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Drumstick tree vs. Baking powder — In-Depth Nutrition Comparison

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How are drumstick tree and baking powder different?

  • Drumstick tree is higher in vitamin C, vitamin B5, potassium, fiber, folate, and manganese; however, baking powder is richer in calcium, phosphorus, and iron.
  • Daily need coverage for calcium for baking powder is 585% higher.
  • Drumstick tree has less sodium.
  • Drumstick tree has a lower glycemic index (0) than baking powder (92).

Drumstick pods, raw and Leavening agents, baking powder, double-acting, sodium aluminum sulfate are the varieties used in this article.

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Drumstick tree vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +2205%
Contains more CopperCopper +740%
Contains more ZincZinc +4400%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2254.5%
Contains more SeleniumSelenium +250%
Contains more CalciumCalcium +19486.7%
Contains more IronIron +2961.1%
Contains more PhosphorusPhosphorus +4282%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Baking powder DV% diff.
Calcium 30mg 5876mg 585%
Sodium 42mg 10600mg 459%
Phosphorus 50mg 2191mg 306%
Vitamin C 141mg 0mg 157%
Iron 0.36mg 11.02mg 133%
Vitamin B5 0.794mg 0mg 16%
Potassium 461mg 20mg 13%
Fiber 3.2g 0.2g 12%
Folate 44µg 0µg 11%
Manganese 0.259mg 0.011mg 11%
Vitamin B6 0.12mg 0mg 9%
Copper 0.084mg 0.01mg 8%
Carbs 8.53g 27.7g 6%
Vitamin B2 0.074mg 0mg 6%
Magnesium 45mg 27mg 4%
Zinc 0.45mg 0.01mg 4%
Protein 2.1g 0g 4%
Vitamin B3 0.62mg 0mg 4%
Vitamin B1 0.053mg 0mg 4%
Calories 37kcal 53kcal 1%
Selenium 0.7µg 0.2µg 1%
Fats 0.2g 0g 0%
Net carbs 5.33g 27.5g N/A
Vitamin A 4µg 0µg 0%
Saturated fat 0.033g 0g 0%
Monounsaturated fat 0.102g 0g 0%
Polyunsaturated fat 0.003g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1664%
Contains more CarbsCarbs +224.7%
Contains more OtherOther +6838.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.