Drum fish vs. Scallop — In-Depth Nutrition Comparison
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A recap on differences between Drum fish and Scallop
- Drum fish has more Manganese, Copper, Vitamin B6, Vitamin B2, Vitamin B3, and Vitamin B5, however, Scallop is higher in Phosphorus, and Selenium.
- Drum fish covers your daily Manganese needs 38% more than Scallop.
- Scallop contains 9 times less Copper than Drum fish. Drum fish contains 0.297mg of Copper, while Scallop contains 0.033mg.
- Scallop has less Cholesterol.
Food varieties used in this article are Fish, drum, freshwater, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +670% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +98.3% |
| Contains more CopperCopper | +800% |
| Contains less SodiumSodium | -85.6% |
| Contains more ManganeseManganese | +2993.1% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +84.4% |
| Contains more SeleniumSelenium | +34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3820% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B2Vitamin B2 | +762.5% |
| Contains more Vitamin B3Vitamin B3 | +166% |
| Contains more Vitamin B5Vitamin B5 | +136.3% |
| Contains more Vitamin B6Vitamin B6 | +208.9% |
| Contains more FolateFolate | +17.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +652.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1084% |
~equal in
Protein
~20.54g
~equal in
Water
~70.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +3323.2% |
| Contains more Poly. FatPolyunsaturated fat | +566.2% |
| Contains less Sat. FatSaturated Fat | -84.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 153kcal | 111kcal |
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| Protein | 22.49g | 20.54g |
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| Fats | 6.32g | 0.84g |
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| Vitamin C | 1mg | 0mg |
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| Net carbs | 0g | 5.41g |
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| Carbs | 0g | 5.41g |
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| Cholesterol | 82mg | 41mg |
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| Vitamin D | 2IU |
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| Magnesium | 38mg | 37mg |
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| Calcium | 77mg | 10mg |
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| Potassium | 353mg | 314mg |
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| Iron | 1.15mg | 0.58mg |
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| Copper | 0.297mg | 0.033mg |
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| Zinc | 0.85mg | 1.55mg |
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| Starch | 3.69g |
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| Phosphorus | 231mg | 426mg |
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| Sodium | 96mg | 667mg |
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| Vitamin A | 196IU | 5IU |
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| Vitamin A | 59µg | 2µg |
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| Manganese | 0.897mg | 0.029mg |
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| Selenium | 16.2µg | 21.7µg |
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| Vitamin B1 | 0.081mg | 0.012mg |
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| Vitamin B2 | 0.207mg | 0.024mg |
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| Vitamin B3 | 2.862mg | 1.076mg |
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| Vitamin B5 | 0.865mg | 0.366mg |
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| Vitamin B6 | 0.346mg | 0.112mg |
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| Vitamin B12 | 2.31µg | 2.15µg |
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| Folate | 17µg | 20µg |
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| Trans Fat | 0.009g |
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| Choline | 110.7mg |
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| Saturated Fat | 1.434g | 0.218g |
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| Monounsaturated Fat | 2.807g | 0.082g |
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| Polyunsaturated fat | 1.479g | 0.222g |
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| Tryptophan | 0.252mg | 0.173mg |
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| Threonine | 0.986mg | 0.629mg |
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| Isoleucine | 1.036mg | 0.692mg |
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| Leucine | 1.828mg | 1.226mg |
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| Lysine | 2.065mg | 1.258mg |
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| Methionine | 0.666mg | 0.487mg |
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| Phenylalanine | 0.878mg | 0.597mg |
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| Valine | 1.159mg | 0.645mg |
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| Histidine | 0.662mg | 0.314mg |
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| Omega-3 - EPA | 0.295g | 0.072g |
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| Omega-3 - DHA | 0.368g | 0.104g |
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| Omega-3 - DPA | 0.185g | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
32%
Minerals Daily Need Coverage Score
56%
52%
Comparison summary
Which food is lower in Cholesterol?
Scallop is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Scallop is lower in Saturated Fat (difference - 1.216g)
Which food is lower in glycemic index?
Scallop is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Drum fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drum fish contains less Sodium (difference - 571mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.