Drum fish vs. Haddock — In-Depth Nutrition Comparison
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How are drum fish and haddock different?
- Drum fish is higher in manganese, copper, iron, vitamin B2, vitamin B12, and vitamin B5; however, haddock is richer in selenium, vitamin B3, and phosphorus.
- Daily need coverage for manganese for drum fish is 38% higher.
- Drum fish contains 11 times more copper than haddock. While drum fish contains 0.297mg of copper, haddock contains only 0.026mg.
- Drum fish has less sodium.
Fish, drum, freshwater, cooked, dry heat and Fish, haddock, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +447.6% |
| Contains more CopperCopper | +1042.3% |
| Contains more ZincZinc | +112.5% |
| Contains less SodiumSodium | -63.2% |
| Contains more ManganeseManganese | +6800% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more SeleniumSelenium | +95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +181% |
| Contains more Vitamin B1Vitamin B1 | +252.2% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more FolateFolate | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.897mg | 0.013mg | 38% |
| Copper | 0.297mg | 0.026mg | 30% |
| Selenium | 16.2µg | 31.7µg | 28% |
| Choline | 79.6mg | 14% | |
| Iron | 1.15mg | 0.21mg | 12% |
| Vitamin B2 | 0.207mg | 0.069mg | 11% |
| Fats | 6.32g | 0.55g | 9% |
| Polyunsaturated fat | 1.479g | 0.204g | 9% |
| Vitamin B3 | 2.862mg | 4.119mg | 8% |
| Vitamin B12 | 2.31µg | 2.13µg | 8% |
| Sodium | 96mg | 261mg | 7% |
| Vitamin B5 | 0.865mg | 0.494mg | 7% |
| Monounsaturated fat | 2.807g | 0.074g | 7% |
| Phosphorus | 231mg | 278mg | 7% |
| Calcium | 77mg | 14mg | 6% |
| Saturated fat | 1.434g | 0.111g | 6% |
| Protein | 22.49g | 19.99g | 5% |
| Vitamin B1 | 0.081mg | 0.023mg | 5% |
| Cholesterol | 82mg | 66mg | 5% |
| Vitamin A | 59µg | 21µg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Zinc | 0.85mg | 0.4mg | 4% |
| Calories | 153kcal | 90kcal | 3% |
| Magnesium | 38mg | 26mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin B6 | 0.346mg | 0.327mg | 1% |
| Folate | 17µg | 13µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Potassium | 353mg | 351mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.252mg | 0.26mg | 0% |
| Threonine | 0.986mg | 1.015mg | 0% |
| Isoleucine | 1.036mg | 1.067mg | 0% |
| Leucine | 1.828mg | 1.882mg | 0% |
| Lysine | 2.065mg | 2.126mg | 0% |
| Methionine | 0.666mg | 0.686mg | 0% |
| Phenylalanine | 0.878mg | 0.904mg | 0% |
| Valine | 1.159mg | 1.193mg | 0% |
| Histidine | 0.662mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.295g | 0.051g | N/A |
| Omega-3 - DHA | 0.368g | 0.109g | N/A |
| Omega-3 - DPA | 0.185g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +1049.1% |
| Contains more OtherOther | +-231.6% |
| Contains more WaterWater | +12.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3693.2% |
| Contains more Poly. FatPolyunsaturated fat | +625% |
| Contains less Sat. FatSaturated fat | -92.3% |
