Drum fish vs. Whitefish — In-Depth Nutrition Comparison

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How are drum fish and whitefish different?

Drum fish is richer in vitamin B12, manganese, copper, and iron, while whitefish is higher in phosphorus, vitamin B1, and vitamin B3.
Drum fish covers your daily need for vitamin B12 56% more than whitefish.
Drum fish contains 10 times more manganese than whitefish. Drum fish contains 0.897mg of manganese, while whitefish contains 0.086mg.

Fish, drum, freshwater, cooked, dry heat and Fish, whitefish, mixed species, cooked, dry heat types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Drum fish

Whitefish

Contains more CalciumCalcium	+133.3%
Contains more IronIron	+144.7%
Contains more CopperCopper	+222.8%
Contains more ManganeseManganese	+943%

Contains more MagnesiumMagnesium	+10.5%
Contains more PotassiumPotassium	+15%
Contains more ZincZinc	+49.4%
Contains more PhosphorusPhosphorus	+49.8%
Contains less SodiumSodium	-32.3%

~equal in Selenium ~16.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Drum fish

Whitefish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+51.3%
Contains more Vitamin B2Vitamin B2	+34.4%
Contains more Vitamin B12Vitamin B12	+140.6%

Contains more Vitamin B1Vitamin B1	+111.1%
Contains more Vitamin B3Vitamin B3	+34.4%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	0.96µg	56%
Manganese	0.897mg	0.086mg	35%
Copper	0.297mg	0.092mg	23%
Phosphorus	231mg	346mg	16%
Iron	1.15mg	0.47mg	9%
Polyunsaturated fat	1.479g	2.755g	9%
Vitamin B1	0.081mg	0.171mg	8%
Vitamin B3	2.862mg	3.846mg	6%
Protein	22.49g	24.47g	4%
Calcium	77mg	33mg	4%
Zinc	0.85mg	1.27mg	4%
Vitamin B2	0.207mg	0.154mg	4%
Fats	6.32g	7.51g	2%
Cholesterol	82mg	77mg	2%
Potassium	353mg	406mg	2%
Vitamin A	59µg	39µg	2%
Calories	153kcal	172kcal	1%
Vitamin C	1mg	0mg	1%
Magnesium	38mg	42mg	1%
Sodium	96mg	65mg	1%
Saturated fat	1.434g	1.162g	1%
Monounsaturated fat	2.807g	2.559g	1%
Protein per 100 calories	15g	14g	N/A
Calories per 10 g protein	68kcal	70kcal	N/A
Weight per 100 calories	65g	58g	N/A
Unsaturated / Saturated Fat ratio	3	4.6	N/A
Selenium	16.2µg	16.2µg	0%
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B6	0.346mg	0.346mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.252mg	0.274mg	0%
Threonine	0.986mg	1.073mg	0%
Isoleucine	1.036mg	1.128mg	0%
Leucine	1.828mg	1.989mg	0%
Lysine	2.065mg	2.248mg	0%
Methionine	0.666mg	0.724mg	0%
Phenylalanine	0.878mg	0.955mg	0%
Valine	1.159mg	1.261mg	0%
Histidine	0.662mg	0.721mg	0%
Omega-3 (EPA)	0.295g	0.406g	N/A
Omega-3 (DHA)	0.368g	1.206g	N/A
Omega-3 (DPA)	0.185g	0.209g	N/A