Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Drum fish
  5. Compare
  6. Drum fish vs. Gefilte fish

Drum fish vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

A recap on differences between Drum fish and Gefilte fish

  • Drum fish has more Vitamin B12, Manganese, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B3, and Vitamin B2, however, Gefilte fish is higher in Iron.
  • Drum fish covers your daily Vitamin B12 needs 61% more than Gefilte fish.
  • Gefilte fish contains 12 times less Manganese than Drum fish. Drum fish contains 0.897mg of Manganese, while Gefilte fish contains 0.073mg.
  • Gefilte fish has less Cholesterol.

Food varieties used in this article are Fish, drum, freshwater, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Drum fish vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
9
:
1
Gefilte fish
Gefilte fish
Contains more Calcium +234.8%
Contains more Magnesium +322.2%
Contains more Phosphorus +216.4%
Contains more Potassium +287.9%
Contains less Sodium -81.7%
Contains more Copper +52.3%
Contains more Manganese +1128.8%
Contains more Selenium +54.3%
Contains more Iron +115.7%
Equal in Zinc - 0.82
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +234.8%
Contains more Magnesium +322.2%
Contains more Phosphorus +216.4%
Contains more Potassium +287.9%
Contains less Sodium -81.7%
Contains more Copper +52.3%
Contains more Manganese +1128.8%
Contains more Selenium +54.3%
Contains more Iron +115.7%
Equal in Zinc - 0.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
9
:
0
Gefilte fish
Gefilte fish
Contains more Vitamin A +120.2%
Contains more Vitamin C +25%
Contains more Vitamin B1 +24.6%
Contains more Vitamin B2 +250.8%
Contains more Vitamin B3 +186.2%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +332.5%
Contains more Folate +466.7%
Contains more Vitamin B12 +175%
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +120.2%
Contains more Vitamin C +25%
Contains more Vitamin B1 +24.6%
Contains more Vitamin B2 +250.8%
Contains more Vitamin B3 +186.2%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +332.5%
Contains more Folate +466.7%
Contains more Vitamin B12 +175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drum fish
Drum fish
2
:
3
Gefilte fish
Gefilte fish
Contains more Protein +148%
Contains more Fats +265.3%
Contains more Carbs +∞%
Contains more Water +13.3%
Contains more Other +476%
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +148%
Contains more Fats +265.3%
Contains more Carbs +∞%
Contains more Water +13.3%
Contains more Other +476%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drum fish
Drum fish
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +240.7%
Contains more Polyunsaturated fat +418.9%
Contains less Saturated Fat -71.3%
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +240.7%
Contains more Polyunsaturated fat +418.9%
Contains less Saturated Fat -71.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drum fish Gefilte fish
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drum fish Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 22.49g 9.07g Drum fish
Fats 6.32g 1.73g Drum fish
Carbs 0g 7.41g Gefilte fish
Calories 153kcal 84kcal Drum fish
Calcium 77mg 23mg Drum fish
Iron 1.15mg 2.48mg Gefilte fish
Magnesium 38mg 9mg Drum fish
Phosphorus 231mg 73mg Drum fish
Potassium 353mg 91mg Drum fish
Sodium 96mg 524mg Drum fish
Zinc 0.85mg 0.82mg Drum fish
Copper 0.297mg 0.195mg Drum fish
Manganese 0.897mg 0.073mg Drum fish
Selenium 16.2µg 10.5µg Drum fish
Vitamin A 196IU 89IU Drum fish
Vitamin A RAE 59µg 27µg Drum fish
Vitamin C 1mg 0.8mg Drum fish
Vitamin B1 0.081mg 0.065mg Drum fish
Vitamin B2 0.207mg 0.059mg Drum fish
Vitamin B3 2.862mg 1mg Drum fish
Vitamin B5 0.865mg 0.2mg Drum fish
Vitamin B6 0.346mg 0.08mg Drum fish
Folate 17µg 3µg Drum fish
Vitamin B12 2.31µg 0.84µg Drum fish
Tryptophan 0.252mg 0.086mg Drum fish
Threonine 0.986mg 0.488mg Drum fish
Isoleucine 1.036mg 0.486mg Drum fish
Leucine 1.828mg 0.81mg Drum fish
Lysine 2.065mg 0.842mg Drum fish
Methionine 0.666mg 0.255mg Drum fish
Phenylalanine 0.878mg 0.493mg Drum fish
Valine 1.159mg 0.548mg Drum fish
Histidine 0.662mg 0.261mg Drum fish
Cholesterol 82mg 30mg Gefilte fish
Saturated Fat 1.434g 0.412g Gefilte fish
Omega-3 - DHA 0.368g 0.045g Drum fish
Omega-3 - EPA 0.295g 0.075g Drum fish
Omega-3 - DPA 0.185g 0.027g Drum fish
Monounsaturated Fat 2.807g 0.824g Drum fish
Polyunsaturated fat 1.479g 0.285g Drum fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drum fish Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Drum fish
Drum fish vs Eel raw
Eel raw
Drum fish
Drum fish vs Flatfish raw
Flatfish raw
Drum fish
Drum fish vs Grouper fish
Grouper fish
Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drum fish
16%
Gefilte fish
Minerals Daily Need Coverage Score
56%
Drum fish
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 1.022g)
Which food contains less Sodium?
Drum fish
Drum fish contains less Sodium (difference - 428mg)
Which food is richer in minerals?
Drum fish
Drum fish is relatively richer in minerals
Which food is richer in vitamins?
Drum fish
Drum fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.