Drum fish vs. Perch — In-Depth Nutrition Comparison

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What are the main differences between drum fish and perch?

Drum fish is richer in vitamin B6, copper, fats, vitamin B2, vitamin B3, and vitamin A, yet perch is richer in protein and zinc.
Drum fish's daily need coverage for vitamin B6 is 16% higher.
Drum fish has 6 times more saturated fat than perch. Drum fish has 1.434g of saturated fat, while perch has 0.237g.

We used Fish, drum, freshwater, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Drum fish

Perch

Contains more CopperCopper

+54.7%

Contains more CalciumCalcium	+32.5%
Contains more ZincZinc	+68.2%
Contains more PhosphorusPhosphorus	+11.3%
Contains less SodiumSodium	-17.7%

~equal in Magnesium ~38mg

~equal in Potassium ~344mg

~equal in Iron ~1.16mg

~equal in Manganese ~0.9mg

~equal in Selenium ~16.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Drum fish

Perch

Contains more Vitamin AVitamin A	+490%
Contains more Vitamin B2Vitamin B2	+72.5%
Contains more Vitamin B3Vitamin B3	+50.6%
Contains more Vitamin B6Vitamin B6	+147.1%
Contains more FolateFolate	+183.3%

Contains more Vitamin CVitamin C

+70%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.08mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin B12 ~2.2µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.346mg	0.14mg	16%
Copper	0.297mg	0.192mg	12%
Cholesterol	82mg	115mg	11%
Fats	6.32g	1.18g	8%
Vitamin B2	0.207mg	0.12mg	7%
Monounsaturated fat	2.807g	0.195g	7%
Polyunsaturated fat	1.479g	0.472g	7%
Vitamin B3	2.862mg	1.9mg	6%
Protein	22.49g	24.86g	5%
Zinc	0.85mg	1.43mg	5%
Vitamin A	59µg	10µg	5%
Vitamin B12	2.31µg	2.2µg	5%
Saturated fat	1.434g	0.237g	5%
Phosphorus	231mg	257mg	4%
Calcium	77mg	102mg	3%
Folate	17µg	6µg	3%
Calories	153kcal	117kcal	2%
Vitamin C	1mg	1.7mg	1%
Sodium	96mg	79mg	1%
Protein per 100 calories	15g	21g	N/A
Calories per 10 g protein	68kcal	47kcal	N/A
Weight per 100 calories	65g	85g	N/A
Unsaturated / Saturated Fat ratio	3	2.8	N/A
Magnesium	38mg	38mg	0%
Potassium	353mg	344mg	0%
Iron	1.15mg	1.16mg	0%
Manganese	0.897mg	0.9mg	0%
Selenium	16.2µg	16.1µg	0%
Vitamin B1	0.081mg	0.08mg	0%
Vitamin B5	0.865mg	0.87mg	0%
Tryptophan	0.252mg	0.278mg	0%
Threonine	0.986mg	1.09mg	0%
Isoleucine	1.036mg	1.145mg	0%
Leucine	1.828mg	2.02mg	0%
Lysine	2.065mg	2.283mg	0%
Methionine	0.666mg	0.736mg	0%
Phenylalanine	0.878mg	0.97mg	0%
Valine	1.159mg	1.281mg	0%
Histidine	0.662mg	0.732mg	0%
Omega-3 (EPA)	0.295g	0.101g	N/A
Omega-3 (DHA)	0.368g	0.223g	N/A
Omega-3 (DPA)	0.185g	0.036g	N/A