Drum fish vs. Pacific saury — In-Depth Nutrition Comparison

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How are drum fish and pacific saury different?

Drum fish is higher in vitamin B6, copper, and fats; however, pacific saury is richer in vitamin B1, iron, calcium, manganese, and phosphorus.
Daily need coverage for vitamin B1 for pacific saury is 19% higher.
Drum fish contains 4 times more saturated fat than pacific saury. While drum fish contains 1.434g of saturated fat, pacific saury contains only 0.319g.

Fish, drum, freshwater, cooked, dry heat and Fish, pike, walleye, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Drum fish

Pacific saury

Contains more CopperCopper

+30.3%

Contains more CalciumCalcium	+83.1%
Contains more PotassiumPotassium	+41.4%
Contains more IronIron	+45.2%
Contains more PhosphorusPhosphorus	+16.5%
Contains less SodiumSodium	-32.3%
Contains more ManganeseManganese	+14.4%

~equal in Magnesium ~38mg

~equal in Zinc ~0.79mg

~equal in Selenium ~16.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Drum fish

Pacific saury

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+145.8%
Contains more Vitamin B6Vitamin B6	+150.7%

Contains more Vitamin B1Vitamin B1

+285.2%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.195mg

~equal in Vitamin B3 ~2.801mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B12 ~2.31µg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.081mg	0.312mg	19%
Vitamin B6	0.346mg	0.138mg	16%
Cholesterol	82mg	110mg	9%
Copper	0.297mg	0.228mg	8%
Fats	6.32g	1.56g	7%
Iron	1.15mg	1.67mg	7%
Calcium	77mg	141mg	6%
Manganese	0.897mg	1.026mg	6%
Monounsaturated fat	2.807g	0.377g	6%
Polyunsaturated fat	1.479g	0.573g	6%
Phosphorus	231mg	269mg	5%
Saturated fat	1.434g	0.319g	5%
Protein	22.49g	24.54g	4%
Potassium	353mg	499mg	4%
Vitamin A	59µg	24µg	4%
Calories	153kcal	119kcal	2%
Vitamin C	1mg	0mg	1%
Zinc	0.85mg	0.79mg	1%
Sodium	96mg	65mg	1%
Vitamin B2	0.207mg	0.195mg	1%
Protein per 100 calories	15g	21g	N/A
Calories per 10 g protein	68kcal	48kcal	N/A
Weight per 100 calories	65g	84g	N/A
Unsaturated / Saturated Fat ratio	3	3	N/A
Magnesium	38mg	38mg	0%
Selenium	16.2µg	16.2µg	0%
Vitamin B3	2.862mg	2.801mg	0%
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B12	2.31µg	2.31µg	0%
Folate	17µg	17µg	0%
Tryptophan	0.252mg	0.275mg	0%
Threonine	0.986mg	1.076mg	0%
Isoleucine	1.036mg	1.131mg	0%
Leucine	1.828mg	1.994mg	0%
Lysine	2.065mg	2.254mg	0%
Methionine	0.666mg	0.726mg	0%
Phenylalanine	0.878mg	0.958mg	0%
Valine	1.159mg	1.264mg	0%
Histidine	0.662mg	0.722mg	0%
Omega-3 (EPA)	0.295g	0.11g	N/A
Omega-3 (DHA)	0.368g	0.288g	N/A
Omega-3 (DPA)	0.185g	0.049g	N/A