Drumstick tree vs. Apricot — In-Depth Nutrition Comparison
Compare
Differences between drumstick tree and apricots
- Drumstick tree is higher in vitamin C, vitamin B5, folate, magnesium, manganese, potassium, and vitamin B6; however, apricots are richer in vitamin A.
- Drumstick tree's daily need coverage for vitamin C is 146% higher.
- Drumstick tree has 5 times more folate than apricots. While drumstick tree has 44µg of folate, apricots have only 9µg.
- Drumstick tree has a lower glycemic index (0) than apricots (34).
The food types used in this comparison are Drumstick pods, raw and Apricots, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +78% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +117.4% |
| Contains more ManganeseManganese | +236.4% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1310% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B5Vitamin B5 | +230.8% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more FolateFolate | +388.9% |
| Contains more Vitamin AVitamin A | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 10mg | 146% |
| Vitamin B5 | 0.794mg | 0.24mg | 11% |
| Vitamin A | 4µg | 96µg | 10% |
| Folate | 44µg | 9µg | 9% |
| Manganese | 0.259mg | 0.077mg | 8% |
| Magnesium | 45mg | 10mg | 8% |
| Vitamin E | 0.89mg | 6% | |
| Potassium | 461mg | 259mg | 6% |
| Fiber | 3.2g | 2g | 5% |
| Vitamin B6 | 0.12mg | 0.054mg | 5% |
| Phosphorus | 50mg | 23mg | 4% |
| Vitamin B2 | 0.074mg | 0.04mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Calcium | 30mg | 13mg | 2% |
| Zinc | 0.45mg | 0.2mg | 2% |
| Sodium | 42mg | 1mg | 2% |
| Vitamin B1 | 0.053mg | 0.03mg | 2% |
| Protein | 2.1g | 1.4g | 1% |
| Choline | 2.8mg | 1% | |
| Calories | 37kcal | 48kcal | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Carbs | 8.53g | 11.12g | 1% |
| Copper | 0.084mg | 0.078mg | 1% |
| Fructose | 0.94g | 1% | |
| Fats | 0.2g | 0.39g | 0% |
| Net carbs | 5.33g | 9.12g | N/A |
| Iron | 0.36mg | 0.39mg | 0% |
| Sugar | 9.24g | N/A | |
| Vitamin B3 | 0.62mg | 0.6mg | 0% |
| Saturated fat | 0.033g | 0.027g | 0% |
| Monounsaturated fat | 0.102g | 0.17g | 0% |
| Polyunsaturated fat | 0.003g | 0.077g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more ProteinProtein | +50% |
| Contains more OtherOther | +31.1% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +30.4% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +2466.7% |
