Drum fish vs. Lingcod — In-Depth Nutrition Comparison

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The main differences between drum fish and lingcod

Drum fish is richer in manganese, copper, iron, fats, calcium, and vitamin B2, yet lingcod is richer in vitamin B12, selenium, and potassium.
Daily need coverage for vitamin B12 for lingcod is 77% higher.
Drum fish contains 35 times more manganese than lingcod. Drum fish contains 0.897mg of manganese, while lingcod contains 0.026mg.
Lingcod contains less saturated fat.

Food types used in this article are Fish, drum, freshwater, cooked, dry heat and Fish, lingcod, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Drum fish

Lingcod

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+327.8%
Contains more IronIron	+180.5%
Contains more CopperCopper	+748.6%
Contains more ZincZinc	+46.6%
Contains more ManganeseManganese	+3350%

Contains more PotassiumPotassium	+58.6%
Contains more PhosphorusPhosphorus	+11.7%
Contains less SodiumSodium	-20.8%
Contains more SeleniumSelenium	+188.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Drum fish

Lingcod

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+247.1%
Contains more Vitamin B1Vitamin B1	+131.4%
Contains more Vitamin B2Vitamin B2	+48.9%
Contains more Vitamin B3Vitamin B3	+23.7%
Contains more FolateFolate	+70%

Contains more Vitamin B12Vitamin B12

+79.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	4.15µg	77%
Selenium	16.2µg	46.8µg	56%
Manganese	0.897mg	0.026mg	38%
Copper	0.297mg	0.035mg	29%
Iron	1.15mg	0.41mg	9%
Fats	6.32g	1.36g	8%
Polyunsaturated fat	1.479g	0.383g	7%
Calcium	77mg	18mg	6%
Potassium	353mg	560mg	6%
Monounsaturated fat	2.807g	0.447g	6%
Cholesterol	82mg	67mg	5%
Vitamin A	59µg	17µg	5%
Vitamin B2	0.207mg	0.139mg	5%
Saturated fat	1.434g	0.255g	5%
Phosphorus	231mg	258mg	4%
Vitamin B1	0.081mg	0.035mg	4%
Vitamin B3	2.862mg	2.314mg	3%
Calories	153kcal	109kcal	2%
Zinc	0.85mg	0.58mg	2%
Folate	17µg	10µg	2%
Vitamin C	1mg	0mg	1%
Magnesium	38mg	33mg	1%
Sodium	96mg	76mg	1%
Protein	22.49g	22.64g	0%
Protein per 100 calories	15g	21g	N/A
Calories per 10 g protein	68kcal	48kcal	N/A
Weight per 100 calories	65g	92g	N/A
Unsaturated / Saturated Fat ratio	3	3.3	N/A
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B6	0.346mg	0.346mg	0%
Tryptophan	0.252mg	0.254mg	0%
Threonine	0.986mg	0.993mg	0%
Isoleucine	1.036mg	1.043mg	0%
Leucine	1.828mg	1.84mg	0%
Lysine	2.065mg	2.079mg	0%
Methionine	0.666mg	0.67mg	0%
Phenylalanine	0.878mg	0.884mg	0%
Valine	1.159mg	1.166mg	0%
Histidine	0.662mg	0.667mg	0%
Omega-3 (EPA)	0.295g	0.133g	N/A
Omega-3 (DHA)	0.368g	0.13g	N/A
Omega-3 (DPA)	0.185g	0.018g	N/A