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  6. Drum fish vs. Seatrout

Drum fish vs. Seatrout — In-Depth Nutrition Comparison

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How are Drum fish and Seatrout different?

  • Drum fish is higher in Manganese, Copper, Iron, and Calcium, however, Seatrout is richer in Selenium, Vitamin B12, Phosphorus, and Vitamin B6.
  • Daily need coverage for Selenium from Seatrout is 56% higher.
  • Drum fish contains 47 times more Manganese than Seatrout. While Drum fish contains 0.897mg of Manganese, Seatrout contains only 0.019mg.
  • Drum fish has less Cholesterol.

Fish, drum, freshwater, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Drum fish vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
5
:
5
Seatrout
Seatrout
Contains more Calcium +250%
Contains more Iron +228.6%
Contains more Zinc +46.6%
Contains more Copper +681.6%
Contains more Manganese +4621.1%
Contains more Phosphorus +39%
Contains more Potassium +23.8%
Contains less Sodium -22.9%
Contains more Selenium +188.9%
Equal in Magnesium - 40
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Contains more Calcium +250%
Contains more Iron +228.6%
Contains more Zinc +46.6%
Contains more Copper +681.6%
Contains more Manganese +4621.1%
Contains more Phosphorus +39%
Contains more Potassium +23.8%
Contains less Sodium -22.9%
Contains more Selenium +188.9%
Equal in Magnesium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
4
:
3
Seatrout
Seatrout
Contains more Vitamin A +70.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.4%
Contains more Folate +183.3%
Contains more Vitamin B6 +33.5%
Contains more Vitamin B12 +49.8%
Equal in Vitamin B2 - 0.207
Equal in Vitamin B3 - 2.923
Equal in Vitamin B5 - 0.865
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Contains more Vitamin A +70.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.4%
Contains more Folate +183.3%
Contains more Vitamin B6 +33.5%
Contains more Vitamin B12 +49.8%
Equal in Vitamin B2 - 0.207
Equal in Vitamin B3 - 2.923
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drum fish
Drum fish
2
:
2
Seatrout
Seatrout
Contains more Fats +36.5%
Contains more Other +700%
Equal in Protein - 21.46
Equal in Water - 71.91
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more Fats +36.5%
Contains more Other +700%
Equal in Protein - 21.46
Equal in Water - 71.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drum fish
Drum fish
2
:
1
Seatrout
Seatrout
Contains more Monounsaturated Fat +147.7%
Contains more Polyunsaturated fat +59.2%
Equal in Saturated Fat - 1.293
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Contains more Monounsaturated Fat +147.7%
Contains more Polyunsaturated fat +59.2%
Equal in Saturated Fat - 1.293

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drum fish Seatrout
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drum fish Seatrout Opinion
Protein 22.49g 21.46g Drum fish
Fats 6.32g 4.63g Drum fish
Calories 153kcal 133kcal Drum fish
Calcium 77mg 22mg Drum fish
Iron 1.15mg 0.35mg Drum fish
Magnesium 38mg 40mg Seatrout
Phosphorus 231mg 321mg Seatrout
Potassium 353mg 437mg Seatrout
Sodium 96mg 74mg Seatrout
Zinc 0.85mg 0.58mg Drum fish
Copper 0.297mg 0.038mg Drum fish
Manganese 0.897mg 0.019mg Drum fish
Selenium 16.2µg 46.8µg Seatrout
Vitamin A 196IU 115IU Drum fish
Vitamin A RAE 59µg 35µg Drum fish
Vitamin C 1mg 0mg Drum fish
Vitamin B1 0.081mg 0.069mg Drum fish
Vitamin B2 0.207mg 0.207mg
Vitamin B3 2.862mg 2.923mg Seatrout
Vitamin B5 0.865mg 0.865mg
Vitamin B6 0.346mg 0.462mg Seatrout
Folate 17µg 6µg Drum fish
Vitamin B12 2.31µg 3.46µg Seatrout
Tryptophan 0.252mg 0.24mg Drum fish
Threonine 0.986mg 0.941mg Drum fish
Isoleucine 1.036mg 0.989mg Drum fish
Leucine 1.828mg 1.744mg Drum fish
Lysine 2.065mg 1.971mg Drum fish
Methionine 0.666mg 0.635mg Drum fish
Phenylalanine 0.878mg 0.838mg Drum fish
Valine 1.159mg 1.106mg Drum fish
Histidine 0.662mg 0.632mg Drum fish
Cholesterol 82mg 106mg Drum fish
Saturated Fat 1.434g 1.293g Seatrout
Omega-3 - DHA 0.368g 0.265g Drum fish
Omega-3 - EPA 0.295g 0.211g Drum fish
Omega-3 - DPA 0.185g 0.097g Drum fish
Monounsaturated Fat 2.807g 1.133g Drum fish
Polyunsaturated fat 1.479g 0.929g Drum fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drum fish Seatrout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drum fish
60%
Seatrout
Minerals Daily Need Coverage Score
56%
Drum fish
52%
Seatrout

Comparison summary

Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Seatrout
Seatrout is lower in Saturated Fat (difference - 0.141g)
Which food is lower in Cholesterol?
Drum fish
Drum fish is lower in Cholesterol (difference - 24mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.