Drum fish vs. Haddock — In-Depth Nutrition Comparison
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How are drum fish and haddock different?
- Drum fish is higher in manganese, copper, iron, vitamin B2, vitamin B12, and vitamin B5; however, haddock is richer in selenium, vitamin B3, and phosphorus.
- Daily need coverage for manganese for drum fish is 38% higher.
- Drum fish contains 11 times more copper than haddock. While drum fish contains 0.297mg of copper, haddock contains only 0.026mg.
- Drum fish has less sodium.
Fish, drum, freshwater, cooked, dry heat and Fish, haddock, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +447.6% |
| Contains more CopperCopper | +1042.3% |
| Contains more ZincZinc | +112.5% |
| Contains less SodiumSodium | -63.2% |
| Contains more ManganeseManganese | +6800% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more SeleniumSelenium | +95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +181% |
| Contains more Vitamin B1Vitamin B1 | +252.2% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more FolateFolate | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +1049.1% |
| Contains more OtherOther | +-231.6% |
| Contains more WaterWater | +12.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3693.2% |
| Contains more Poly. FatPolyunsaturated fat | +625% |
| Contains less Sat. FatSaturated fat | -92.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.897mg | 0.013mg | 38% |
| Copper | 0.297mg | 0.026mg | 30% |
| Selenium | 16.2µg | 31.7µg | 28% |
| Choline | 79.6mg | 14% | |
| Iron | 1.15mg | 0.21mg | 12% |
| Vitamin B2 | 0.207mg | 0.069mg | 11% |
| Fats | 6.32g | 0.55g | 9% |
| Polyunsaturated fat | 1.479g | 0.204g | 9% |
| Vitamin B3 | 2.862mg | 4.119mg | 8% |
| Vitamin B12 | 2.31µg | 2.13µg | 8% |
| Sodium | 96mg | 261mg | 7% |
| Vitamin B5 | 0.865mg | 0.494mg | 7% |
| Monounsaturated fat | 2.807g | 0.074g | 7% |
| Phosphorus | 231mg | 278mg | 7% |
| Calcium | 77mg | 14mg | 6% |
| Saturated fat | 1.434g | 0.111g | 6% |
| Protein | 22.49g | 19.99g | 5% |
| Vitamin B1 | 0.081mg | 0.023mg | 5% |
| Cholesterol | 82mg | 66mg | 5% |
| Vitamin A | 59µg | 21µg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Zinc | 0.85mg | 0.4mg | 4% |
| Calories | 153kcal | 90kcal | 3% |
| Magnesium | 38mg | 26mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin B6 | 0.346mg | 0.327mg | 1% |
| Folate | 17µg | 13µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Potassium | 353mg | 351mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.252mg | 0.26mg | 0% |
| Threonine | 0.986mg | 1.015mg | 0% |
| Isoleucine | 1.036mg | 1.067mg | 0% |
| Leucine | 1.828mg | 1.882mg | 0% |
| Lysine | 2.065mg | 2.126mg | 0% |
| Methionine | 0.666mg | 0.686mg | 0% |
| Phenylalanine | 0.878mg | 0.904mg | 0% |
| Valine | 1.159mg | 1.193mg | 0% |
| Histidine | 0.662mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.295g | 0.051g | N/A |
| Omega-3 - DHA | 0.368g | 0.109g | N/A |
| Omega-3 - DPA | 0.185g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
42%
Minerals Daily Need Coverage Score
56%
41%
Comparison summary
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 1.323g)
Which food is lower in Sugar?
Drum fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drum fish contains less Sodium (difference - 165mg)
Which food is cheaper?
Drum fish is cheaper (difference - $16)
Which food is richer in minerals?
Drum fish is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.