Drum fish vs. Sea bass — In-Depth Nutrition Comparison

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Summary of differences between drum fish and sea bass

Drum fish has more manganese, copper, vitamin B2, calcium, and fats; however, sea bass is higher in vitamin B12 and selenium.
Sea bass covers your daily need for vitamin B12 88% more than drum fish.
Drum fish has 47 times more manganese than sea bass. While drum fish has 0.897mg of manganese, sea bass has only 0.019mg.
Sea bass has less saturated fat.

These are the specific foods used in this comparison Fish, drum, freshwater, cooked, dry heat and Fish, bass, striped, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Drum fish

Sea bass

Contains more CalciumCalcium	+305.3%
Contains more CopperCopper	+642.5%
Contains more ZincZinc	+66.7%
Contains more ManganeseManganese	+4621.1%

Contains more MagnesiumMagnesium	+34.2%
Contains more SeleniumSelenium	+188.9%

~equal in Potassium ~328mg

~equal in Iron ~1.08mg

~equal in Phosphorus ~254mg

~equal in Sodium ~88mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Drum fish

Sea bass

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+90.3%
Contains more Vitamin B2Vitamin B2	+459.5%
Contains more Vitamin B3Vitamin B3	+11.9%
Contains more FolateFolate	+70%

Contains more Vitamin B1Vitamin B1	+42%
Contains more Vitamin B12Vitamin B12	+90.9%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	4.41µg	88%
Selenium	16.2µg	46.8µg	56%
Manganese	0.897mg	0.019mg	38%
Copper	0.297mg	0.04mg	29%
Vitamin B2	0.207mg	0.037mg	13%
Cholesterol	82mg	103mg	7%
Calcium	77mg	19mg	6%
Fats	6.32g	2.99g	5%
Monounsaturated fat	2.807g	0.846g	5%
Saturated fat	1.434g	0.65g	4%
Magnesium	38mg	51mg	3%
Zinc	0.85mg	0.51mg	3%
Phosphorus	231mg	254mg	3%
Vitamin A	59µg	31µg	3%
Vitamin B1	0.081mg	0.115mg	3%
Polyunsaturated fat	1.479g	1.005g	3%
Vitamin B3	2.862mg	2.558mg	2%
Folate	17µg	10µg	2%
Calories	153kcal	124kcal	1%
Vitamin C	1mg	0mg	1%
Potassium	353mg	328mg	1%
Iron	1.15mg	1.08mg	1%
Protein	22.49g	22.73g	0%
Protein per 100 calories	15g	18g	N/A
Calories per 10 g protein	68kcal	55kcal	N/A
Weight per 100 calories	65g	81g	N/A
Unsaturated / Saturated Fat ratio	3	2.8	N/A
Sodium	96mg	88mg	0%
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B6	0.346mg	0.346mg	0%
Tryptophan	0.252mg	0.255mg	0%
Threonine	0.986mg	0.997mg	0%
Isoleucine	1.036mg	1.047mg	0%
Leucine	1.828mg	1.848mg	0%
Lysine	2.065mg	2.088mg	0%
Methionine	0.666mg	0.673mg	0%
Phenylalanine	0.878mg	0.887mg	0%
Valine	1.159mg	1.171mg	0%
Histidine	0.662mg	0.669mg	0%
Omega-3 (EPA)	0.295g	0.217g	N/A
Omega-3 (DHA)	0.368g	0.75g	N/A
Omega-3 (DPA)	0.185g		N/A