Drumstick tree vs. Artichoke — In-Depth Nutrition Comparison
Compare
What are the differences between drumstick tree and artichoke?
- Drumstick tree is higher in vitamin C and vitamin B5, yet artichoke is higher in copper, iron, fiber, folate, and phosphorus.
- Drumstick tree's daily need coverage for vitamin C is 144% more.
- Drumstick tree has 2 times more vitamin B5 than artichoke. While drumstick tree has 0.794mg of vitamin B5, artichoke has only 0.338mg.
- The glycemic index of drumstick tree is lower.
We used Drumstick pods, raw and Artichokes, (globe or french), raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.6% |
| Contains less SodiumSodium | -55.3% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +255.6% |
| Contains more CopperCopper | +175% |
| Contains more PhosphorusPhosphorus | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1105.1% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +134.9% |
| Contains more Vitamin B1Vitamin B1 | +35.8% |
| Contains more Vitamin B3Vitamin B3 | +68.7% |
| Contains more FolateFolate | +54.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 11.7mg | 144% |
| Copper | 0.084mg | 0.231mg | 16% |
| Vitamin K | 14.8µg | 12% | |
| Iron | 0.36mg | 1.28mg | 12% |
| Vitamin B5 | 0.794mg | 0.338mg | 9% |
| Fiber | 3.2g | 5.4g | 9% |
| Phosphorus | 50mg | 90mg | 6% |
| Choline | 34.4mg | 6% | |
| Folate | 44µg | 68µg | 6% |
| Magnesium | 45mg | 60mg | 4% |
| Potassium | 461mg | 370mg | 3% |
| Vitamin B3 | 0.62mg | 1.046mg | 3% |
| Protein | 2.1g | 3.27g | 2% |
| Sodium | 42mg | 94mg | 2% |
| Vitamin B1 | 0.053mg | 0.072mg | 2% |
| Vitamin B2 | 0.074mg | 0.066mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Calories | 37kcal | 47kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 30mg | 44mg | 1% |
| Carbs | 8.53g | 10.51g | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 5.33g | 5.11g | N/A |
| Sugar | 0.99g | N/A | |
| Zinc | 0.45mg | 0.49mg | 0% |
| Vitamin A | 4µg | 1µg | 0% |
| Manganese | 0.259mg | 0.256mg | 0% |
| Vitamin B6 | 0.12mg | 0.116mg | 0% |
| Saturated fat | 0.033g | 0.036g | 0% |
| Monounsaturated fat | 0.102g | 0.005g | 0% |
| Polyunsaturated fat | 0.003g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more FatsFats | +33.3% |
| Contains more ProteinProtein | +55.7% |
| Contains more CarbsCarbs | +23.2% |
| Contains more OtherOther | +16.5% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +1940% |
| Contains more Poly. FatPolyunsaturated fat | +2033.3% |
~equal in
Saturated fat
~0.036g
