Drum fish vs. Sea bass — In-Depth Nutrition Comparison

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Summary of differences between drum fish and sea bass

Drum fish has more manganese, copper, vitamin B2, and calcium; however, sea bass is higher in vitamin B12 and selenium.
Sea bass covers your daily need for vitamin B12, 88% more than drum fish.
Drum fish has 47 times more manganese than sea bass. While drum fish has 0.897mg of manganese, sea bass has only 0.019mg.
Sea bass has less saturated fat.

These are the specific foods used in this comparison Fish, drum, freshwater, cooked, dry heat and Fish, bass, striped, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drum fish

Sea bass

Contains more CalciumCalcium	+305.3%
Contains more CopperCopper	+642.5%
Contains more ZincZinc	+66.7%
Contains more ManganeseManganese	+4621.1%

Contains more MagnesiumMagnesium	+34.2%
Contains more SeleniumSelenium	+188.9%

~equal in Potassium ~328mg

~equal in Iron ~1.08mg

~equal in Phosphorus ~254mg

~equal in Sodium ~88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drum fish

Sea bass

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+90.3%
Contains more Vitamin B2Vitamin B2	+459.5%
Contains more Vitamin B3Vitamin B3	+11.9%
Contains more FolateFolate	+70%

Contains more Vitamin B1Vitamin B1	+42%
Contains more Vitamin B12Vitamin B12	+90.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	4.41µg	88%
Selenium	16.2µg	46.8µg	56%
Manganese	0.897mg	0.019mg	38%
Copper	0.297mg	0.04mg	29%
Vitamin B2	0.207mg	0.037mg	13%
Cholesterol	82mg	103mg	7%
Calcium	77mg	19mg	6%
Monounsaturated fat	2.807g	0.846g	5%
Fats	6.32g	2.99g	5%
Saturated fat	1.434g	0.65g	4%
Magnesium	38mg	51mg	3%
Polyunsaturated fat	1.479g	1.005g	3%
Zinc	0.85mg	0.51mg	3%
Phosphorus	231mg	254mg	3%
Vitamin A	59µg	31µg	3%
Vitamin B1	0.081mg	0.115mg	3%
Vitamin B3	2.862mg	2.558mg	2%
Folate	17µg	10µg	2%
Calories	153kcal	124kcal	1%
Potassium	353mg	328mg	1%
Iron	1.15mg	1.08mg	1%
Vitamin C	1mg	0mg	1%
Protein	22.49g	22.73g	0%
Sodium	96mg	88mg	0%
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B6	0.346mg	0.346mg	0%
Tryptophan	0.252mg	0.255mg	0%
Threonine	0.986mg	0.997mg	0%
Isoleucine	1.036mg	1.047mg	0%
Leucine	1.828mg	1.848mg	0%
Lysine	2.065mg	2.088mg	0%
Methionine	0.666mg	0.673mg	0%
Phenylalanine	0.878mg	0.887mg	0%
Valine	1.159mg	1.171mg	0%
Histidine	0.662mg	0.669mg	0%
Omega-3 - EPA	0.295g	0.217g	N/A
Omega-3 - DHA	0.368g	0.75g	N/A
Omega-3 - DPA	0.185g		N/A