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  6. Drum fish vs. Smoked salmon

Drum fish vs. Smoked salmon — In-Depth Nutrition Comparison

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Important differences between Drum fish and Smoked salmon

  • Drum fish has more Manganese, Phosphorus, Vitamin B2, Copper, and Calcium, however, Smoked salmon has more Vitamin B12, Selenium, and Vitamin B3.
  • Smoked salmon's daily need coverage for Vitamin B12 is 40% more.
  • Drum fish has 53 times more Manganese than Smoked salmon. Drum fish has 0.897mg of Manganese, while Smoked salmon has 0.017mg.
  • Smoked salmon is lower in Cholesterol.

The food varieties used in the comparison are Fish, drum, freshwater, cooked, dry heat and Fish, salmon, chinook, smoked.

Infographic

Drum fish vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
9
:
1
Smoked salmon
Smoked salmon
Contains more Calcium +600%
Contains more Iron +35.3%
Contains more Magnesium +111.1%
Contains more Phosphorus +40.9%
Contains more Potassium +101.7%
Contains less Sodium -85.7%
Contains more Zinc +174.2%
Contains more Copper +29.1%
Contains more Manganese +5176.5%
Contains more Selenium +100%
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +600%
Contains more Iron +35.3%
Contains more Magnesium +111.1%
Contains more Phosphorus +40.9%
Contains more Potassium +101.7%
Contains less Sodium -85.7%
Contains more Zinc +174.2%
Contains more Copper +29.1%
Contains more Manganese +5176.5%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
6
:
6
Smoked salmon
Smoked salmon
Contains more Vitamin A +125.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +252.2%
Contains more Vitamin B2 +105%
Contains more Vitamin B6 +24.5%
Contains more Folate +750%
Contains more Vitamin B3 +64.9%
Contains more Vitamin B12 +41.1%
Equal in Vitamin B5 - 0.87
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin A +125.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +252.2%
Contains more Vitamin B2 +105%
Contains more Vitamin B6 +24.5%
Contains more Folate +750%
Contains more Vitamin B3 +64.9%
Contains more Vitamin B12 +41.1%
Equal in Vitamin B5 - 0.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drum fish
Drum fish
2
:
2
Smoked salmon
Smoked salmon
Contains more Protein +23%
Contains more Fats +46.3%
Contains more Other +2060%
Equal in Water - 72
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Protein +23%
Contains more Fats +46.3%
Contains more Other +2060%
Equal in Water - 72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drum fish
Drum fish
2
:
1
Smoked salmon
Smoked salmon
Contains more Monounsaturated Fat +38.8%
Contains more Polyunsaturated fat +48.6%
Contains less Saturated Fat -35.2%
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains more Monounsaturated Fat +38.8%
Contains more Polyunsaturated fat +48.6%
Contains less Saturated Fat -35.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drum fish Smoked salmon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drum fish Smoked salmon Opinion
Protein 22.49g 18.28g Drum fish
Fats 6.32g 4.32g Drum fish
Calories 153kcal 117kcal Drum fish
Calcium 77mg 11mg Drum fish
Iron 1.15mg 0.85mg Drum fish
Magnesium 38mg 18mg Drum fish
Phosphorus 231mg 164mg Drum fish
Potassium 353mg 175mg Drum fish
Sodium 96mg 672mg Drum fish
Zinc 0.85mg 0.31mg Drum fish
Copper 0.297mg 0.23mg Drum fish
Manganese 0.897mg 0.017mg Drum fish
Selenium 16.2µg 32.4µg Smoked salmon
Vitamin A 196IU 87IU Drum fish
Vitamin A RAE 59µg 26µg Drum fish
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin C 1mg 0mg Drum fish
Vitamin B1 0.081mg 0.023mg Drum fish
Vitamin B2 0.207mg 0.101mg Drum fish
Vitamin B3 2.862mg 4.72mg Smoked salmon
Vitamin B5 0.865mg 0.87mg Smoked salmon
Vitamin B6 0.346mg 0.278mg Drum fish
Folate 17µg 2µg Drum fish
Vitamin B12 2.31µg 3.26µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.252mg 0.205mg Drum fish
Threonine 0.986mg 0.801mg Drum fish
Isoleucine 1.036mg 0.842mg Drum fish
Leucine 1.828mg 1.486mg Drum fish
Lysine 2.065mg 1.679mg Drum fish
Methionine 0.666mg 0.541mg Drum fish
Phenylalanine 0.878mg 0.714mg Drum fish
Valine 1.159mg 0.942mg Drum fish
Histidine 0.662mg 0.538mg Drum fish
Cholesterol 82mg 23mg Smoked salmon
Saturated Fat 1.434g 0.929g Smoked salmon
Omega-3 - DHA 0.368g 0.267g Drum fish
Omega-3 - EPA 0.295g 0.183g Drum fish
Omega-3 - DPA 0.185g 0.073g Drum fish
Monounsaturated Fat 2.807g 2.023g Drum fish
Polyunsaturated fat 1.479g 0.995g Drum fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drum fish Smoked salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drum fish
99%
Smoked salmon
Minerals Daily Need Coverage Score
56%
Drum fish
49%
Smoked salmon

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 0.505g)
Which food is lower in Sugar?
Drum fish
Drum fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drum fish
Drum fish contains less Sodium (difference - 576mg)
Which food is cheaper?
Drum fish
Drum fish is cheaper (difference - $14)
Which food is richer in minerals?
Drum fish
Drum fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.