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Drum fish vs. Bluefish — In-Depth Nutrition Comparison

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The main differences between Drum fish and Bluefish

  • Drum fish is richer in Manganese, Copper, Vitamin B2, and Calcium, yet Bluefish is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin A RAE, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Bluefish is 163% higher.
  • Drum fish contains 33 times more Manganese than Bluefish. Drum fish contains 0.897mg of Manganese, while Bluefish contains 0.027mg.

Food types used in this article are Fish, drum, freshwater, cooked, dry heat and Fish, bluefish, cooked, dry heat.

Infographic

Drum fish vs Bluefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +755.6%
Contains more Iron +85.5%
Contains more Copper +336.8%
Contains more Manganese +3222.2%
Contains more Magnesium +10.5%
Contains more Phosphorus +26%
Contains more Potassium +35.1%
Contains less Sodium -19.8%
Contains more Zinc +22.4%
Contains more Selenium +188.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 43% 27% 99% 31% 13% 23% 99% 117% 88%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2.7% 23% 30% 125% 42% 10% 28% 23% 3.5% 255%
Contains more Calcium +755.6%
Contains more Iron +85.5%
Contains more Copper +336.8%
Contains more Manganese +3222.2%
Contains more Magnesium +10.5%
Contains more Phosphorus +26%
Contains more Potassium +35.1%
Contains less Sodium -19.8%
Contains more Zinc +22.4%
Contains more Selenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20.9%
Contains more Vitamin B2 +113.4%
Contains more Folate +750%
Contains more Vitamin A +134.2%
Contains more Vitamin B3 +153.2%
Contains more Vitamin B5 +10.4%
Contains more Vitamin B6 +34.1%
Contains more Vitamin B12 +169.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 0% 0% 3.3% 20% 48% 54% 52% 80% 13% 289% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 28% 0% 0% 0% 17% 22% 136% 57% 107% 1.5% 778% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20.9%
Contains more Vitamin B2 +113.4%
Contains more Folate +750%
Contains more Vitamin A +134.2%
Contains more Vitamin B3 +153.2%
Contains more Vitamin B5 +10.4%
Contains more Vitamin B6 +34.1%
Contains more Vitamin B12 +169.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +16.2%
Contains more Water +13.3%
Contains more Protein +14.2%
Contains more Other +2392%
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Contains more Fats +16.2%
Contains more Water +13.3%
Contains more Protein +14.2%
Contains more Other +2392%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +22.2%
Contains less Saturated Fat -18.3%
Equal in Polyunsaturated fat - 1.358
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
24% 48% 28%
Saturated Fat: 1.172 g
Monounsaturated Fat: 2.297 g
Polyunsaturated fat: 1.358 g
Contains more Monounsaturated Fat +22.2%
Contains less Saturated Fat -18.3%
Equal in Polyunsaturated fat - 1.358

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drum fish Bluefish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drum fish Bluefish Opinion
Protein 22.49g 25.69g Bluefish
Fats 6.32g 5.44g Drum fish
Calories 153kcal 159kcal Bluefish
Calcium 77mg 9mg Drum fish
Iron 1.15mg 0.62mg Drum fish
Magnesium 38mg 42mg Bluefish
Phosphorus 231mg 291mg Bluefish
Potassium 353mg 477mg Bluefish
Sodium 96mg 77mg Bluefish
Zinc 0.85mg 1.04mg Bluefish
Copper 0.297mg 0.068mg Drum fish
Manganese 0.897mg 0.027mg Drum fish
Selenium 16.2µg 46.8µg Bluefish
Vitamin A 196IU 459IU Bluefish
Vitamin A RAE 59µg 138µg Bluefish
Vitamin C 1mg 0mg Drum fish
Vitamin B1 0.081mg 0.067mg Drum fish
Vitamin B2 0.207mg 0.097mg Drum fish
Vitamin B3 2.862mg 7.247mg Bluefish
Vitamin B5 0.865mg 0.955mg Bluefish
Vitamin B6 0.346mg 0.464mg Bluefish
Folate 17µg 2µg Drum fish
Vitamin B12 2.31µg 6.22µg Bluefish
Tryptophan 0.252mg 0.288mg Bluefish
Threonine 0.986mg 1.126mg Bluefish
Isoleucine 1.036mg 1.184mg Bluefish
Leucine 1.828mg 2.088mg Bluefish
Lysine 2.065mg 2.36mg Bluefish
Methionine 0.666mg 0.76mg Bluefish
Phenylalanine 0.878mg 1.003mg Bluefish
Valine 1.159mg 1.324mg Bluefish
Histidine 0.662mg 0.756mg Bluefish
Cholesterol 82mg 76mg Bluefish
Saturated Fat 1.434g 1.172g Bluefish
Omega-3 - DHA 0.368g 0.665g Bluefish
Omega-3 - EPA 0.295g 0.323g Bluefish
Omega-3 - DPA 0.185g 0.079g Drum fish
Monounsaturated Fat 2.807g 2.297g Drum fish
Polyunsaturated fat 1.479g 1.358g Drum fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drum fish Bluefish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Drum fish
88%
Bluefish
Minerals Daily Need Coverage Score
56%
Drum fish
54%
Bluefish

Comparison summary

Which food contains less Sodium?
Bluefish
Bluefish contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Bluefish
Bluefish is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Bluefish
Bluefish is lower in Saturated Fat (difference - 0.262g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.