Drum fish vs. Burbot — In-Depth Nutrition Comparison

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A recap on the differences between drum fish and burbot

Drum fish has more vitamin B12, vitamin B5, fats, vitamin A, and vitamin B3; however, burbot is higher in vitamin B1 and protein.
Drum fish covers your daily vitamin B12 needs 58% more than burbot.
Burbot contains 17 times less folate than drum fish. Drum fish contains 17µg of folate, while burbot contains 1µg.
Burbot has less saturated fat.

Food varieties used in this article are Fish, drum, freshwater, cooked, dry heat and Fish, burbot, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Drum fish

Burbot

Contains more CalciumCalcium	+20.3%
Contains more CopperCopper	+16%
Contains less SodiumSodium	-22.6%

Contains more PotassiumPotassium	+46.7%
Contains more ZincZinc	+14.1%
Contains more PhosphorusPhosphorus	+10.8%

~equal in Magnesium ~41mg

~equal in Iron ~1.15mg

~equal in Manganese ~0.897mg

~equal in Selenium ~16.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Drum fish

Burbot

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1080%
Contains more Vitamin B2Vitamin B2	+20.3%
Contains more Vitamin B3Vitamin B3	+45.1%
Contains more Vitamin B5Vitamin B5	+400%
Contains more Vitamin B12Vitamin B12	+151.1%
Contains more FolateFolate	+1600%

Contains more Vitamin B1Vitamin B1

+429.6%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	0.92µg	58%
Vitamin B1	0.081mg	0.429mg	29%
Vitamin B5	0.865mg	0.173mg	14%
Fats	6.32g	1.04g	8%
Monounsaturated fat	2.807g	0.17g	7%
Polyunsaturated fat	1.479g	0.381g	7%
Vitamin A	59µg	5µg	6%
Vitamin B3	2.862mg	1.973mg	6%
Saturated fat	1.434g	0.209g	6%
Protein	22.49g	24.76g	5%
Potassium	353mg	518mg	5%
Copper	0.297mg	0.256mg	5%
Phosphorus	231mg	256mg	4%
Folate	17µg	1µg	4%
Vitamin B2	0.207mg	0.172mg	3%
Calories	153kcal	115kcal	2%
Cholesterol	82mg	77mg	2%
Vitamin C	1mg	0mg	1%
Magnesium	38mg	41mg	1%
Calcium	77mg	64mg	1%
Zinc	0.85mg	0.97mg	1%
Sodium	96mg	124mg	1%
Protein per 100 calories	15g	22g	N/A
Calories per 10 g protein	68kcal	46kcal	N/A
Weight per 100 calories	65g	87g	N/A
Unsaturated / Saturated Fat ratio	3	2.6	N/A
Iron	1.15mg	1.15mg	0%
Manganese	0.897mg	0.897mg	0%
Selenium	16.2µg	16.2µg	0%
Vitamin B6	0.346mg	0.346mg	0%
Tryptophan	0.252mg	0.277mg	0%
Threonine	0.986mg	1.085mg	0%
Isoleucine	1.036mg	1.141mg	0%
Leucine	1.828mg	2.012mg	0%
Lysine	2.065mg	2.274mg	0%
Methionine	0.666mg	0.733mg	0%
Phenylalanine	0.878mg	0.966mg	0%
Valine	1.159mg	1.275mg	0%
Histidine	0.662mg	0.729mg	0%
Omega-3 (EPA)	0.295g	0.09g	N/A
Omega-3 (DHA)	0.368g	0.123g	N/A
Omega-3 (DPA)	0.185g	0.033g	N/A