Drum fish vs. Cod — In-Depth Nutrition Comparison
Compare
Differences between drum fish and cod
- Drum fish has more vitamin B12, manganese, copper, vitamin B5, phosphorus, vitamin B2, and iron, while cod has more selenium.
- Drum fish's daily need coverage for vitamin B12 is 53% higher.
- Cod contains 45 times less manganese than drum fish. Drum fish contains 0.897mg of manganese, while cod contains 0.02mg.
- The amount of saturated fat in cod is lower.
The food types used in this comparison are Fish, drum, freshwater, cooked, dry heat and Fish, cod, Atlantic, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more IronIron | +134.7% |
| Contains more CopperCopper | +725% |
| Contains more ZincZinc | +46.6% |
| Contains more PhosphorusPhosphorus | +67.4% |
| Contains more ManganeseManganese | +4385% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains less SodiumSodium | -18.8% |
| Contains more SeleniumSelenium | +132.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +321.4% |
| Contains more Vitamin B2Vitamin B2 | +162% |
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more Vitamin B5Vitamin B5 | +380.6% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more Vitamin B12Vitamin B12 | +120% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.31µg | 1.05µg | 53% |
| Selenium | 16.2µg | 37.6µg | 39% |
| Manganese | 0.897mg | 0.02mg | 38% |
| Copper | 0.297mg | 0.036mg | 29% |
| Choline | 83.7mg | 15% | |
| Vitamin B5 | 0.865mg | 0.18mg | 14% |
| Phosphorus | 231mg | 138mg | 13% |
| Vitamin B2 | 0.207mg | 0.079mg | 10% |
| Cholesterol | 82mg | 55mg | 9% |
| Fats | 6.32g | 0.86g | 8% |
| Polyunsaturated fat | 1.479g | 0.292g | 8% |
| Iron | 1.15mg | 0.49mg | 8% |
| Monounsaturated fat | 2.807g | 0.124g | 7% |
| Vitamin D | 1.2µg | 6% | |
| Saturated fat | 1.434g | 0.168g | 6% |
| Vitamin D | 46IU | 6% | |
| Calcium | 77mg | 14mg | 6% |
| Vitamin E | 0.81mg | 5% | |
| Vitamin A | 59µg | 14µg | 5% |
| Vitamin B6 | 0.346mg | 0.283mg | 5% |
| Potassium | 353mg | 244mg | 3% |
| Folate | 17µg | 8µg | 2% |
| Calories | 153kcal | 105kcal | 2% |
| Vitamin B3 | 2.862mg | 2.513mg | 2% |
| Zinc | 0.85mg | 0.58mg | 2% |
| Protein | 22.49g | 22.83g | 1% |
| Vitamin B1 | 0.081mg | 0.088mg | 1% |
| Sodium | 96mg | 78mg | 1% |
| Magnesium | 38mg | 42mg | 1% |
| Vitamin C | 1mg | 1mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.252mg | 0.256mg | 0% |
| Threonine | 0.986mg | 1.001mg | 0% |
| Isoleucine | 1.036mg | 1.052mg | 0% |
| Leucine | 1.828mg | 1.856mg | 0% |
| Lysine | 2.065mg | 2.097mg | 0% |
| Methionine | 0.666mg | 0.676mg | 0% |
| Phenylalanine | 0.878mg | 0.891mg | 0% |
| Valine | 1.159mg | 1.176mg | 0% |
| Histidine | 0.662mg | 0.672mg | 0% |
| Omega-3 - EPA | 0.295g | 0.004g | N/A |
| Omega-3 - DHA | 0.368g | 0.154g | N/A |
| Omega-3 - DPA | 0.185g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +634.9% |
| Contains more OtherOther | +56% |
~equal in
Protein
~22.83g
~equal in
Carbs
~0g
~equal in
Water
~75.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2163.7% |
| Contains more Poly. FatPolyunsaturated fat | +406.5% |
| Contains less Sat. FatSaturated fat | -88.3% |
