Drum fish vs. Sunfish — In-Depth Nutrition Comparison

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Summary of differences between drum fish and sunfish

Drum fish has more vitamin B6, vitamin B2, vitamin B3, monounsaturated fat, and polyunsaturated fat; however, sunfish is higher in zinc and copper.
Drum fish covers your daily need for vitamin B6, 16% more than sunfish.
Drum fish has 19 times more monounsaturated fat than sunfish. While drum fish has 2.807g of monounsaturated fat, sunfish has only 0.15g.
Sunfish has less saturated fat.

These are the specific foods used in this comparison Fish, drum, freshwater, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drum fish

Sunfish

Contains more CalciumCalcium	+33.8%
Contains more PotassiumPotassium	+27.2%
Contains more IronIron	+33.9%
Contains more CopperCopper	+29.6%
Contains more ZincZinc	+134.1%

~equal in Magnesium ~38mg

~equal in Phosphorus ~231mg

~equal in Sodium ~103mg

~equal in Manganese ~0.897mg

~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drum fish

Sunfish

Contains more Vitamin AVitamin A	+247.1%
Contains more Vitamin B2Vitamin B2	+143.5%
Contains more Vitamin B3Vitamin B3	+95.8%
Contains more Vitamin B6Vitamin B6	+150.7%

Contains more Vitamin B1Vitamin B1

+13.6%

~equal in Vitamin C ~1mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B12 ~2.31µg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.346mg	0.138mg	16%
Copper	0.297mg	0.385mg	10%
Zinc	0.85mg	1.99mg	10%
Vitamin B2	0.207mg	0.085mg	9%
Vitamin B3	2.862mg	1.462mg	9%
Fats	6.32g	0.9g	8%
Polyunsaturated fat	1.479g	0.315g	8%
Monounsaturated fat	2.807g	0.15g	7%
Saturated fat	1.434g	0.178g	6%
Protein	22.49g	24.87g	5%
Iron	1.15mg	1.54mg	5%
Vitamin A	59µg	17µg	5%
Calcium	77mg	103mg	3%
Potassium	353mg	449mg	3%
Calories	153kcal	114kcal	2%
Vitamin B1	0.081mg	0.092mg	1%
Cholesterol	82mg	86mg	1%
Vitamin C	1mg	1mg	0%
Magnesium	38mg	38mg	0%
Phosphorus	231mg	231mg	0%
Sodium	96mg	103mg	0%
Selenium	16.2µg	16.2µg	0%
Manganese	0.897mg	0.897mg	0%
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B12	2.31µg	2.31µg	0%
Folate	17µg	17µg	0%
Tryptophan	0.252mg	0.279mg	0%
Threonine	0.986mg	1.09mg	0%
Isoleucine	1.036mg	1.146mg	0%
Leucine	1.828mg	2.022mg	0%
Lysine	2.065mg	2.284mg	0%
Methionine	0.666mg	0.736mg	0%
Phenylalanine	0.878mg	0.971mg	0%
Valine	1.159mg	1.281mg	0%
Histidine	0.662mg	0.732mg	0%
Omega-3 - EPA	0.295g	0.047g	N/A
Omega-3 - DHA	0.368g	0.092g	N/A
Omega-3 - DPA	0.185g	0.042g	N/A