Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Drumstick tree
  5. Compare
  6. Drumstick tree vs. American cheese

Drumstick tree vs. American cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between drumstick tree and American cheese

  • Drumstick tree has more vitamin C, while American cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A.
  • Drumstick tree covers your daily need for vitamin C, 157% more than American cheese.
  • The amount of sodium in drumstick tree is lower.
  • Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of American cheese is 27.

These are the specific foods used in this comparison Drumstick pods, raw and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Drumstick tree vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more MagnesiumMagnesium +73.1%
Contains more PotassiumPotassium +249.2%
Contains more CopperCopper +82.6%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +531.7%
Contains more CalciumCalcium +3383.3%
Contains more IronIron +75%
Contains more ZincZinc +453.3%
Contains more PhosphorusPhosphorus +1182%
Contains more SeleniumSelenium +2785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +253.3%
Contains more Vitamin B3Vitamin B3 +715.8%
Contains more Vitamin B5Vitamin B5 +97%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more FolateFolate +450%
Contains more Vitamin AVitamin A +6150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +216.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Drumstick tree American cheese DV% diff.
Vitamin C 141mg 0mg 157%
Calcium 30mg 1045mg 102%
Phosphorus 50mg 641mg 84%
Saturated fat 0.033g 18.057g 82%
Sodium 42mg 1671mg 71%
Vitamin B12 0µg 1.5µg 63%
Fats 0.2g 31.79g 49%
Selenium 0.7µg 20.2µg 35%
Cholesterol 0mg 100mg 33%
Protein 2.1g 18.13g 32%
Vitamin A 4µg 250µg 27%
Monounsaturated fat 0.102g 8.236g 20%
Zinc 0.45mg 2.49mg 19%
Calories 37kcal 371kcal 17%
Fiber 3.2g 0g 13%
Vitamin B2 0.074mg 0.234mg 12%
Potassium 461mg 132mg 10%
Folate 44µg 8µg 9%
Polyunsaturated fat 0.003g 1.286g 9%
Manganese 0.259mg 0.041mg 9%
Vitamin B5 0.794mg 0.403mg 8%
Choline 36.2mg 7%
Vitamin B6 0.12mg 0.054mg 5%
Vitamin E 0.8mg 5%
Magnesium 45mg 26mg 5%
Copper 0.084mg 0.046mg 4%
Vitamin B1 0.053mg 0.015mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B3 0.62mg 0.076mg 3%
Iron 0.36mg 0.63mg 3%
Vitamin D 0IU 23IU 3%
Vitamin K 2.6µg 2%
Carbs 8.53g 3.7g 2%
Net carbs 5.33g 3.7g N/A
Sugar 2.26g N/A
Trans fat 0g 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +130.5%
Contains more WaterWater +122.7%
Contains more ProteinProtein +763.3%
Contains more FatsFats +15795%
Contains more OtherOther +597.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +7974.5%
Contains more Poly. FatPolyunsaturated fat +42766.7%

People also compare

Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Chia seeds
Chia seeds
American cheese
American cheese vs Swiss cheese
Swiss cheese
American cheese
American cheese vs Roquefort
Roquefort
American cheese
American cheese vs Romano cheese
Romano cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.