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  6. Drum fish vs. Seatrout

Drum fish vs. Seatrout — In-Depth Nutrition Comparison

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How are drum fish and seatrout different?

  • Drum fish is higher in manganese, copper, iron, and calcium; however, seatrout is richer in selenium, vitamin B12, phosphorus, and vitamin B6.
  • Daily need coverage for selenium for seatrout is 56% higher.
  • Drum fish contains 47 times more manganese than seatrout. While drum fish contains 0.897mg of manganese, seatrout contains only 0.019mg.
  • Drum fish has less cholesterol.

Fish, drum, freshwater, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Drum fish vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more CalciumCalcium +250%
Contains more IronIron +228.6%
Contains more CopperCopper +681.6%
Contains more ZincZinc +46.6%
Contains more ManganeseManganese +4621.1%
Contains more PotassiumPotassium +23.8%
Contains more PhosphorusPhosphorus +39%
Contains less SodiumSodium -22.9%
Contains more SeleniumSelenium +188.9%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +68.6%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more FolateFolate +183.3%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more Vitamin B12Vitamin B12 +49.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.207mg
~equal in Vitamin B3 ~2.923mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drum fish Seatrout DV% diff.
Selenium 16.2µg 46.8µg 56%
Vitamin B12 2.31µg 3.46µg 48%
Manganese 0.897mg 0.019mg 38%
Copper 0.297mg 0.038mg 29%
Phosphorus 231mg 321mg 13%
Iron 1.15mg 0.35mg 10%
Vitamin B6 0.346mg 0.462mg 9%
Cholesterol 82mg 106mg 8%
Calcium 77mg 22mg 6%
Polyunsaturated fat 1.479g 0.929g 4%
Monounsaturated fat 2.807g 1.133g 4%
Folate 17µg 6µg 3%
Vitamin A 59µg 35µg 3%
Fats 6.32g 4.63g 3%
Potassium 353mg 437mg 2%
Protein 22.49g 21.46g 2%
Zinc 0.85mg 0.58mg 2%
Saturated fat 1.434g 1.293g 1%
Calories 153kcal 133kcal 1%
Vitamin B1 0.081mg 0.069mg 1%
Vitamin C 1mg 0mg 1%
Sodium 96mg 74mg 1%
Magnesium 38mg 40mg 0%
Vitamin B2 0.207mg 0.207mg 0%
Vitamin B3 2.862mg 2.923mg 0%
Vitamin B5 0.865mg 0.865mg 0%
Tryptophan 0.252mg 0.24mg 0%
Threonine 0.986mg 0.941mg 0%
Isoleucine 1.036mg 0.989mg 0%
Leucine 1.828mg 1.744mg 0%
Lysine 2.065mg 1.971mg 0%
Methionine 0.666mg 0.635mg 0%
Phenylalanine 0.878mg 0.838mg 0%
Valine 1.159mg 1.106mg 0%
Histidine 0.662mg 0.632mg 0%
Omega-3 - EPA 0.295g 0.211g N/A
Omega-3 - DHA 0.368g 0.265g N/A
Omega-3 - DPA 0.185g 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more FatsFats +36.5%
Contains more OtherOther +700%
~equal in Protein ~21.46g
~equal in Carbs ~0g
~equal in Water ~71.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains more Mono. FatMonounsaturated fat +147.7%
Contains more Poly. FatPolyunsaturated fat +59.2%
~equal in Saturated fat ~1.293g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.