Drumstick leaves vs. Egg — In-Depth Nutrition Comparison
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Differences between drumstick leaves and eggs
- Drumstick leaves have more vitamin B6, vitamin C, manganese, iron, and vitamin A, while eggs have more copper, selenium, vitamin B12, and vitamin B5.
- Eggs' daily need coverage for copper is 211% higher.
The food types used in this comparison are Drumstick leaves, raw and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +167.5% |
| Contains more IronIron | +236.1% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +3988.5% |
| Contains more CopperCopper | +1804.8% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +53.6% |
| Contains more SeleniumSelenium | +3322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1354.6% |
| Contains more Vitamin B1Vitamin B1 | +289.4% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B3Vitamin B3 | +3368.8% |
| Contains more Vitamin B6Vitamin B6 | +891.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1018.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more CarbsCarbs | +639.3% |
| Contains more OtherOther | +111.2% |
| Contains more ProteinProtein | +33.8% |
| Contains more FatsFats | +657.9% |
~equal in
Water
~74.62g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 64kcal | 155kcal |
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| Protein | 9.4g | 12.58g |
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| Fats | 1.4g | 10.61g |
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| Vitamin C | 51.7mg | 0mg |
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| Net carbs | 6.28g | 1.12g |
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| Carbs | 8.28g | 1.12g |
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| Cholesterol | 0mg | 373mg |
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| Vitamin D | 0IU | 87IU |
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| Magnesium | 42mg | 10mg |
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| Calcium | 185mg | 50mg |
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| Potassium | 337mg | 126mg |
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| Iron | 4mg | 1.19mg |
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| Sugar | 1.12g |
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| Fiber | 2g | 0g |
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| Copper | 0.105mg | 2mg |
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| Zinc | 0.6mg | 1.05mg |
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| Phosphorus | 112mg | 172mg |
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| Sodium | 9mg | 124mg |
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| Vitamin A | 7564IU | 520IU |
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| Vitamin A | 378µg | 149µg |
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| Vitamin E | 1.03mg |
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| Vitamin D | 0µg | 2.2µg |
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| Manganese | 1.063mg | 0.026mg |
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| Selenium | 0.9µg | 30.8µg |
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| Vitamin B1 | 0.257mg | 0.066mg |
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| Vitamin B2 | 0.66mg | 0.513mg |
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| Vitamin B3 | 2.22mg | 0.064mg |
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| Vitamin B5 | 0.125mg | 1.398mg |
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| Vitamin B6 | 1.2mg | 0.121mg |
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| Vitamin B12 | 0µg | 1.11µg |
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| Vitamin K | 0.3µg |
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| Folate | 40µg | 44µg |
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| Choline | 293.8mg |
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| Saturated Fat | 3.267g |
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| Monounsaturated Fat | 4.077g |
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| Polyunsaturated fat | 1.414g |
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| Tryptophan | 0.144mg | 0.153mg |
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| Threonine | 0.411mg | 0.604mg |
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| Isoleucine | 0.451mg | 0.686mg |
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| Leucine | 0.791mg | 1.075mg |
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| Lysine | 0.537mg | 0.904mg |
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| Methionine | 0.123mg | 0.392mg |
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| Phenylalanine | 0.487mg | 0.668mg |
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| Valine | 0.611mg | 0.767mg |
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| Histidine | 0.196mg | 0.298mg |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DHA | 0.038g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
54%
Minerals Daily Need Coverage Score
51%
103%
Comparison summary
Which food is lower in Cholesterol?
Drumstick leaves is lower in Cholesterol (difference - 373mg)
Which food is lower in Sugar?
Drumstick leaves is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Drumstick leaves contains less Sodium (difference - 115mg)
Which food is lower in Saturated Fat?
Drumstick leaves is lower in Saturated Fat (difference - 3.267g)
Which food is lower in glycemic index?
Drumstick leaves is lower in glycemic index (difference - 0)
Which food is cheaper?
Drumstick leaves is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.