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Drumstick tree vs. Black pepper — In-Depth Nutrition Comparison

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Significant differences between drumstick tree and black pepper

  • Drumstick tree is richer in vitamin C, while black pepper is higher in manganese, copper, iron, fiber, calcium, magnesium, potassium, phosphorus, and vitamin B6.
  • Black pepper covers your daily manganese needs 543% more than drumstick tree.
  • Black pepper has a higher glycemic index (32) than drumstick tree (0).

Specific food types used in this comparison are Drumstick pods, raw and Spices, pepper, black.

Infographic

Drumstick tree vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +1376.7%
Contains more PotassiumPotassium +188.3%
Contains more IronIron +2597.2%
Contains more CopperCopper +1483.3%
Contains more ZincZinc +164.4%
Contains more PhosphorusPhosphorus +216%
Contains less SodiumSodium -52.4%
Contains more ManganeseManganese +4823.9%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +158.8%
Contains more Vitamin AVitamin A +575%
Contains more Vitamin B1Vitamin B1 +103.8%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin B3Vitamin B3 +84.4%
Contains more Vitamin B5Vitamin B5 +76.2%
Contains more Vitamin B6Vitamin B6 +142.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +607.9%
Contains more ProteinProtein +394.8%
Contains more FatsFats +1530%
Contains more CarbsCarbs +649.7%
Contains more OtherOther +924.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +624.5%
Contains more Poly. FatPolyunsaturated fat +33166.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Black pepper
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Black pepper DV% diff.
Manganese 0.259mg 12.753mg 543%
Vitamin C 141mg 0mg 157%
Copper 0.084mg 1.33mg 138%
Vitamin K 163.7µg 136%
Iron 0.36mg 9.71mg 117%
Fiber 3.2g 25.3g 88%
Calcium 30mg 443mg 41%
Magnesium 45mg 171mg 30%
Potassium 461mg 1329mg 26%
Carbs 8.53g 63.95g 18%
Protein 2.1g 10.39g 17%
Phosphorus 50mg 158mg 15%
Vitamin B6 0.12mg 0.291mg 13%
Vitamin B5 0.794mg 1.399mg 12%
Calories 37kcal 251kcal 11%
Selenium 0.7µg 4.9µg 8%
Vitamin B2 0.074mg 0.18mg 8%
Vitamin E 1.04mg 7%
Folate 44µg 17µg 7%
Polyunsaturated fat 0.003g 0.998g 7%
Zinc 0.45mg 1.19mg 7%
Saturated fat 0.033g 1.392g 6%
Vitamin B1 0.053mg 0.108mg 5%
Fats 0.2g 3.26g 5%
Vitamin B3 0.62mg 1.143mg 3%
Vitamin A 4µg 27µg 3%
Monounsaturated fat 0.102g 0.739g 2%
Choline 11.3mg 2%
Sodium 42mg 20mg 1%
Net carbs 5.33g 38.65g N/A
Sugar 0.64g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
54%
Black pepper
Minerals Daily Need Coverage Score
20%
Drumstick tree
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 1.359g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2.5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 22mg)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.