Drum fish vs. Pacific saury — In-Depth Nutrition Comparison
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How are Drum fish and Pacific saury different?
- Drum fish is higher in Vitamin B6, and Copper, however, Pacific saury is richer in Vitamin B1, Iron, Calcium, Manganese, and Phosphorus.
- Daily need coverage for Vitamin B1 from Pacific saury is 19% higher.
- Drum fish contains 4 times more Saturated Fat than Pacific saury. While Drum fish contains 1.434g of Saturated Fat, Pacific saury contains only 0.319g.
Fish, drum, freshwater, cooked, dry heat and Fish, pike, walleye, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+30.3%
Contains
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Calcium
+83.1%
Contains
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Iron
+45.2%
Contains
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Phosphorus
+16.5%
Contains
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Potassium
+41.4%
Contains
less
Sodium
-32.3%
Contains
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Manganese
+14.4%
Equal in Magnesium - 38
Equal in Zinc - 0.79
Equal in Selenium - 16.2
Contains
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Copper
+30.3%
Contains
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Calcium
+83.1%
Contains
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Iron
+45.2%
Contains
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Phosphorus
+16.5%
Contains
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Potassium
+41.4%
Contains
less
Sodium
-32.3%
Contains
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Manganese
+14.4%
Equal in Magnesium - 38
Equal in Zinc - 0.79
Equal in Selenium - 16.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+142%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+150.7%
Contains
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Vitamin B1
+285.2%
Equal in Vitamin B2 - 0.195
Equal in Vitamin B3 - 2.801
Equal in Vitamin B5 - 0.865
Equal in Folate - 17
Equal in Vitamin B12 - 2.31
Contains
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Vitamin A
+142%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+150.7%
Contains
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Vitamin B1
+285.2%
Equal in Vitamin B2 - 0.195
Equal in Vitamin B3 - 2.801
Equal in Vitamin B5 - 0.865
Equal in Folate - 17
Equal in Vitamin B12 - 2.31
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+305.1%
Contains
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Other
+72%
Equal in Protein - 24.54
Equal in Water - 73.47
Protein:
22.49 g
Fats:
6.32 g
Carbs:
0 g
Water:
70.94 g
Other:
0.25 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Contains
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Fats
+305.1%
Contains
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Other
+72%
Equal in Protein - 24.54
Equal in Water - 73.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+644.6%
Contains
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Polyunsaturated fat
+158.1%
Contains
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Saturated Fat
-77.8%
Saturated Fat:
1.434 g
Monounsaturated Fat:
2.807 g
Polyunsaturated fat:
1.479 g
Saturated Fat:
0.319 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.573 g
Contains
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Monounsaturated Fat
+644.6%
Contains
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Polyunsaturated fat
+158.1%
Contains
less
Saturated Fat
-77.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.49g | 24.54g |
|
| Fats | 6.32g | 1.56g |
|
| Calories | 153kcal | 119kcal |
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| Calcium | 77mg | 141mg |
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| Iron | 1.15mg | 1.67mg |
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| Magnesium | 38mg | 38mg | |
| Phosphorus | 231mg | 269mg |
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| Potassium | 353mg | 499mg |
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| Sodium | 96mg | 65mg |
|
| Zinc | 0.85mg | 0.79mg |
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| Copper | 0.297mg | 0.228mg |
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| Manganese | 0.897mg | 1.026mg |
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| Selenium | 16.2µg | 16.2µg | |
| Vitamin A | 196IU | 81IU |
|
| Vitamin A RAE | 59µg | 24µg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.081mg | 0.312mg |
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| Vitamin B2 | 0.207mg | 0.195mg |
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| Vitamin B3 | 2.862mg | 2.801mg |
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| Vitamin B5 | 0.865mg | 0.865mg | |
| Vitamin B6 | 0.346mg | 0.138mg |
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| Folate | 17µg | 17µg | |
| Vitamin B12 | 2.31µg | 2.31µg | |
| Tryptophan | 0.252mg | 0.275mg |
|
| Threonine | 0.986mg | 1.076mg |
|
| Isoleucine | 1.036mg | 1.131mg |
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| Leucine | 1.828mg | 1.994mg |
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| Lysine | 2.065mg | 2.254mg |
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| Methionine | 0.666mg | 0.726mg |
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| Phenylalanine | 0.878mg | 0.958mg |
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| Valine | 1.159mg | 1.264mg |
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| Histidine | 0.662mg | 0.722mg |
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| Cholesterol | 82mg | 110mg |
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| Saturated Fat | 1.434g | 0.319g |
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| Omega-3 - DHA | 0.368g | 0.288g |
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| Omega-3 - EPA | 0.295g | 0.11g |
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| Omega-3 - DPA | 0.185g | 0.049g |
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| Monounsaturated Fat | 2.807g | 0.377g |
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| Polyunsaturated fat | 1.479g | 0.573g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
47%
Minerals Daily Need Coverage Score
56%
62%
Comparison summary
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Pacific saury is lower in Saturated Fat (difference - 1.115g)
Which food is lower in Cholesterol?
Drum fish is lower in Cholesterol (difference - 28mg)
Which food is richer in vitamins?
Drum fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.