Drum fish vs. Sunfish — In-Depth Nutrition Comparison

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Summary of differences between drum fish and sunfish

Drum fish has more vitamin B6, vitamin B2, vitamin B3, and fats; however, sunfish is higher in zinc, copper, and protein.
Drum fish covers your daily need for vitamin B6 16% more than sunfish.
Drum fish has 8 times more saturated fat than sunfish. While drum fish has 1.434g of saturated fat, sunfish has only 0.178g.

These are the specific foods used in this comparison Fish, drum, freshwater, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Drum fish

Sunfish

Contains more CalciumCalcium	+33.8%
Contains more PotassiumPotassium	+27.2%
Contains more IronIron	+33.9%
Contains more CopperCopper	+29.6%
Contains more ZincZinc	+134.1%

~equal in Magnesium ~38mg

~equal in Phosphorus ~231mg

~equal in Sodium ~103mg

~equal in Manganese ~0.897mg

~equal in Selenium ~16.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Drum fish

Sunfish

Contains more Vitamin AVitamin A	+247.1%
Contains more Vitamin B2Vitamin B2	+143.5%
Contains more Vitamin B3Vitamin B3	+95.8%
Contains more Vitamin B6Vitamin B6	+150.7%

Contains more Vitamin B1Vitamin B1

+13.6%

~equal in Vitamin C ~1mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B12 ~2.31µg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.346mg	0.138mg	16%
Copper	0.297mg	0.385mg	10%
Zinc	0.85mg	1.99mg	10%
Vitamin B2	0.207mg	0.085mg	9%
Vitamin B3	2.862mg	1.462mg	9%
Fats	6.32g	0.9g	8%
Polyunsaturated fat	1.479g	0.315g	8%
Monounsaturated fat	2.807g	0.15g	7%
Saturated fat	1.434g	0.178g	6%
Protein	22.49g	24.87g	5%
Iron	1.15mg	1.54mg	5%
Vitamin A	59µg	17µg	5%
Calcium	77mg	103mg	3%
Potassium	353mg	449mg	3%
Calories	153kcal	114kcal	2%
Cholesterol	82mg	86mg	1%
Vitamin B1	0.081mg	0.092mg	1%
Protein per 100 calories	15g	22g	N/A
Calories per 10 g protein	68kcal	46kcal	N/A
Weight per 100 calories	65g	88g	N/A
Unsaturated / Saturated Fat ratio	3	2.6	N/A
Vitamin C	1mg	1mg	0%
Magnesium	38mg	38mg	0%
Phosphorus	231mg	231mg	0%
Sodium	96mg	103mg	0%
Manganese	0.897mg	0.897mg	0%
Selenium	16.2µg	16.2µg	0%
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B12	2.31µg	2.31µg	0%
Folate	17µg	17µg	0%
Tryptophan	0.252mg	0.279mg	0%
Threonine	0.986mg	1.09mg	0%
Isoleucine	1.036mg	1.146mg	0%
Leucine	1.828mg	2.022mg	0%
Lysine	2.065mg	2.284mg	0%
Methionine	0.666mg	0.736mg	0%
Phenylalanine	0.878mg	0.971mg	0%
Valine	1.159mg	1.281mg	0%
Histidine	0.662mg	0.732mg	0%
Omega-3 (EPA)	0.295g	0.047g	N/A
Omega-3 (DHA)	0.368g	0.092g	N/A
Omega-3 (DPA)	0.185g	0.042g	N/A