Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Drum fish
  5. Compare
  6. Drum fish vs. Crab stick

Drum fish vs. Crab stick — In-Depth Nutrition Comparison

Compare

Summary of differences between drum fish and crab stick

  • Drum fish has more vitamin B12, manganese, copper, vitamin B5, vitamin B6, vitamin B3, and vitamin B2; however, crab stick is higher in selenium.
  • Drum fish covers your daily need for vitamin B12, 73% more than crab stick.
  • Crab stick has less cholesterol.
  • The glycemic index of crab stick is higher.

These are the specific foods used in this comparison Fish, drum, freshwater, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Drum fish vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +492.3%
Contains more PotassiumPotassium +292.2%
Contains more IronIron +194.9%
Contains more CopperCopper +828.1%
Contains more ZincZinc +157.6%
Contains less SodiumSodium -81.9%
Contains more ManganeseManganese +8054.5%
Contains more MagnesiumMagnesium +13.2%
Contains more PhosphorusPhosphorus +22.1%
Contains more SeleniumSelenium +37.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +158.8%
Contains more Vitamin B3Vitamin B3 +361.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +166.2%
Contains more Vitamin B12Vitamin B12 +305.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Drum fish Crab stick DV% diff.
Vitamin B12 2.31µg 0.57µg 73%
Manganese 0.897mg 0.011mg 39%
Protein 22.49g 7.62g 30%
Copper 0.297mg 0.032mg 29%
Cholesterol 82mg 20mg 21%
Sodium 96mg 529mg 19%
Vitamin B6 0.346mg 0.13mg 17%
Vitamin B5 0.865mg 0mg 17%
Vitamin B3 2.862mg 0.62mg 14%
Selenium 16.2µg 22.3µg 11%
Iron 1.15mg 0.39mg 10%
Vitamin B2 0.207mg 0.08mg 10%
Polyunsaturated fat 1.479g 0.143g 9%
Fats 6.32g 0.46g 9%
Potassium 353mg 90mg 8%
Phosphorus 231mg 282mg 7%
Vitamin A 59µg 0µg 7%
Calcium 77mg 13mg 6%
Saturated fat 1.434g 0.216g 6%
Monounsaturated fat 2.807g 0.275g 6%
Zinc 0.85mg 0.33mg 5%
Carbs 0g 15g 5%
Folate 17µg 0µg 4%
Vitamin B1 0.081mg 0.03mg 4%
Calories 153kcal 95kcal 3%
Choline 13mg 2%
Fiber 0g 0.5g 2%
Vitamin E 0.17mg 1%
Fructose 0.62g 1%
Magnesium 38mg 43mg 1%
Vitamin C 1mg 0mg 1%
Starch 3.5g 1%
Net carbs 0g 14.5g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.252mg 0.075mg 0%
Threonine 0.986mg 0.285mg 0%
Isoleucine 1.036mg 0.23mg 0%
Leucine 1.828mg 0.607mg 0%
Lysine 2.065mg 0.707mg 0%
Methionine 0.666mg 0.261mg 0%
Phenylalanine 0.878mg 0.26mg 0%
Valine 1.159mg 0.286mg 0%
Histidine 0.662mg 0.156mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.368g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.185g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +195.1%
Contains more FatsFats +1273.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +804%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +920.7%
Contains more Poly. FatPolyunsaturated fat +934.3%
Contains less Sat. FatSaturated fat -84.9%

People also compare

Drum fish
Drum fish vs Eel raw
Eel raw
Drum fish
Drum fish vs Flatfish raw
Flatfish raw
Drum fish
Drum fish vs Grouper fish
Grouper fish
Crab stick
Crab stick vs Crab
Crab
Crab stick
Crab stick vs Clam
Clam
Crab stick
Crab stick vs Mussels
Mussels

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.