Drum fish vs. Lobster — In-Depth Nutrition Comparison

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Summary of differences between drum fish and lobster

Drum fish has more vitamin B12, manganese, vitamin B6, and vitamin B2; however, lobster is higher in copper, selenium, zinc, and vitamin B5.
Lobster covers your daily need for copper, 139% more than drum fish.
Drum fish has 14 times more manganese than lobster. While drum fish has 0.897mg of manganese, lobster has only 0.065mg.
Drum fish has less cholesterol.

These are the specific foods used in this comparison Fish, drum, freshwater, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drum fish

Lobster

Contains more PotassiumPotassium	+53.5%
Contains more IronIron	+296.6%
Contains more PhosphorusPhosphorus	+24.9%
Contains less SodiumSodium	-80.2%
Contains more ManganeseManganese	+1280%

Contains more MagnesiumMagnesium	+13.2%
Contains more CalciumCalcium	+24.7%
Contains more CopperCopper	+421.9%
Contains more ZincZinc	+376.5%
Contains more SeleniumSelenium	+351.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drum fish

Lobster

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+5800%
Contains more Vitamin B1Vitamin B1	+252.2%
Contains more Vitamin B2Vitamin B2	+1117.6%
Contains more Vitamin B3Vitamin B3	+56.4%
Contains more Vitamin B6Vitamin B6	+190.8%
Contains more Vitamin B12Vitamin B12	+61.5%
Contains more FolateFolate	+54.5%

Contains more Vitamin B5Vitamin B5

+92.7%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.297mg	1.55mg	139%
Selenium	16.2µg	73.1µg	103%
Vitamin B12	2.31µg	1.43µg	37%
Manganese	0.897mg	0.065mg	36%
Zinc	0.85mg	4.05mg	29%
Cholesterol	82mg	146mg	21%
Sodium	96mg	486mg	17%
Vitamin B6	0.346mg	0.119mg	17%
Vitamin B5	0.865mg	1.667mg	16%
Vitamin B2	0.207mg	0.017mg	15%
Choline		80.9mg	15%
Iron	1.15mg	0.29mg	11%
Fats	6.32g	0.86g	8%
Polyunsaturated fat	1.479g	0.34g	8%
Protein	22.49g	19g	7%
Phosphorus	231mg	185mg	7%
Vitamin E		1mg	7%
Vitamin A	59µg	1µg	6%
Vitamin B3	2.862mg	1.83mg	6%
Saturated fat	1.434g	0.208g	6%
Monounsaturated fat	2.807g	0.253g	6%
Vitamin B1	0.081mg	0.023mg	5%
Potassium	353mg	230mg	4%
Calories	153kcal	89kcal	3%
Calcium	77mg	96mg	2%
Folate	17µg	11µg	2%
Vitamin C	1mg	0mg	1%
Magnesium	38mg	43mg	1%
Protein per 100 calories	15g	21g	N/A
Calories per 10 g protein	68kcal	47kcal	N/A
Weight per 100 calories	65g	112g	N/A
Unsaturated / Saturated Fat ratio	3	2.9	N/A
Vitamin D*		1 IU	0%
Trans fat		0.013g	N/A
Tryptophan	0.252mg	0.248mg	0%
Threonine	0.986mg	0.753mg	0%
Isoleucine	1.036mg	0.832mg	0%
Leucine	1.828mg	1.376mg	0%
Lysine	2.065mg	1.426mg	0%
Methionine	0.666mg	0.475mg	0%
Phenylalanine	0.878mg	0.782mg	0%
Valine	1.159mg	0.852mg	0%
Histidine	0.662mg	0.475mg	0%
Omega-3 - EPA	0.295g	0.117g	N/A
Omega-3 - DHA	0.368g	0.078g	N/A
Omega-3 - ALA		0.05g	N/A
Omega-3 - DPA	0.185g	0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.006g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		0.033g	N/A