Drum fish vs. Haddock — In-Depth Nutrition Comparison
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How are Drum fish and Haddock different?
- Drum fish is higher in Manganese, Copper, Iron, Vitamin B2, Vitamin B12, and Vitamin B5, however, Haddock is richer in Selenium, Vitamin B3, and Phosphorus.
- Daily need coverage for Manganese from Drum fish is 38% higher.
- Drum fish contains 11 times more Copper than Haddock. While Drum fish contains 0.297mg of Copper, Haddock contains only 0.026mg.
- Drum fish has less Sodium.
Fish, drum, freshwater, cooked, dry heat and Fish, haddock, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+450%
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Iron
+447.6%
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Magnesium
+46.2%
Contains
less
Sodium
-63.2%
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Zinc
+112.5%
Contains
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Copper
+1042.3%
Contains
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Manganese
+6800%
Contains
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Phosphorus
+20.3%
Contains
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Selenium
+95.7%
Equal in Potassium - 351
Contains
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Calcium
+450%
Contains
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Iron
+447.6%
Contains
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Magnesium
+46.2%
Contains
less
Sodium
-63.2%
Contains
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Zinc
+112.5%
Contains
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Copper
+1042.3%
Contains
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Manganese
+6800%
Contains
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Phosphorus
+20.3%
Contains
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Selenium
+95.7%
Equal in Potassium - 351
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+216.1%
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Vitamin C
+∞%
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Vitamin B1
+252.2%
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Vitamin B2
+200%
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Vitamin B5
+75.1%
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Folate
+30.8%
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Vitamin B3
+43.9%
Equal in Vitamin B6 - 0.327
Equal in Vitamin B12 - 2.13
Contains
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Vitamin A
+216.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+252.2%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B5
+75.1%
Contains
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Folate
+30.8%
Contains
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Vitamin B3
+43.9%
Equal in Vitamin B6 - 0.327
Equal in Vitamin B12 - 2.13
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12.5%
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Fats
+1049.1%
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Water
+12.3%
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Protein
+12.5%
Contains
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Fats
+1049.1%
Contains
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Water
+12.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3693.2%
Contains
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Polyunsaturated fat
+625%
Contains
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Saturated Fat
-92.3%
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Monounsaturated Fat
+3693.2%
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Polyunsaturated fat
+625%
Contains
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Saturated Fat
-92.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 22.49g | 19.99g |
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| Fats | 6.32g | 0.55g |
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| Calories | 153kcal | 90kcal |
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| Calcium | 77mg | 14mg |
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| Iron | 1.15mg | 0.21mg |
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| Magnesium | 38mg | 26mg |
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| Phosphorus | 231mg | 278mg |
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| Potassium | 353mg | 351mg |
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| Sodium | 96mg | 261mg |
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| Zinc | 0.85mg | 0.4mg |
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| Copper | 0.297mg | 0.026mg |
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| Manganese | 0.897mg | 0.013mg |
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| Selenium | 16.2µg | 31.7µg |
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| Vitamin A | 196IU | 62IU |
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| Vitamin A RAE | 59µg | 21µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 23IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.081mg | 0.023mg |
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| Vitamin B2 | 0.207mg | 0.069mg |
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| Vitamin B3 | 2.862mg | 4.119mg |
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| Vitamin B5 | 0.865mg | 0.494mg |
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| Vitamin B6 | 0.346mg | 0.327mg |
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| Folate | 17µg | 13µg |
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| Vitamin B12 | 2.31µg | 2.13µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.252mg | 0.26mg |
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| Threonine | 0.986mg | 1.015mg |
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| Isoleucine | 1.036mg | 1.067mg |
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| Leucine | 1.828mg | 1.882mg |
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| Lysine | 2.065mg | 2.126mg |
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| Methionine | 0.666mg | 0.686mg |
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| Phenylalanine | 0.878mg | 0.904mg |
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| Valine | 1.159mg | 1.193mg |
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| Histidine | 0.662mg | 0.682mg |
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| Cholesterol | 82mg | 66mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 1.434g | 0.111g |
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| Omega-3 - DHA | 0.368g | 0.109g |
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| Omega-3 - EPA | 0.295g | 0.051g |
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| Omega-3 - DPA | 0.185g | 0.006g |
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| Monounsaturated Fat | 2.807g | 0.074g |
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| Polyunsaturated fat | 1.479g | 0.204g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
43%
Minerals Daily Need Coverage Score
56%
41%
Comparison summary
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 1.323g)
Which food is lower in Sugar?
Drum fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drum fish contains less Sodium (difference - 165mg)
Which food is cheaper?
Drum fish is cheaper (difference - $16)
Which food is richer in minerals?
Drum fish is relatively richer in minerals
Which food is richer in vitamins?
Drum fish is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)