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  6. Drum fish vs. Crab stick

Drum fish vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between drum fish and crab stick

  • Drum fish has more vitamin B12, manganese, copper, vitamin B5, vitamin B6, vitamin B3, and vitamin B2; however, crab stick is higher in selenium.
  • Drum fish covers your daily need for vitamin B12, 73% more than crab stick.
  • Crab stick has less cholesterol.
  • The glycemic index of crab stick is higher.

These are the specific foods used in this comparison Fish, drum, freshwater, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Drum fish vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +492.3%
Contains more PotassiumPotassium +292.2%
Contains more IronIron +194.9%
Contains more CopperCopper +828.1%
Contains more ZincZinc +157.6%
Contains less SodiumSodium -81.9%
Contains more ManganeseManganese +8054.5%
Contains more MagnesiumMagnesium +13.2%
Contains more PhosphorusPhosphorus +22.1%
Contains more SeleniumSelenium +37.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +158.8%
Contains more Vitamin B3Vitamin B3 +361.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +166.2%
Contains more Vitamin B12Vitamin B12 +305.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +195.1%
Contains more FatsFats +1273.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +804%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +920.7%
Contains more Poly. FatPolyunsaturated fat +934.3%
Contains less Sat. FatSaturated fat -84.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drum fish Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Drum fish Crab stick DV% diff.
Vitamin B12 2.31µg 0.57µg 73%
Manganese 0.897mg 0.011mg 39%
Protein 22.49g 7.62g 30%
Copper 0.297mg 0.032mg 29%
Cholesterol 82mg 20mg 21%
Sodium 96mg 529mg 19%
Vitamin B6 0.346mg 0.13mg 17%
Vitamin B5 0.865mg 0mg 17%
Vitamin B3 2.862mg 0.62mg 14%
Selenium 16.2µg 22.3µg 11%
Iron 1.15mg 0.39mg 10%
Vitamin B2 0.207mg 0.08mg 10%
Polyunsaturated fat 1.479g 0.143g 9%
Fats 6.32g 0.46g 9%
Potassium 353mg 90mg 8%
Phosphorus 231mg 282mg 7%
Vitamin A 59µg 0µg 7%
Calcium 77mg 13mg 6%
Saturated fat 1.434g 0.216g 6%
Monounsaturated fat 2.807g 0.275g 6%
Zinc 0.85mg 0.33mg 5%
Carbs 0g 15g 5%
Folate 17µg 0µg 4%
Vitamin B1 0.081mg 0.03mg 4%
Calories 153kcal 95kcal 3%
Choline 13mg 2%
Fiber 0g 0.5g 2%
Vitamin E 0.17mg 1%
Fructose 0.62g 1%
Magnesium 38mg 43mg 1%
Vitamin C 1mg 0mg 1%
Starch 3.5g 1%
Net carbs 0g 14.5g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.252mg 0.075mg 0%
Threonine 0.986mg 0.285mg 0%
Isoleucine 1.036mg 0.23mg 0%
Leucine 1.828mg 0.607mg 0%
Lysine 2.065mg 0.707mg 0%
Methionine 0.666mg 0.261mg 0%
Phenylalanine 0.878mg 0.26mg 0%
Valine 1.159mg 0.286mg 0%
Histidine 0.662mg 0.156mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.368g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.185g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drum fish Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Drum fish
12%
Crab stick
Minerals Daily Need Coverage Score
56%
Drum fish
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Drum fish
Drum fish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Drum fish
Drum fish contains less Sodium (difference - 433mg)
Which food is lower in glycemic index?
Drum fish
Drum fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Drum fish
Drum fish is cheaper (difference - $12)
Which food is richer in vitamins?
Drum fish
Drum fish is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 1.218g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.