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  6. Drum fish vs. Crab stick

Drum fish vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between Drum fish and Crab stick

  • Drum fish has more Vitamin B12, Manganese, Copper, Vitamin B5, Vitamin B6, Vitamin B3, and Vitamin B2, however, Crab stick is higher in Selenium.
  • Drum fish covers your daily need of Vitamin B12 73% more than Crab stick.
  • Crab stick has less Cholesterol.

These are the specific foods used in this comparison Fish, drum, freshwater, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Drum fish vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
7
:
3
Crab stick
Crab stick
Contains more Calcium +492.3%
Contains more Iron +194.9%
Contains more Potassium +292.2%
Contains less Sodium -81.9%
Contains more Zinc +157.6%
Contains more Copper +828.1%
Contains more Manganese +8054.5%
Contains more Magnesium +13.2%
Contains more Phosphorus +22.1%
Contains more Selenium +37.7%
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +492.3%
Contains more Iron +194.9%
Contains more Potassium +292.2%
Contains less Sodium -81.9%
Contains more Zinc +157.6%
Contains more Copper +828.1%
Contains more Manganese +8054.5%
Contains more Magnesium +13.2%
Contains more Phosphorus +22.1%
Contains more Selenium +37.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
9
:
3
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +158.8%
Contains more Vitamin B3 +361.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +166.2%
Contains more Folate +∞%
Contains more Vitamin B12 +305.3%
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +158.8%
Contains more Vitamin B3 +361.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +166.2%
Contains more Folate +∞%
Contains more Vitamin B12 +305.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drum fish
Drum fish
2
:
3
Crab stick
Crab stick
Contains more Protein +195.1%
Contains more Fats +1273.9%
Contains more Carbs +∞%
Contains more Other +804%
Equal in Water - 74.66
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +195.1%
Contains more Fats +1273.9%
Contains more Carbs +∞%
Contains more Other +804%
Equal in Water - 74.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drum fish
Drum fish
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +920.7%
Contains more Polyunsaturated fat +934.3%
Contains less Saturated Fat -84.9%
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +920.7%
Contains more Polyunsaturated fat +934.3%
Contains less Saturated Fat -84.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drum fish Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Drum fish Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 22.49g 7.62g Drum fish
Fats 6.32g 0.46g Drum fish
Carbs 0g 15g Crab stick
Calories 153kcal 95kcal Drum fish
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Drum fish
Fiber 0g 0.5g Crab stick
Calcium 77mg 13mg Drum fish
Iron 1.15mg 0.39mg Drum fish
Magnesium 38mg 43mg Crab stick
Phosphorus 231mg 282mg Crab stick
Potassium 353mg 90mg Drum fish
Sodium 96mg 529mg Drum fish
Zinc 0.85mg 0.33mg Drum fish
Copper 0.297mg 0.032mg Drum fish
Manganese 0.897mg 0.011mg Drum fish
Selenium 16.2µg 22.3µg Crab stick
Vitamin A 196IU 0IU Drum fish
Vitamin A RAE 59µg 0µg Drum fish
Vitamin E 0.17mg Crab stick
Vitamin C 1mg 0mg Drum fish
Vitamin B1 0.081mg 0.03mg Drum fish
Vitamin B2 0.207mg 0.08mg Drum fish
Vitamin B3 2.862mg 0.62mg Drum fish
Vitamin B5 0.865mg 0mg Drum fish
Vitamin B6 0.346mg 0.13mg Drum fish
Folate 17µg 0µg Drum fish
Vitamin B12 2.31µg 0.57µg Drum fish
Vitamin K 0.4µg Crab stick
Tryptophan 0.252mg 0.075mg Drum fish
Threonine 0.986mg 0.285mg Drum fish
Isoleucine 1.036mg 0.23mg Drum fish
Leucine 1.828mg 0.607mg Drum fish
Lysine 2.065mg 0.707mg Drum fish
Methionine 0.666mg 0.261mg Drum fish
Phenylalanine 0.878mg 0.26mg Drum fish
Valine 1.159mg 0.286mg Drum fish
Histidine 0.662mg 0.156mg Drum fish
Cholesterol 82mg 20mg Crab stick
Trans Fat 0.008g Drum fish
Saturated Fat 1.434g 0.216g Crab stick
Omega-3 - DHA 0.368g 0.028g Drum fish
Omega-3 - EPA 0.295g 0g Drum fish
Omega-3 - DPA 0.185g 0.001g Drum fish
Monounsaturated Fat 2.807g 0.275g Drum fish
Polyunsaturated fat 1.479g 0.143g Drum fish
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drum fish Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drum fish
12%
Crab stick
Minerals Daily Need Coverage Score
56%
Drum fish
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Drum fish
Drum fish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Drum fish
Drum fish contains less Sodium (difference - 433mg)
Which food is lower in glycemic index?
Drum fish
Drum fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Drum fish
Drum fish is cheaper (difference - $12)
Which food is richer in vitamins?
Drum fish
Drum fish is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 1.218g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.