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Drum fish vs. Haddock — In-Depth Nutrition Comparison

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How are drum fish and haddock different?

  • Drum fish is higher in manganese, copper, iron, vitamin B2, vitamin B12, and vitamin B5; however, haddock is richer in selenium, vitamin B3, and phosphorus.
  • Daily need coverage for manganese for drum fish is 38% higher.
  • Drum fish contains 69 times more Manganese than haddock. While drum fish contains 0.897mg of Manganese, haddock contains only 0.013mg.
  • Drum fish has less sodium.

Fish, drum, freshwater, cooked, dry heat and Fish, haddock, cooked, dry heat are the varieties used in this article.

Infographic

Drum fish vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +450%
Contains more IronIron +447.6%
Contains more CopperCopper +1042.3%
Contains more ZincZinc +112.5%
Contains less SodiumSodium -63.2%
Contains more ManganeseManganese +6800%
Contains more PhosphorusPhosphorus +20.3%
Contains more SeleniumSelenium +95.7%
~equal in Potassium ~351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 12% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 11% 18% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +216.1%
Contains more Vitamin B1Vitamin B1 +252.2%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +75.1%
Contains more FolateFolate +30.8%
Contains more Vitamin B3Vitamin B3 +43.9%
~equal in Vitamin B6 ~0.327mg
~equal in Vitamin B12 ~2.13µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +12.5%
Contains more FatsFats +1049.1%
Contains more OtherOther +-231.6%
Contains more WaterWater +12.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated Fat: Sat. Fat 1.434 g
Monounsaturated Fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
29% 19% 52%
Saturated Fat: Sat. Fat 0.111 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated Fat +3693.2%
Contains more Poly. FatPolyunsaturated fat +625%
Contains less Sat. FatSaturated Fat -92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drum fish Haddock
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drum fish Haddock Opinion
Calories 153kcal 90kcal Drum fish
Protein 22.49g 19.99g Drum fish
Fats 6.32g 0.55g Drum fish
Vitamin C 1mg 0mg Drum fish
Cholesterol 82mg 66mg Haddock
Vitamin D 23IU Haddock
Magnesium 38mg 26mg Drum fish
Calcium 77mg 14mg Drum fish
Potassium 353mg 351mg Drum fish
Iron 1.15mg 0.21mg Drum fish
Copper 0.297mg 0.026mg Drum fish
Zinc 0.85mg 0.4mg Drum fish
Phosphorus 231mg 278mg Haddock
Sodium 96mg 261mg Drum fish
Vitamin A 196IU 62IU Drum fish
Vitamin A 59µg 21µg Drum fish
Vitamin E 0.55mg Haddock
Vitamin D 0.6µg Haddock
Manganese 0.897mg 0.013mg Drum fish
Selenium 16.2µg 31.7µg Haddock
Vitamin B1 0.081mg 0.023mg Drum fish
Vitamin B2 0.207mg 0.069mg Drum fish
Vitamin B3 2.862mg 4.119mg Haddock
Vitamin B5 0.865mg 0.494mg Drum fish
Vitamin B6 0.346mg 0.327mg Drum fish
Vitamin B12 2.31µg 2.13µg Drum fish
Vitamin K 0.1µg Haddock
Folate 17µg 13µg Drum fish
Trans Fat 0.005g Drum fish
Choline 79.6mg Haddock
Saturated Fat 1.434g 0.111g Haddock
Monounsaturated Fat 2.807g 0.074g Drum fish
Polyunsaturated fat 1.479g 0.204g Drum fish
Tryptophan 0.252mg 0.26mg Haddock
Threonine 0.986mg 1.015mg Haddock
Isoleucine 1.036mg 1.067mg Haddock
Leucine 1.828mg 1.882mg Haddock
Lysine 2.065mg 2.126mg Haddock
Methionine 0.666mg 0.686mg Haddock
Phenylalanine 0.878mg 0.904mg Haddock
Valine 1.159mg 1.193mg Haddock
Histidine 0.662mg 0.682mg Haddock
Omega-3 - EPA 0.295g 0.051g Drum fish
Omega-3 - DHA 0.368g 0.109g Drum fish
Omega-3 - DPA 0.185g 0.006g Drum fish
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drum fish Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Drum fish
43%
Haddock
Minerals Daily Need Coverage Score
56%
Drum fish
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 1.323g)
Which food is lower in Sugar?
Drum fish
Drum fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drum fish
Drum fish contains less Sodium (difference - 165mg)
Which food is cheaper?
Drum fish
Drum fish is cheaper (difference - $16)
Which food is richer in minerals?
Drum fish
Drum fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.