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  6. Drum fish vs. Lingcod

Drum fish vs. Lingcod — In-Depth Nutrition Comparison

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The main differences between drum fish and lingcod

  • Drum fish is richer in manganese, copper, iron, calcium, and vitamin B2, yet lingcod is richer in vitamin B12, selenium, and potassium.
  • Daily need coverage for vitamin B12 for lingcod is 77% higher.
  • Drum fish contains 35 times more manganese than lingcod. Drum fish contains 0.897mg of manganese, while lingcod contains 0.026mg.
  • Lingcod contains less saturated fat.

Food types used in this article are Fish, drum, freshwater, cooked, dry heat and Fish, lingcod, cooked, dry heat.

Infographic

Drum fish vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +327.8%
Contains more IronIron +180.5%
Contains more CopperCopper +748.6%
Contains more ZincZinc +46.6%
Contains more ManganeseManganese +3350%
Contains more PotassiumPotassium +58.6%
Contains more PhosphorusPhosphorus +11.7%
Contains less SodiumSodium -20.8%
Contains more SeleniumSelenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +247.1%
Contains more Vitamin B1Vitamin B1 +131.4%
Contains more Vitamin B2Vitamin B2 +48.9%
Contains more Vitamin B3Vitamin B3 +23.7%
Contains more FolateFolate +70%
Contains more Vitamin B12Vitamin B12 +79.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.346mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drum fish Lingcod DV% diff.
Vitamin B12 2.31µg 4.15µg 77%
Selenium 16.2µg 46.8µg 56%
Manganese 0.897mg 0.026mg 38%
Copper 0.297mg 0.035mg 29%
Iron 1.15mg 0.41mg 9%
Fats 6.32g 1.36g 8%
Polyunsaturated fat 1.479g 0.383g 7%
Monounsaturated fat 2.807g 0.447g 6%
Calcium 77mg 18mg 6%
Potassium 353mg 560mg 6%
Vitamin A 59µg 17µg 5%
Saturated fat 1.434g 0.255g 5%
Cholesterol 82mg 67mg 5%
Vitamin B2 0.207mg 0.139mg 5%
Phosphorus 231mg 258mg 4%
Vitamin B1 0.081mg 0.035mg 4%
Vitamin B3 2.862mg 2.314mg 3%
Folate 17µg 10µg 2%
Calories 153kcal 109kcal 2%
Zinc 0.85mg 0.58mg 2%
Magnesium 38mg 33mg 1%
Vitamin C 1mg 0mg 1%
Sodium 96mg 76mg 1%
Protein 22.49g 22.64g 0%
Vitamin B5 0.865mg 0.865mg 0%
Vitamin B6 0.346mg 0.346mg 0%
Tryptophan 0.252mg 0.254mg 0%
Threonine 0.986mg 0.993mg 0%
Isoleucine 1.036mg 1.043mg 0%
Leucine 1.828mg 1.84mg 0%
Lysine 2.065mg 2.079mg 0%
Methionine 0.666mg 0.67mg 0%
Phenylalanine 0.878mg 0.884mg 0%
Valine 1.159mg 1.166mg 0%
Histidine 0.662mg 0.667mg 0%
Omega-3 - EPA 0.295g 0.133g N/A
Omega-3 - DHA 0.368g 0.13g N/A
Omega-3 - DPA 0.185g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more FatsFats +364.7%
Contains more OtherOther +28%
~equal in Protein ~22.64g
~equal in Carbs ~0g
~equal in Water ~75.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
Contains more Mono. FatMonounsaturated fat +528%
Contains more Poly. FatPolyunsaturated fat +286.2%
Contains less Sat. FatSaturated fat -82.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.