Drum fish vs. Bluefish — In-Depth Nutrition Comparison
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The main differences between Drum fish and Bluefish
- Drum fish is richer in Manganese, Copper, Vitamin B2, and Calcium, yet Bluefish is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin A RAE, and Phosphorus.
- Daily need coverage for Vitamin B12 from Bluefish is 163% higher.
- Drum fish contains 33 times more Manganese than Bluefish. Drum fish contains 0.897mg of Manganese, while Bluefish contains 0.027mg.
Food types used in this article are Fish, drum, freshwater, cooked, dry heat and Fish, bluefish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+755.6%
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Iron
+85.5%
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Copper
+336.8%
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Manganese
+3222.2%
Contains
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Magnesium
+10.5%
Contains
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Phosphorus
+26%
Contains
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Potassium
+35.1%
Contains
less
Sodium
-19.8%
Contains
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Zinc
+22.4%
Contains
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Selenium
+188.9%
Contains
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Calcium
+755.6%
Contains
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Iron
+85.5%
Contains
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Copper
+336.8%
Contains
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Manganese
+3222.2%
Contains
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Magnesium
+10.5%
Contains
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Phosphorus
+26%
Contains
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Potassium
+35.1%
Contains
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Sodium
-19.8%
Contains
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Zinc
+22.4%
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Selenium
+188.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B1
+20.9%
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Vitamin B2
+113.4%
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Folate
+750%
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Vitamin A
+134.2%
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Vitamin B3
+153.2%
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Vitamin B5
+10.4%
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Vitamin B6
+34.1%
Contains
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Vitamin B12
+169.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+20.9%
Contains
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Vitamin B2
+113.4%
Contains
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Folate
+750%
Contains
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Vitamin A
+134.2%
Contains
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Vitamin B3
+153.2%
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Vitamin B5
+10.4%
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Vitamin B6
+34.1%
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Vitamin B12
+169.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+16.2%
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Water
+13.3%
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Protein
+14.2%
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Other
+2392%
Contains
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Fats
+16.2%
Contains
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Water
+13.3%
Contains
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Protein
+14.2%
Contains
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Other
+2392%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+22.2%
Contains
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Saturated Fat
-18.3%
Equal in Polyunsaturated fat - 1.358
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Monounsaturated Fat
+22.2%
Contains
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Saturated Fat
-18.3%
Equal in Polyunsaturated fat - 1.358
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.49g | 25.69g |
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| Fats | 6.32g | 5.44g |
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| Calories | 153kcal | 159kcal |
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| Calcium | 77mg | 9mg |
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| Iron | 1.15mg | 0.62mg |
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| Magnesium | 38mg | 42mg |
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| Phosphorus | 231mg | 291mg |
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| Potassium | 353mg | 477mg |
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| Sodium | 96mg | 77mg |
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| Zinc | 0.85mg | 1.04mg |
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| Copper | 0.297mg | 0.068mg |
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| Manganese | 0.897mg | 0.027mg |
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| Selenium | 16.2µg | 46.8µg |
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| Vitamin A | 196IU | 459IU |
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| Vitamin A RAE | 59µg | 138µg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.081mg | 0.067mg |
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| Vitamin B2 | 0.207mg | 0.097mg |
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| Vitamin B3 | 2.862mg | 7.247mg |
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| Vitamin B5 | 0.865mg | 0.955mg |
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| Vitamin B6 | 0.346mg | 0.464mg |
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| Folate | 17µg | 2µg |
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| Vitamin B12 | 2.31µg | 6.22µg |
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| Tryptophan | 0.252mg | 0.288mg |
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| Threonine | 0.986mg | 1.126mg |
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| Isoleucine | 1.036mg | 1.184mg |
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| Leucine | 1.828mg | 2.088mg |
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| Lysine | 2.065mg | 2.36mg |
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| Methionine | 0.666mg | 0.76mg |
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| Phenylalanine | 0.878mg | 1.003mg |
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| Valine | 1.159mg | 1.324mg |
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| Histidine | 0.662mg | 0.756mg |
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| Cholesterol | 82mg | 76mg |
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| Saturated Fat | 1.434g | 1.172g |
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| Omega-3 - DHA | 0.368g | 0.665g |
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| Omega-3 - EPA | 0.295g | 0.323g |
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| Omega-3 - DPA | 0.185g | 0.079g |
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| Monounsaturated Fat | 2.807g | 2.297g |
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| Polyunsaturated fat | 1.479g | 1.358g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
95%
Minerals Daily Need Coverage Score
56%
54%
Comparison summary
Which food contains less Sodium?
Bluefish contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Bluefish is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Bluefish is lower in Saturated Fat (difference - 0.262g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.