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  6. Drum fish vs. Whitefish

Drum fish vs. Whitefish — In-Depth Nutrition Comparison

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How are drum fish and whitefish different?

  • Drum fish is richer in vitamin B12, manganese, copper, and iron, while whitefish is higher in phosphorus, vitamin B1, and vitamin B3.
  • Drum fish covers your daily need for vitamin B12, 56% more than whitefish.
  • Drum fish contains 10 times more manganese than whitefish. Drum fish contains 0.897mg of manganese, while whitefish contains 0.086mg.

Fish, drum, freshwater, cooked, dry heat and Fish, whitefish, mixed species, cooked, dry heat types were used in this article.

Infographic

Drum fish vs Whitefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.9% 36% 18% 31% 35% 148% 8.5% 11% 88%
Contains more CalciumCalcium +133.3%
Contains more IronIron +144.7%
Contains more CopperCopper +222.8%
Contains more ManganeseManganese +943%
Contains more MagnesiumMagnesium +10.5%
Contains more PotassiumPotassium +15%
Contains more ZincZinc +49.4%
Contains more PhosphorusPhosphorus +49.8%
Contains less SodiumSodium -32.3%
~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 0% 0% 43% 36% 72% 52% 80% 120% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +51.3%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B12Vitamin B12 +140.6%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B3Vitamin B3 +34.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.346mg
~equal in Vitamin K ~µg
~equal in Folate ~17µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drum fish Whitefish DV% diff.
Vitamin B12 2.31µg 0.96µg 56%
Manganese 0.897mg 0.086mg 35%
Copper 0.297mg 0.092mg 23%
Phosphorus 231mg 346mg 16%
Polyunsaturated fat 1.479g 2.755g 9%
Iron 1.15mg 0.47mg 9%
Vitamin B1 0.081mg 0.171mg 8%
Vitamin B3 2.862mg 3.846mg 6%
Calcium 77mg 33mg 4%
Zinc 0.85mg 1.27mg 4%
Protein 22.49g 24.47g 4%
Vitamin B2 0.207mg 0.154mg 4%
Fats 6.32g 7.51g 2%
Cholesterol 82mg 77mg 2%
Potassium 353mg 406mg 2%
Vitamin A 59µg 39µg 2%
Calories 153kcal 172kcal 1%
Sodium 96mg 65mg 1%
Saturated fat 1.434g 1.162g 1%
Magnesium 38mg 42mg 1%
Vitamin C 1mg 0mg 1%
Monounsaturated fat 2.807g 2.559g 1%
Selenium 16.2µg 16.2µg 0%
Vitamin B5 0.865mg 0.865mg 0%
Vitamin B6 0.346mg 0.346mg 0%
Folate 17µg 17µg 0%
Tryptophan 0.252mg 0.274mg 0%
Threonine 0.986mg 1.073mg 0%
Isoleucine 1.036mg 1.128mg 0%
Leucine 1.828mg 1.989mg 0%
Lysine 2.065mg 2.248mg 0%
Methionine 0.666mg 0.724mg 0%
Phenylalanine 0.878mg 0.955mg 0%
Valine 1.159mg 1.261mg 0%
Histidine 0.662mg 0.721mg 0%
Omega-3 - EPA 0.295g 0.406g N/A
Omega-3 - DHA 0.368g 1.206g N/A
Omega-3 - DPA 0.185g 0.209g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
24% 8% 65% 3%
Protein: 24.47 g
Fats: 7.51 g
Carbs: 0 g
Water: 65.09 g
Other: 2.93 g
Contains more FatsFats +18.8%
Contains more OtherOther +1072%
~equal in Protein ~24.47g
~equal in Carbs ~0g
~equal in Water ~65.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
18% 40% 43%
Saturated fat: Sat. Fat 1.162 g
Monounsaturated fat: Mono. Fat 2.559 g
Polyunsaturated fat: Poly. Fat 2.755 g
Contains less Sat. FatSaturated fat -19%
Contains more Poly. FatPolyunsaturated fat +86.3%
~equal in Monounsaturated fat ~2.559g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Whitefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.