Drum fish vs. Perch — In-Depth Nutrition Comparison
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What are the main differences between drum fish and perch?
- Drum fish is richer in vitamin B6, copper, vitamin B2, vitamin B3, and polyunsaturated fat, yet perch is richer in zinc.
- Drum fish's daily need coverage for vitamin B6 is 16% higher.
- Drum fish has 6 times more saturated fat than perch. Drum fish has 1.434g of saturated fat, while perch has 0.237g.
We used Fish, drum, freshwater, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +54.7% |
| Contains more CalciumCalcium | +32.5% |
| Contains more ZincZinc | +68.2% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains less SodiumSodium | -17.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +490% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
| Contains more Vitamin B6Vitamin B6 | +147.1% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin CVitamin C | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +435.6% |
| Contains more ProteinProtein | +10.5% |
| Contains more OtherOther | +184% |
~equal in
Carbs
~0g
~equal in
Water
~73.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1339.5% |
| Contains more Poly. FatPolyunsaturated fat | +213.3% |
| Contains less Sat. FatSaturated fat | -83.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.346mg | 0.14mg | 16% |
| Copper | 0.297mg | 0.192mg | 12% |
| Cholesterol | 82mg | 115mg | 11% |
| Fats | 6.32g | 1.18g | 8% |
| Monounsaturated fat | 2.807g | 0.195g | 7% |
| Vitamin B2 | 0.207mg | 0.12mg | 7% |
| Polyunsaturated fat | 1.479g | 0.472g | 7% |
| Vitamin B3 | 2.862mg | 1.9mg | 6% |
| Saturated fat | 1.434g | 0.237g | 5% |
| Vitamin B12 | 2.31µg | 2.2µg | 5% |
| Zinc | 0.85mg | 1.43mg | 5% |
| Vitamin A | 59µg | 10µg | 5% |
| Protein | 22.49g | 24.86g | 5% |
| Phosphorus | 231mg | 257mg | 4% |
| Folate | 17µg | 6µg | 3% |
| Calcium | 77mg | 102mg | 3% |
| Calories | 153kcal | 117kcal | 2% |
| Vitamin C | 1mg | 1.7mg | 1% |
| Sodium | 96mg | 79mg | 1% |
| Magnesium | 38mg | 38mg | 0% |
| Potassium | 353mg | 344mg | 0% |
| Iron | 1.15mg | 1.16mg | 0% |
| Selenium | 16.2µg | 16.1µg | 0% |
| Manganese | 0.897mg | 0.9mg | 0% |
| Vitamin B1 | 0.081mg | 0.08mg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Tryptophan | 0.252mg | 0.278mg | 0% |
| Threonine | 0.986mg | 1.09mg | 0% |
| Isoleucine | 1.036mg | 1.145mg | 0% |
| Leucine | 1.828mg | 2.02mg | 0% |
| Lysine | 2.065mg | 2.283mg | 0% |
| Methionine | 0.666mg | 0.736mg | 0% |
| Phenylalanine | 0.878mg | 0.97mg | 0% |
| Valine | 1.159mg | 1.281mg | 0% |
| Histidine | 0.662mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.295g | 0.101g | N/A |
| Omega-3 - DHA | 0.368g | 0.223g | N/A |
| Omega-3 - DPA | 0.185g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
35%
Minerals Daily Need Coverage Score
56%
56%
Comparison summary
Which food contains less Sodium?
Perch contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Perch is lower in Saturated fat (difference - 1.197g)
Which food is lower in Cholesterol?
Drum fish is lower in Cholesterol (difference - 33mg)
Which food is richer in vitamins?
Drum fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.