Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Drum fish
  5. Compare
  6. Drum fish vs. Catfish

Drum fish vs. Catfish — In-Depth Nutrition Comparison

Compare

Significant differences between drum fish and catfish

  • Drum fish has more manganese, copper, vitamin B6, selenium, iron, vitamin B2, and calcium; however, catfish are richer in vitamin B12.
  • Drum fish covers your daily manganese needs 38% more than catfish.
  • Catfish have 9 times less calcium than drum fish. Drum fish has 77mg of calcium, while catfish have 9mg.
  • Catfish contain less cholesterol.

Specific food types used in this comparison are Fish, drum, freshwater, cooked, dry heat and Fish, catfish, channel, farmed, cooked, dry heat.

Infographic

Drum fish vs Catfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 32% 11% 13% 16% 106% 16% 2.3% 54%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +755.6%
Contains more IronIron +310.7%
Contains more CopperCopper +661.5%
Contains more ZincZinc +46.6%
Contains less SodiumSodium -19.3%
Contains more ManganeseManganese +4883.3%
Contains more SeleniumSelenium +63.6%
~equal in Potassium ~366mg
~equal in Phosphorus ~247mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 19% 4.5% 6% 23% 48% 49% 41% 348% 6.3% 9% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin B1Vitamin B1 +237.5%
Contains more Vitamin B2Vitamin B2 +107%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B6Vitamin B6 +95.5%
Contains more FolateFolate +41.7%
Contains more Vitamin B12Vitamin B12 +20.3%
~equal in Vitamin B5 ~0.811mg

All nutrients comparison - raw data values

Nutrient Drum fish Catfish DV% diff.
Manganese 0.897mg 0.018mg 38%
Copper 0.297mg 0.039mg 29%
Vitamin B12 2.31µg 2.78µg 20%
Choline 78.7mg 14%
Vitamin B6 0.346mg 0.177mg 13%
Selenium 16.2µg 9.9µg 11%
Iron 1.15mg 0.28mg 11%
Protein 22.49g 18.44g 8%
Vitamin B2 0.207mg 0.1mg 8%
Calcium 77mg 9mg 7%
Vitamin E 0.97mg 6%
Vitamin A 59µg 1µg 6%
Cholesterol 82mg 66mg 5%
Vitamin B1 0.081mg 0.024mg 5%
Magnesium 38mg 23mg 4%
Phosphorus 231mg 247mg 2%
Zinc 0.85mg 0.58mg 2%
Vitamin D 0.3µg 2%
Vitamin K 2.5µg 2%
Vitamin B3 2.862mg 2.548mg 2%
Fats 6.32g 7.19g 1%
Monounsaturated fat 2.807g 3.115g 1%
Folate 17µg 12µg 1%
Vitamin D 10IU 1%
Vitamin C 1mg 0mg 1%
Sodium 96mg 119mg 1%
Polyunsaturated fat 1.479g 1.354g 1%
Saturated fat 1.434g 1.586g 1%
Vitamin B5 0.865mg 0.811mg 1%
Calories 153kcal 144kcal 0%
Potassium 353mg 366mg 0%
Trans fat 0.063g N/A
Tryptophan 0.252mg 0.22mg 0%
Threonine 0.986mg 0.833mg 0%
Isoleucine 1.036mg 0.82mg 0%
Leucine 1.828mg 1.396mg 0%
Lysine 2.065mg 1.677mg 0%
Methionine 0.666mg 0.539mg 0%
Phenylalanine 0.878mg 0.735mg 0%
Valine 1.159mg 0.894mg 0%
Histidine 0.662mg 0.404mg 0%
Omega-3 - EPA 0.295g 0.02g N/A
Omega-3 - DHA 0.368g 0.069g N/A
Omega-3 - DPA 0.185g 0.018g N/A
Omega-6 - Eicosadienoic acid 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
18% 7% 75%
Protein: 18.44 g
Fats: 7.19 g
Carbs: 0 g
Water: 74.65 g
Other: 0 g
Contains more ProteinProtein +22%
Contains more OtherOther +-189.3%
Contains more FatsFats +13.8%
~equal in Carbs ~0g
~equal in Water ~74.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
26% 51% 22%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 3.115 g
Polyunsaturated fat: Poly. Fat 1.354 g
Contains less Sat. FatSaturated fat -9.6%
Contains more Mono. FatMonounsaturated fat +11%
~equal in Polyunsaturated fat ~1.354g

People also compare

Drum fish
Drum fish vs Eel raw
Eel raw
Drum fish
Drum fish vs Flatfish raw
Flatfish raw
Drum fish
Drum fish vs Grouper fish
Grouper fish
Catfish
Catfish vs Croaker raw
Croaker raw
Catfish
Catfish vs Mahimahi
Mahimahi
Catfish
Catfish vs Drum fish raw
Drum fish raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175166/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.