Drum fish vs. Caviar — In-Depth Nutrition Comparison

Compare

What are the differences between drum fish and caviar?

Drum fish is higher in manganese and copper, yet caviar is higher in vitamin B12, iron, selenium, magnesium, vitamin B5, and vitamin B2.
Caviar's daily need coverage for vitamin B12 is 737% more.
Drum fish has 18 times more manganese than caviar. While drum fish has 0.897mg of manganese, caviar has only 0.05mg.
The amount of cholesterol in drum fish is lower.

We used Fish, drum, freshwater, cooked, dry heat and Fish, caviar, black, and red, granular types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drum fish

Caviar

Contains more PotassiumPotassium	+95%
Contains more CopperCopper	+170%
Contains less SodiumSodium	-93.6%
Contains more ManganeseManganese	+1694%

Contains more MagnesiumMagnesium	+689.5%
Contains more CalciumCalcium	+257.1%
Contains more IronIron	+933%
Contains more ZincZinc	+11.8%
Contains more PhosphorusPhosphorus	+54.1%
Contains more SeleniumSelenium	+304.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drum fish

Caviar

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+2285%

Contains more Vitamin AVitamin A	+359.3%
Contains more Vitamin B1Vitamin B1	+134.6%
Contains more Vitamin B2Vitamin B2	+199.5%
Contains more Vitamin B5Vitamin B5	+304.6%
Contains more Vitamin B12Vitamin B12	+765.8%
Contains more FolateFolate	+194.1%

~equal in Vitamin B6 ~0.32mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	20µg	737%
Cholesterol	82mg	588mg	169%
Iron	1.15mg	11.88mg	134%
Selenium	16.2µg	65.5µg	90%
Choline		490.9mg	89%
Magnesium	38mg	300mg	62%
Sodium	96mg	1500mg	61%
Vitamin B5	0.865mg	3.5mg	53%
Polyunsaturated fat	1.479g	7.405g	40%
Manganese	0.897mg	0.05mg	37%
Vitamin B2	0.207mg	0.62mg	32%
Vitamin A	59µg	271µg	24%
Copper	0.297mg	0.11mg	21%
Calcium	77mg	275mg	20%
Fats	6.32g	17.9g	18%
Phosphorus	231mg	356mg	18%
Vitamin B3	2.862mg	0.12mg	17%
Vitamin D*		117 IU	15%
Vitamin D		2.9µg	15%
Vitamin E		1.89mg	13%
Saturated fat	1.434g	4.06g	12%
Vitamin B1	0.081mg	0.19mg	9%
Folate	17µg	50µg	8%
Calories	153kcal	264kcal	6%
Potassium	353mg	181mg	5%
Monounsaturated fat	2.807g	4.631g	5%
Protein	22.49g	24.6g	4%
Vitamin B6	0.346mg	0.32mg	2%
Vitamin C	1mg	0mg	1%
Carbs	0g	4g	1%
Zinc	0.85mg	0.95mg	1%
Vitamin K		0.6µg	1%
Protein per 100 calories	15g	9.3g	N/A
Calories per 10 g protein	68kcal	107kcal	N/A
Weight per 100 calories	65g	38g	N/A
Unsaturated / Saturated Fat ratio	3	3	N/A
Net carbs	0g	4g	N/A
Tryptophan	0.252mg	0.323mg	0%
Threonine	0.986mg	1.263mg	0%
Isoleucine	1.036mg	1.035mg	0%
Leucine	1.828mg	2.133mg	0%
Lysine	2.065mg	1.834mg	0%
Methionine	0.666mg	0.646mg	0%
Phenylalanine	0.878mg	1.071mg	0%
Valine	1.159mg	1.263mg	0%
Histidine	0.662mg	0.649mg	0%
Omega-3 - EPA	0.295g	2.741g	N/A
Omega-3 - DHA	0.368g	3.8g	N/A
Omega-3 - DPA	0.185g	0.229g	N/A