Drum fish vs. Shad — In-Depth Nutrition Comparison

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Significant differences between drum fish and shad

Drum fish has more vitamin B12, manganese, and copper; however, shad is richer in selenium, vitamin B3, fats, phosphorus, vitamin B6, vitamin B1, and vitamin B2.
Drum fish covers your daily vitamin B12 needs 90% more than shad.
Shad has 17 times less manganese than drum fish. Drum fish has 0.897mg of manganese, while shad has 0.054mg.

Specific food types used in this comparison are Fish, drum, freshwater, cooked, dry heat and Fish, shad, american, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Drum fish

Shad

Contains more CalciumCalcium	+28.3%
Contains more CopperCopper	+262.2%
Contains more ZincZinc	+80.9%
Contains more ManganeseManganese	+1561.1%

Contains more PotassiumPotassium	+39.4%
Contains more PhosphorusPhosphorus	+51.1%
Contains less SodiumSodium	-32.3%
Contains more SeleniumSelenium	+188.9%

~equal in Magnesium ~38mg

~equal in Iron ~1.24mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Drum fish

Shad

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+63.9%
Contains more Vitamin B12Vitamin B12	+1550%

Contains more Vitamin B1Vitamin B1	+125.9%
Contains more Vitamin B2Vitamin B2	+48.8%
Contains more Vitamin B3Vitamin B3	+276.3%
Contains more Vitamin B6Vitamin B6	+33.5%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	0.14µg	90%
Selenium	16.2µg	46.8µg	56%
Vitamin B3	2.862mg	10.769mg	49%
Manganese	0.897mg	0.054mg	37%
Copper	0.297mg	0.082mg	24%
Fats	6.32g	17.65g	17%
Phosphorus	231mg	349mg	17%
Polyunsaturated fat	1.479g		10%
Vitamin B1	0.081mg	0.183mg	9%
Vitamin B6	0.346mg	0.462mg	9%
Vitamin B2	0.207mg	0.308mg	8%
Saturated fat	1.434g		7%
Monounsaturated fat	2.807g		7%
Calories	153kcal	252kcal	5%
Cholesterol	82mg	96mg	5%
Potassium	353mg	492mg	4%
Zinc	0.85mg	0.47mg	3%
Vitamin A	59µg	36µg	3%
Protein	22.49g	21.71g	2%
Calcium	77mg	60mg	2%
Vitamin C	1mg	0mg	1%
Iron	1.15mg	1.24mg	1%
Sodium	96mg	65mg	1%
Protein per 100 calories	15g	8.6g	N/A
Calories per 10 g protein	68kcal	116kcal	N/A
Weight per 100 calories	65g	40g	N/A
Unsaturated / Saturated Fat ratio	3		N/A
Magnesium	38mg	38mg	0%
Vitamin B5	0.865mg	0.865mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.252mg	0.243mg	0%
Threonine	0.986mg	0.952mg	0%
Isoleucine	1.036mg	1mg	0%
Leucine	1.828mg	1.764mg	0%
Lysine	2.065mg	1.993mg	0%
Methionine	0.666mg	0.642mg	0%
Phenylalanine	0.878mg	0.847mg	0%
Valine	1.159mg	1.118mg	0%
Histidine	0.662mg	0.639mg	0%
Omega-3 (EPA)	0.295g		N/A
Omega-3 (DHA)	0.368g		N/A
Omega-3 (DPA)	0.185g		N/A