Drum fish vs. Haddock — In-Depth Nutrition Comparison

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How are drum fish and haddock different?

Drum fish is higher in manganese, copper, iron, vitamin B2, vitamin B12, and vitamin B5; however, haddock is richer in selenium, vitamin B3, and phosphorus.
Daily need coverage for manganese for drum fish is 38% higher.
Drum fish contains 11 times more copper than haddock. While drum fish contains 0.297mg of copper, haddock contains only 0.026mg.
Drum fish has less sodium.

Fish, drum, freshwater, cooked, dry heat and Fish, haddock, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drum fish

Haddock

Contains more MagnesiumMagnesium	+46.2%
Contains more CalciumCalcium	+450%
Contains more IronIron	+447.6%
Contains more CopperCopper	+1042.3%
Contains more ZincZinc	+112.5%
Contains less SodiumSodium	-63.2%
Contains more ManganeseManganese	+6800%

Contains more PhosphorusPhosphorus	+20.3%
Contains more SeleniumSelenium	+95.7%

~equal in Potassium ~351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drum fish

Haddock

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+181%
Contains more Vitamin B1Vitamin B1	+252.2%
Contains more Vitamin B2Vitamin B2	+200%
Contains more Vitamin B5Vitamin B5	+75.1%
Contains more FolateFolate	+30.8%

Contains more Vitamin B3Vitamin B3

+43.9%

~equal in Vitamin B6 ~0.327mg

~equal in Vitamin B12 ~2.13µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.897mg	0.013mg	38%
Copper	0.297mg	0.026mg	30%
Selenium	16.2µg	31.7µg	28%
Choline		79.6mg	14%
Iron	1.15mg	0.21mg	12%
Vitamin B2	0.207mg	0.069mg	11%
Fats	6.32g	0.55g	9%
Polyunsaturated fat	1.479g	0.204g	9%
Vitamin B3	2.862mg	4.119mg	8%
Vitamin B12	2.31µg	2.13µg	8%
Phosphorus	231mg	278mg	7%
Sodium	96mg	261mg	7%
Vitamin B5	0.865mg	0.494mg	7%
Monounsaturated fat	2.807g	0.074g	7%
Calcium	77mg	14mg	6%
Saturated fat	1.434g	0.111g	6%
Protein	22.49g	19.99g	5%
Cholesterol	82mg	66mg	5%
Vitamin B1	0.081mg	0.023mg	5%
Zinc	0.85mg	0.4mg	4%
Vitamin A	59µg	21µg	4%
Vitamin E		0.55mg	4%
Calories	153kcal	90kcal	3%
Vitamin D*		23 IU	3%
Vitamin D		0.6µg	3%
Magnesium	38mg	26mg	3%
Vitamin C	1mg	0mg	1%
Vitamin B6	0.346mg	0.327mg	1%
Folate	17µg	13µg	1%
Protein per 100 calories	15g	22g	N/A
Calories per 10 g protein	68kcal	45kcal	N/A
Weight per 100 calories	65g	111g	N/A
Unsaturated / Saturated Fat ratio	3	2.5	N/A
Potassium	353mg	351mg	0%
Vitamin K		0.1µg	0%
Trans fat		0.005g	N/A
Tryptophan	0.252mg	0.26mg	0%
Threonine	0.986mg	1.015mg	0%
Isoleucine	1.036mg	1.067mg	0%
Leucine	1.828mg	1.882mg	0%
Lysine	2.065mg	2.126mg	0%
Methionine	0.666mg	0.686mg	0%
Phenylalanine	0.878mg	0.904mg	0%
Valine	1.159mg	1.193mg	0%
Histidine	0.662mg	0.682mg	0%
Omega-3 - EPA	0.295g	0.051g	N/A
Omega-3 - DHA	0.368g	0.109g	N/A
Omega-3 - DPA	0.185g	0.006g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A