Drum fish vs. Shad — In-Depth Nutrition Comparison
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Significant differences between drum fish and shad
- Drum fish has more vitamin B12, manganese, and copper; however, shad is richer in selenium, vitamin B3, phosphorus, vitamin B6, vitamin B1, and vitamin B2.
- Drum fish covers your daily vitamin B12 needs 90% more than shad.
- Shad has 17 times less manganese than drum fish. Drum fish has 0.897mg of manganese, while shad has 0.054mg.
Specific food types used in this comparison are Fish, drum, freshwater, cooked, dry heat and Fish, shad, american, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.3% |
| Contains more CopperCopper | +262.2% |
| Contains more ZincZinc | +80.9% |
| Contains more ManganeseManganese | +1561.1% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains less SodiumSodium | -32.3% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +63.9% |
| Contains more Vitamin B12Vitamin B12 | +1550% |
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B3Vitamin B3 | +276.3% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.8% |
| Contains more FatsFats | +179.3% |
| Contains more OtherOther | +468% |
~equal in
Protein
~21.71g
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.31µg | 0.14µg | 90% |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B3 | 2.862mg | 10.769mg | 49% |
| Manganese | 0.897mg | 0.054mg | 37% |
| Copper | 0.297mg | 0.082mg | 24% |
| Fats | 6.32g | 17.65g | 17% |
| Phosphorus | 231mg | 349mg | 17% |
| Polyunsaturated fat | 1.479g | 10% | |
| Vitamin B6 | 0.346mg | 0.462mg | 9% |
| Vitamin B1 | 0.081mg | 0.183mg | 9% |
| Vitamin B2 | 0.207mg | 0.308mg | 8% |
| Saturated fat | 1.434g | 7% | |
| Monounsaturated fat | 2.807g | 7% | |
| Calories | 153kcal | 252kcal | 5% |
| Cholesterol | 82mg | 96mg | 5% |
| Potassium | 353mg | 492mg | 4% |
| Vitamin A | 59µg | 36µg | 3% |
| Zinc | 0.85mg | 0.47mg | 3% |
| Calcium | 77mg | 60mg | 2% |
| Protein | 22.49g | 21.71g | 2% |
| Iron | 1.15mg | 1.24mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Sodium | 96mg | 65mg | 1% |
| Magnesium | 38mg | 38mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.252mg | 0.243mg | 0% |
| Threonine | 0.986mg | 0.952mg | 0% |
| Isoleucine | 1.036mg | 1mg | 0% |
| Leucine | 1.828mg | 1.764mg | 0% |
| Lysine | 2.065mg | 1.993mg | 0% |
| Methionine | 0.666mg | 0.642mg | 0% |
| Phenylalanine | 0.878mg | 0.847mg | 0% |
| Valine | 1.159mg | 1.118mg | 0% |
| Histidine | 0.662mg | 0.639mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.368g | N/A | |
| Omega-3 - DPA | 0.185g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
40%
Minerals Daily Need Coverage Score
56%
60%
Comparison summary
Which food contains less Sodium?
Shad contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Shad is lower in Saturated fat (difference - 1.434g)
Which food is lower in Cholesterol?
Drum fish is lower in Cholesterol (difference - 14mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.