Drum fish vs. Seatrout — In-Depth Nutrition Comparison

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How are drum fish and seatrout different?

Drum fish is higher in manganese, copper, iron, and calcium; however, seatrout is richer in selenium, vitamin B12, phosphorus, and vitamin B6.
Daily need coverage for selenium for seatrout is 56% higher.
Drum fish contains 47 times more manganese than seatrout. While drum fish contains 0.897mg of manganese, seatrout contains only 0.019mg.
Drum fish has less cholesterol.

Fish, drum, freshwater, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Drum fish

Seatrout

Contains more CalciumCalcium	+250%
Contains more IronIron	+228.6%
Contains more CopperCopper	+681.6%
Contains more ZincZinc	+46.6%
Contains more ManganeseManganese	+4621.1%

Contains more PotassiumPotassium	+23.8%
Contains more PhosphorusPhosphorus	+39%
Contains less SodiumSodium	-22.9%
Contains more SeleniumSelenium	+188.9%

~equal in Magnesium ~40mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Drum fish

Seatrout

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+68.6%
Contains more Vitamin B1Vitamin B1	+17.4%
Contains more FolateFolate	+183.3%

Contains more Vitamin B6Vitamin B6	+33.5%
Contains more Vitamin B12Vitamin B12	+49.8%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.207mg

~equal in Vitamin B3 ~2.923mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	46.8µg	56%
Vitamin B12	2.31µg	3.46µg	48%
Manganese	0.897mg	0.019mg	38%
Copper	0.297mg	0.038mg	29%
Phosphorus	231mg	321mg	13%
Iron	1.15mg	0.35mg	10%
Vitamin B6	0.346mg	0.462mg	9%
Cholesterol	82mg	106mg	8%
Calcium	77mg	22mg	6%
Monounsaturated fat	2.807g	1.133g	4%
Polyunsaturated fat	1.479g	0.929g	4%
Fats	6.32g	4.63g	3%
Vitamin A	59µg	35µg	3%
Folate	17µg	6µg	3%
Protein	22.49g	21.46g	2%
Potassium	353mg	437mg	2%
Zinc	0.85mg	0.58mg	2%
Calories	153kcal	133kcal	1%
Vitamin C	1mg	0mg	1%
Sodium	96mg	74mg	1%
Vitamin B1	0.081mg	0.069mg	1%
Saturated fat	1.434g	1.293g	1%
Protein per 100 calories	15g	16g	N/A
Calories per 10 g protein	68kcal	62kcal	N/A
Weight per 100 calories	65g	75g	N/A
Unsaturated / Saturated Fat ratio	3	1.6	N/A
Magnesium	38mg	40mg	0%
Vitamin B2	0.207mg	0.207mg	0%
Vitamin B3	2.862mg	2.923mg	0%
Vitamin B5	0.865mg	0.865mg	0%
Tryptophan	0.252mg	0.24mg	0%
Threonine	0.986mg	0.941mg	0%
Isoleucine	1.036mg	0.989mg	0%
Leucine	1.828mg	1.744mg	0%
Lysine	2.065mg	1.971mg	0%
Methionine	0.666mg	0.635mg	0%
Phenylalanine	0.878mg	0.838mg	0%
Valine	1.159mg	1.106mg	0%
Histidine	0.662mg	0.632mg	0%
Omega-3 (EPA)	0.295g	0.211g	N/A
Omega-3 (DHA)	0.368g	0.265g	N/A
Omega-3 (DPA)	0.185g	0.097g	N/A