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Drumstick tree vs Artichoke - In-Depth Nutrition Comparison

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What are the differences between Drumstick tree and Artichoke?

  • Drumstick tree is higher in Vitamin C, and Vitamin B5, yet Artichoke is higher in Copper, Iron, Fiber, Folate, and Phosphorus.
  • Drumstick tree's daily need coverage for Vitamin C is 144% more.
  • Drumstick tree has 2 times more Vitamin B5 than Artichoke. While Drumstick tree has 0.794mg of Vitamin B5, Artichoke has only 0.338mg.

We used Drumstick pods, raw and Artichokes, (globe or french), raw types in this article.

Infographic

Drumstick tree vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +24.6%
Contains less Sodium -55.3%
Contains more Calcium +46.7%
Contains more Iron +255.6%
Contains more Magnesium +33.3%
Contains more Phosphorus +80%
Contains more Copper +175%
Equal in Zinc - 0.49
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Contains more Potassium +24.6%
Contains less Sodium -55.3%
Contains more Calcium +46.7%
Contains more Iron +255.6%
Contains more Magnesium +33.3%
Contains more Phosphorus +80%
Contains more Copper +175%
Equal in Zinc - 0.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +469.2%
Contains more Vitamin C +1105.1%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B5 +134.9%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B3 +68.7%
Contains more Folate +54.5%
Equal in Vitamin B6 - 0.116
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +469.2%
Contains more Vitamin C +1105.1%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B5 +134.9%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B3 +68.7%
Contains more Folate +54.5%
Equal in Vitamin B6 - 0.116

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Artichoke Opinion
Net carbs 5.33g 5.11g Drumstick tree
Protein 2.1g 3.27g Artichoke
Fats 0.2g 0.15g Drumstick tree
Carbs 8.53g 10.51g Artichoke
Calories 37kcal 47kcal Artichoke
Starch g g
Fructose g g
Sugar g 0.99g Drumstick tree
Fiber 3.2g 5.4g Artichoke
Calcium 30mg 44mg Artichoke
Iron 0.36mg 1.28mg Artichoke
Magnesium 45mg 60mg Artichoke
Phosphorus 50mg 90mg Artichoke
Potassium 461mg 370mg Drumstick tree
Sodium 42mg 94mg Drumstick tree
Zinc 0.45mg 0.49mg Artichoke
Copper 0.084mg 0.231mg Artichoke
Vitamin A 74IU 13IU Drumstick tree
Vitamin E mg 0.19mg Artichoke
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 141mg 11.7mg Drumstick tree
Vitamin B1 0.053mg 0.072mg Artichoke
Vitamin B2 0.074mg 0.066mg Drumstick tree
Vitamin B3 0.62mg 1.046mg Artichoke
Vitamin B5 0.794mg 0.338mg Drumstick tree
Vitamin B6 0.12mg 0.116mg Drumstick tree
Folate 44µg 68µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K µg 14.8µg Artichoke
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.033g 0.036g Drumstick tree
Monounsaturated Fat 0.102g 0.005g Drumstick tree
Polyunsaturated fat 0.003g 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
19
Artichoke
Mineral Summary Score
20
Drumstick tree
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
20%
Artichoke
Carbohydrates
9%
Drumstick tree
11%
Artichoke
Fats
1%
Drumstick tree
1%
Artichoke

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.