
Dried thyme
Dried thyme is cheaper (difference - $0.3)
Which food is richer in minerals?
Dried thyme
Dried thyme is relatively richer in minerals
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 2.672g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.