Drum fish vs. Catfish — In-Depth Nutrition Comparison

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Significant differences between drum fish and catfish

Drum fish has more manganese, copper, vitamin B6, selenium, iron, protein, vitamin B2, calcium, and vitamin A; however, catfish is richer in vitamin B12.
Drum fish covers your daily manganese needs 38% more than catfish.
Catfish has 59 times less vitamin A than drum fish. Drum fish has 59µg of vitamin A, while catfish has 1µg.

Specific food types used in this comparison are Fish, drum, freshwater, cooked, dry heat and Fish, catfish, channel, farmed, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Drum fish

Catfish

Contains more MagnesiumMagnesium	+65.2%
Contains more CalciumCalcium	+755.6%
Contains more IronIron	+310.7%
Contains more CopperCopper	+661.5%
Contains more ZincZinc	+46.6%
Contains less SodiumSodium	-19.3%
Contains more ManganeseManganese	+4883.3%
Contains more SeleniumSelenium	+63.6%

~equal in Potassium ~366mg

~equal in Phosphorus ~247mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Drum fish

Catfish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+5800%
Contains more Vitamin B1Vitamin B1	+237.5%
Contains more Vitamin B2Vitamin B2	+107%
Contains more Vitamin B3Vitamin B3	+12.3%
Contains more Vitamin B6Vitamin B6	+95.5%
Contains more FolateFolate	+41.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+20.3%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin B5 ~0.811mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.897mg	0.018mg	38%
Copper	0.297mg	0.039mg	29%
Vitamin B12	2.31µg	2.78µg	20%
Choline		78.7mg	14%
Vitamin B6	0.346mg	0.177mg	13%
Iron	1.15mg	0.28mg	11%
Selenium	16.2µg	9.9µg	11%
Protein	22.49g	18.44g	8%
Vitamin B2	0.207mg	0.1mg	8%
Calcium	77mg	9mg	7%
Vitamin A	59µg	1µg	6%
Vitamin E		0.97mg	6%
Cholesterol	82mg	66mg	5%
Vitamin B1	0.081mg	0.024mg	5%
Magnesium	38mg	23mg	4%
Vitamin D		0.3µg	2%
Zinc	0.85mg	0.58mg	2%
Phosphorus	231mg	247mg	2%
Vitamin B3	2.862mg	2.548mg	2%
Vitamin K		2.5µg	2%
Fats	6.32g	7.19g	1%
Vitamin C	1mg	0mg	1%
Vitamin D*		10 IU	1%
Sodium	96mg	119mg	1%
Vitamin B5	0.865mg	0.811mg	1%
Folate	17µg	12µg	1%
Saturated fat	1.434g	1.586g	1%
Monounsaturated fat	2.807g	3.115g	1%
Polyunsaturated fat	1.479g	1.354g	1%
Calories	153kcal	144kcal	0%
Protein per 100 calories	15g	13g	N/A
Calories per 10 g protein	68kcal	78kcal	N/A
Weight per 100 calories	65g	69g	N/A
Unsaturated / Saturated Fat ratio	3	2.8	N/A
Potassium	353mg	366mg	0%
Trans fat		0.063g	N/A
Tryptophan	0.252mg	0.22mg	0%
Threonine	0.986mg	0.833mg	0%
Isoleucine	1.036mg	0.82mg	0%
Leucine	1.828mg	1.396mg	0%
Lysine	2.065mg	1.677mg	0%
Methionine	0.666mg	0.539mg	0%
Phenylalanine	0.878mg	0.735mg	0%
Valine	1.159mg	0.894mg	0%
Histidine	0.662mg	0.404mg	0%
Omega-3 (EPA)	0.295g	0.02g	N/A
Omega-3 (DHA)	0.368g	0.069g	N/A
Omega-3 (DPA)	0.185g	0.018g	N/A
Omega-6 (Eicosadienoic acid)		0.049g	N/A