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Drumstick tree vs. Bologna sausage — In-Depth Nutrition Comparison

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Significant differences between drumstick tree and bologna sausage

  • Drumstick tree is richer in vitamin C and fiber, while bologna sausage is higher in vitamin B1, vitamin B12, selenium, vitamin B3, and zinc.
  • Drumstick tree covers your daily vitamin C needs 157% more than bologna sausage.
  • Drumstick tree is lower in sodium.

Specific food types used in this comparison are Drumstick pods, raw and Bologna, pork.

Infographic

Drumstick tree vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +221.4%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +64.1%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +619.4%
Contains more IronIron +113.9%
Contains more ZincZinc +351.1%
Contains more PhosphorusPhosphorus +178%
Contains more SeleniumSelenium +1714.3%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +780%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +886.8%
Contains more Vitamin B2Vitamin B2 +112.2%
Contains more Vitamin B3Vitamin B3 +529%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.72mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +1068.5%
Contains more WaterWater +45.5%
Contains more ProteinProtein +628.6%
Contains more FatsFats +9835%
Contains more OtherOther +260.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +9441.2%
Contains more Poly. FatPolyunsaturated fat +70133.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Bologna sausage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Bologna sausage DV% diff.
Vitamin C 141mg 0mg 157%
Vitamin B12 0µg 0.93µg 39%
Vitamin B1 0.053mg 0.523mg 39%
Sodium 42mg 907mg 38%
Saturated fat 0.033g 6.839g 31%
Fats 0.2g 19.87g 30%
Protein 2.1g 15.3g 26%
Monounsaturated fat 0.102g 9.732g 24%
Selenium 0.7µg 12.7µg 22%
Vitamin B3 0.62mg 3.9mg 21%
Cholesterol 0mg 59mg 20%
Polyunsaturated fat 0.003g 2.107g 14%
Zinc 0.45mg 2.03mg 14%
Fiber 3.2g 0g 13%
Phosphorus 50mg 139mg 13%
Vitamin B6 0.12mg 0.27mg 12%
Calories 37kcal 247kcal 11%
Choline 54.4mg 10%
Manganese 0.259mg 0.036mg 10%
Folate 44µg 5µg 10%
Vitamin D 0µg 1.4µg 7%
Magnesium 45mg 14mg 7%
Vitamin D 0IU 56IU 7%
Vitamin B2 0.074mg 0.157mg 6%
Iron 0.36mg 0.77mg 5%
Potassium 461mg 281mg 5%
Carbs 8.53g 0.73g 3%
Calcium 30mg 11mg 2%
Vitamin E 0.26mg 2%
Vitamin B5 0.794mg 0.72mg 1%
Net carbs 5.33g 0.73g N/A
Copper 0.084mg 0.08mg 0%
Vitamin A 4µg 0µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
40%
Bologna sausage
Minerals Daily Need Coverage Score
20%
Drumstick tree
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 865mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 6.806g)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.