Drum fish vs. Shad — In-Depth Nutrition Comparison
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Significant differences between drum fish and shad
- Drum fish has more vitamin B12, manganese, and copper; however, shad is richer in selenium, vitamin B3, phosphorus, vitamin B6, vitamin B1, and vitamin B2.
- Drum fish covers your daily vitamin B12 needs 90% more than shad.
- Shad has 17 times less manganese than drum fish. Drum fish has 0.897mg of manganese, while shad has 0.054mg.
Specific food types used in this comparison are Fish, drum, freshwater, cooked, dry heat and Fish, shad, american, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.3% |
| Contains more CopperCopper | +262.2% |
| Contains more ZincZinc | +80.9% |
| Contains more ManganeseManganese | +1561.1% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains less SodiumSodium | -32.3% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +63.9% |
| Contains more Vitamin B12Vitamin B12 | +1550% |
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B3Vitamin B3 | +276.3% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.31µg | 0.14µg | 90% |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B3 | 2.862mg | 10.769mg | 49% |
| Manganese | 0.897mg | 0.054mg | 37% |
| Copper | 0.297mg | 0.082mg | 24% |
| Fats | 6.32g | 17.65g | 17% |
| Phosphorus | 231mg | 349mg | 17% |
| Polyunsaturated fat | 1.479g | 10% | |
| Vitamin B6 | 0.346mg | 0.462mg | 9% |
| Vitamin B1 | 0.081mg | 0.183mg | 9% |
| Vitamin B2 | 0.207mg | 0.308mg | 8% |
| Saturated fat | 1.434g | 7% | |
| Monounsaturated fat | 2.807g | 7% | |
| Calories | 153kcal | 252kcal | 5% |
| Cholesterol | 82mg | 96mg | 5% |
| Potassium | 353mg | 492mg | 4% |
| Vitamin A | 59µg | 36µg | 3% |
| Zinc | 0.85mg | 0.47mg | 3% |
| Calcium | 77mg | 60mg | 2% |
| Protein | 22.49g | 21.71g | 2% |
| Iron | 1.15mg | 1.24mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Sodium | 96mg | 65mg | 1% |
| Magnesium | 38mg | 38mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.252mg | 0.243mg | 0% |
| Threonine | 0.986mg | 0.952mg | 0% |
| Isoleucine | 1.036mg | 1mg | 0% |
| Leucine | 1.828mg | 1.764mg | 0% |
| Lysine | 2.065mg | 1.993mg | 0% |
| Methionine | 0.666mg | 0.642mg | 0% |
| Phenylalanine | 0.878mg | 0.847mg | 0% |
| Valine | 1.159mg | 1.118mg | 0% |
| Histidine | 0.662mg | 0.639mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.368g | N/A | |
| Omega-3 - DPA | 0.185g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.8% |
| Contains more FatsFats | +179.3% |
| Contains more OtherOther | +468% |
~equal in
Protein
~21.71g
~equal in
Carbs
~0g
