Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Drum fish
  5. Compare
  6. Drum fish vs. Burbot

Drum fish vs. Burbot — In-Depth Nutrition Comparison

Compare

A recap on differences between Drum fish and Burbot

  • Drum fish has more Vitamin B12, Vitamin B5, Vitamin A RAE, Vitamin B3, and Monounsaturated Fat, however, Burbot is higher in Vitamin B1.
  • Drum fish covers your daily Vitamin B12 needs 58% more than Burbot.
  • Burbot contains 17 times less Folate than Drum fish. Drum fish contains 17µg of Folate, while Burbot contains 1µg.
  • Burbot has less Saturated Fat.

Food varieties used in this article are Fish, drum, freshwater, cooked, dry heat and Fish, burbot, cooked, dry heat.

Infographic

Drum fish vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
3
:
4
Burbot
Burbot
Contains more Calcium +20.3%
Contains less Sodium -22.6%
Contains more Copper +16%
Contains more Phosphorus +10.8%
Contains more Potassium +46.7%
Contains more Zinc +14.1%
Equal in Iron - 1.15
Equal in Magnesium - 41
Equal in Manganese - 0.897
Equal in Selenium - 16.2
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Contains more Calcium +20.3%
Contains less Sodium -22.6%
Contains more Copper +16%
Contains more Phosphorus +10.8%
Contains more Potassium +46.7%
Contains more Zinc +14.1%
Equal in Iron - 1.15
Equal in Magnesium - 41
Equal in Manganese - 0.897
Equal in Selenium - 16.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
7
:
1
Burbot
Burbot
Contains more Vitamin A +1052.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20.3%
Contains more Vitamin B3 +45.1%
Contains more Vitamin B5 +400%
Contains more Folate +1600%
Contains more Vitamin B12 +151.1%
Contains more Vitamin B1 +429.6%
Equal in Vitamin B6 - 0.346
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Contains more Vitamin A +1052.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20.3%
Contains more Vitamin B3 +45.1%
Contains more Vitamin B5 +400%
Contains more Folate +1600%
Contains more Vitamin B12 +151.1%
Contains more Vitamin B1 +429.6%
Equal in Vitamin B6 - 0.346

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drum fish
Drum fish
1
:
3
Burbot
Burbot
Contains more Fats +507.7%
Contains more Protein +10.1%
Contains more Other +216%
Equal in Water - 73.41
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more Fats +507.7%
Contains more Protein +10.1%
Contains more Other +216%
Equal in Water - 73.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drum fish
Drum fish
2
:
1
Burbot
Burbot
Contains more Monounsaturated Fat +1551.2%
Contains more Polyunsaturated fat +288.2%
Contains less Saturated Fat -85.4%
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Contains more Monounsaturated Fat +1551.2%
Contains more Polyunsaturated fat +288.2%
Contains less Saturated Fat -85.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drum fish Burbot
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drum fish Burbot Opinion
Protein 22.49g 24.76g Burbot
Fats 6.32g 1.04g Drum fish
Calories 153kcal 115kcal Drum fish
Calcium 77mg 64mg Drum fish
Iron 1.15mg 1.15mg
Magnesium 38mg 41mg Burbot
Phosphorus 231mg 256mg Burbot
Potassium 353mg 518mg Burbot
Sodium 96mg 124mg Drum fish
Zinc 0.85mg 0.97mg Burbot
Copper 0.297mg 0.256mg Drum fish
Manganese 0.897mg 0.897mg
Selenium 16.2µg 16.2µg
Vitamin A 196IU 17IU Drum fish
Vitamin A RAE 59µg 5µg Drum fish
Vitamin C 1mg 0mg Drum fish
Vitamin B1 0.081mg 0.429mg Burbot
Vitamin B2 0.207mg 0.172mg Drum fish
Vitamin B3 2.862mg 1.973mg Drum fish
Vitamin B5 0.865mg 0.173mg Drum fish
Vitamin B6 0.346mg 0.346mg
Folate 17µg 1µg Drum fish
Vitamin B12 2.31µg 0.92µg Drum fish
Tryptophan 0.252mg 0.277mg Burbot
Threonine 0.986mg 1.085mg Burbot
Isoleucine 1.036mg 1.141mg Burbot
Leucine 1.828mg 2.012mg Burbot
Lysine 2.065mg 2.274mg Burbot
Methionine 0.666mg 0.733mg Burbot
Phenylalanine 0.878mg 0.966mg Burbot
Valine 1.159mg 1.275mg Burbot
Histidine 0.662mg 0.729mg Burbot
Cholesterol 82mg 77mg Burbot
Saturated Fat 1.434g 0.209g Burbot
Omega-3 - DHA 0.368g 0.123g Drum fish
Omega-3 - EPA 0.295g 0.09g Drum fish
Omega-3 - DPA 0.185g 0.033g Drum fish
Monounsaturated Fat 2.807g 0.17g Drum fish
Polyunsaturated fat 1.479g 0.381g Drum fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drum fish Burbot
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Drum fish
Drum fish vs Eel raw
Eel raw
Drum fish
Drum fish vs Flatfish raw
Flatfish raw
Drum fish
Drum fish vs Grouper fish
Grouper fish
Burbot
Burbot vs Butterfish raw
Butterfish raw
Burbot
Burbot vs Carp raw
Carp raw
Burbot
Burbot vs Catfish
Catfish

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drum fish
33%
Burbot
Minerals Daily Need Coverage Score
56%
Drum fish
58%
Burbot

Comparison summary

Which food contains less Sodium?
Drum fish
Drum fish contains less Sodium (difference - 28mg)
Which food is richer in vitamins?
Drum fish
Drum fish is relatively richer in vitamins
Which food is lower in Cholesterol?
Burbot
Burbot is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 1.225g)
Which food is richer in minerals?
Burbot
Burbot is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.