Drum fish vs. Smoked salmon — In-Depth Nutrition Comparison
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Important differences between drum fish and smoked salmon
- Drum fish has more manganese, protein, phosphorus, vitamin B2, and copper; however, smoked salmon has more vitamin B12, selenium, and vitamin B3.
- Smoked salmon's daily need coverage for vitamin B12 is 40% more.
- Drum fish has 53 times more manganese than smoked salmon. Drum fish has 0.897mg of manganese, while smoked salmon has 0.017mg.
- Smoked salmon is lower in cholesterol.
The food varieties used in the comparison are Fish, drum, freshwater, cooked, dry heat and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +101.7% |
| Contains more IronIron | +35.3% |
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +174.2% |
| Contains more PhosphorusPhosphorus | +40.9% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +5176.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +126.9% |
| Contains more Vitamin B1Vitamin B1 | +252.2% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B6Vitamin B6 | +24.5% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
| Contains more Vitamin B12Vitamin B12 | +41.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D* | 685 IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Vitamin B12 | 2.31µg | 3.26µg | 40% |
| Manganese | 0.897mg | 0.017mg | 38% |
| Selenium | 16.2µg | 32.4µg | 29% |
| Sodium | 96mg | 672mg | 25% |
| Cholesterol | 82mg | 23mg | 20% |
| Choline | 89mg | 16% | |
| Vitamin B3 | 2.862mg | 4.72mg | 12% |
| Phosphorus | 231mg | 164mg | 10% |
| Vitamin E | 1.35mg | 9% | |
| Protein | 22.49g | 18.28g | 8% |
| Vitamin B2 | 0.207mg | 0.101mg | 8% |
| Calcium | 77mg | 11mg | 7% |
| Copper | 0.297mg | 0.23mg | 7% |
| Magnesium | 38mg | 18mg | 5% |
| Potassium | 353mg | 175mg | 5% |
| Zinc | 0.85mg | 0.31mg | 5% |
| Vitamin B1 | 0.081mg | 0.023mg | 5% |
| Vitamin B6 | 0.346mg | 0.278mg | 5% |
| Iron | 1.15mg | 0.85mg | 4% |
| Vitamin A | 59µg | 26µg | 4% |
| Folate | 17µg | 2µg | 4% |
| Fats | 6.32g | 4.32g | 3% |
| Polyunsaturated fat | 1.479g | 0.995g | 3% |
| Calories | 153kcal | 117kcal | 2% |
| Saturated fat | 1.434g | 0.929g | 2% |
| Monounsaturated fat | 2.807g | 2.023g | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Protein per 100 calories | 15g | 16g | N/A |
| Calories per 10 g protein | 68kcal | 64kcal | N/A |
| Weight per 100 calories | 65g | 85g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 3.2 | N/A |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.252mg | 0.205mg | 0% |
| Threonine | 0.986mg | 0.801mg | 0% |
| Isoleucine | 1.036mg | 0.842mg | 0% |
| Leucine | 1.828mg | 1.486mg | 0% |
| Lysine | 2.065mg | 1.679mg | 0% |
| Methionine | 0.666mg | 0.541mg | 0% |
| Phenylalanine | 0.878mg | 0.714mg | 0% |
| Valine | 1.159mg | 0.942mg | 0% |
| Histidine | 0.662mg | 0.538mg | 0% |
| Omega-3 (EPA) | 0.295g | 0.183g | N/A |
| Omega-3 (DHA) | 0.368g | 0.267g | N/A |
| Omega-3 (DPA) | 0.185g | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.49 g
Fats:
6.32 g
Carbs:
0 g
Water:
70.94 g
Other:
0.25 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more ProteinProtein | +23% |
| Contains more FatsFats | +46.3% |
~equal in
Carbs
~0g
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.434 g
Monounsaturated fat:
Mono. Fat
2.807 g
Polyunsaturated fat:
Poly. Fat
1.479 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +38.8% |
| Contains more Poly. FatPolyunsaturated fat | +48.6% |
| Contains less Sat. FatSaturated fat | -35.2% |
