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Drum fish vs. Lingcod — In-Depth Nutrition Comparison

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The main differences between Drum fish and Lingcod

  • Drum fish is richer in Manganese, Copper, Iron, Calcium, and Vitamin B2, yet Lingcod is richer in Vitamin B12, Selenium, and Potassium.
  • Daily need coverage for Vitamin B12 from Lingcod is 77% higher.
  • Drum fish contains 35 times more Manganese than Lingcod. Drum fish contains 0.897mg of Manganese, while Lingcod contains 0.026mg.
  • Lingcod contains less Saturated Fat.

Food types used in this article are Fish, drum, freshwater, cooked, dry heat and Fish, lingcod, cooked, dry heat.

Infographic

Drum fish vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +327.8%
Contains more Iron +180.5%
Contains more Magnesium +15.2%
Contains more Zinc +46.6%
Contains more Copper +748.6%
Contains more Manganese +3350%
Contains more Phosphorus +11.7%
Contains more Potassium +58.6%
Contains less Sodium -20.8%
Contains more Selenium +188.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Contains more Calcium +327.8%
Contains more Iron +180.5%
Contains more Magnesium +15.2%
Contains more Zinc +46.6%
Contains more Copper +748.6%
Contains more Manganese +3350%
Contains more Phosphorus +11.7%
Contains more Potassium +58.6%
Contains less Sodium -20.8%
Contains more Selenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +237.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +131.4%
Contains more Vitamin B2 +48.9%
Contains more Vitamin B3 +23.7%
Contains more Folate +70%
Contains more Vitamin B12 +79.7%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.346
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0% 0%
Contains more Vitamin A +237.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +131.4%
Contains more Vitamin B2 +48.9%
Contains more Vitamin B3 +23.7%
Contains more Folate +70%
Contains more Vitamin B12 +79.7%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.346

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +364.7%
Contains more Other +28%
Equal in Protein - 22.64
Equal in Water - 75.68
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more Fats +364.7%
Contains more Other +28%
Equal in Protein - 22.64
Equal in Water - 75.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +528%
Contains more Polyunsaturated fat +286.2%
Contains less Saturated Fat -82.2%
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Contains more Monounsaturated Fat +528%
Contains more Polyunsaturated fat +286.2%
Contains less Saturated Fat -82.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drum fish Lingcod
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drum fish Lingcod Opinion
Protein 22.49g 22.64g Lingcod
Fats 6.32g 1.36g Drum fish
Calories 153kcal 109kcal Drum fish
Calcium 77mg 18mg Drum fish
Iron 1.15mg 0.41mg Drum fish
Magnesium 38mg 33mg Drum fish
Phosphorus 231mg 258mg Lingcod
Potassium 353mg 560mg Lingcod
Sodium 96mg 76mg Lingcod
Zinc 0.85mg 0.58mg Drum fish
Copper 0.297mg 0.035mg Drum fish
Manganese 0.897mg 0.026mg Drum fish
Selenium 16.2µg 46.8µg Lingcod
Vitamin A 196IU 58IU Drum fish
Vitamin A RAE 59µg 17µg Drum fish
Vitamin C 1mg 0mg Drum fish
Vitamin B1 0.081mg 0.035mg Drum fish
Vitamin B2 0.207mg 0.139mg Drum fish
Vitamin B3 2.862mg 2.314mg Drum fish
Vitamin B5 0.865mg 0.865mg
Vitamin B6 0.346mg 0.346mg
Folate 17µg 10µg Drum fish
Vitamin B12 2.31µg 4.15µg Lingcod
Tryptophan 0.252mg 0.254mg Lingcod
Threonine 0.986mg 0.993mg Lingcod
Isoleucine 1.036mg 1.043mg Lingcod
Leucine 1.828mg 1.84mg Lingcod
Lysine 2.065mg 2.079mg Lingcod
Methionine 0.666mg 0.67mg Lingcod
Phenylalanine 0.878mg 0.884mg Lingcod
Valine 1.159mg 1.166mg Lingcod
Histidine 0.662mg 0.667mg Lingcod
Cholesterol 82mg 67mg Lingcod
Saturated Fat 1.434g 0.255g Lingcod
Omega-3 - DHA 0.368g 0.13g Drum fish
Omega-3 - EPA 0.295g 0.133g Drum fish
Omega-3 - DPA 0.185g 0.018g Drum fish
Monounsaturated Fat 2.807g 0.447g Drum fish
Polyunsaturated fat 1.479g 0.383g Drum fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drum fish Lingcod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Drum fish
57%
Lingcod
Minerals Daily Need Coverage Score
56%
Drum fish
50%
Lingcod

Comparison summary

Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Lingcod
Lingcod is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 1.179g)
Which food is richer in minerals?
Drum fish
Drum fish is relatively richer in minerals
Which food is richer in vitamins?
Drum fish
Drum fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.