Drumstick tree vs. Arborio rice — In-Depth Nutrition Comparison

Compare

Summary of differences between drumstick tree and arborio rice

Drumstick tree has more vitamin C, potassium, magnesium, and vitamin B5, while arborio rice has more iron, selenium, vitamin B1, and vitamin B3.
Drumstick tree covers your daily need for vitamin C, 157% more than arborio rice.
Drumstick tree contains 30 times more calcium than arborio rice. While drumstick tree contains 30mg of calcium, arborio rice contains only 1mg.
Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of arborio rice is 69.

These are the specific foods used in this comparison Drumstick pods, raw and Rice, white, short-grain, enriched, cooked.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drumstick tree

Arborio rice

Contains more MagnesiumMagnesium	+462.5%
Contains more CalciumCalcium	+2900%
Contains more PotassiumPotassium	+1673.1%
Contains more CopperCopper	+16.7%
Contains more ZincZinc	+12.5%
Contains more PhosphorusPhosphorus	+51.5%

Contains more IronIron	+305.6%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+37.8%
Contains more SeleniumSelenium	+971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drumstick tree

Arborio rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+362.5%
Contains more Vitamin B5Vitamin B5	+100%
Contains more Vitamin B6Vitamin B6	+103.4%

Contains more Vitamin B1Vitamin B1	+209.4%
Contains more Vitamin B3Vitamin B3	+140.8%
Contains more FolateFolate	+34.1%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	141mg	0mg	157%
Iron	0.36mg	1.46mg	14%
Potassium	461mg	26mg	13%
Fiber	3.2g		13%
Selenium	0.7µg	7.5µg	12%
Vitamin B1	0.053mg	0.164mg	9%
Magnesium	45mg	8mg	9%
Vitamin B5	0.794mg	0.397mg	8%
Carbs	8.53g	28.73g	7%
Vitamin B6	0.12mg	0.059mg	5%
Vitamin B3	0.62mg	1.493mg	5%
Calories	37kcal	130kcal	5%
Manganese	0.259mg	0.357mg	4%
Vitamin B2	0.074mg	0.016mg	4%
Folate	44µg	59µg	4%
Calcium	30mg	1mg	3%
Phosphorus	50mg	33mg	2%
Sodium	42mg	0mg	2%
Copper	0.084mg	0.072mg	1%
Protein	2.1g	2.36g	1%
Fats	0.2g	0.19g	0%
Net carbs	5.33g	28.73g	N/A
Zinc	0.45mg	0.4mg	0%
Vitamin A	4µg	0µg	0%
Saturated fat	0.033g	0.051g	0%
Monounsaturated fat	0.102g	0.058g	0%
Polyunsaturated fat	0.003g	0.05g	0%
Tryptophan		0.027mg	0%
Threonine		0.084mg	0%
Isoleucine		0.102mg	0%
Leucine		0.195mg	0%
Lysine		0.085mg	0%
Methionine		0.056mg	0%
Phenylalanine		0.126mg	0%
Valine		0.144mg	0%
Histidine		0.056mg	0%