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Drumstick tree vs. Rapini — In-Depth Nutrition Comparison

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What are the main differences between Drumstick tree and Rapini?

  • Drumstick tree is richer in Vitamin C, Vitamin B5, Potassium, and Magnesium, yet Rapini is richer in Iron, Vitamin A RAE, Folate, Vitamin B1, Calcium, and Manganese.
  • Drumstick tree's daily need coverage for Vitamin C is 134% higher.
  • Drumstick tree has 2 times more Vitamin B5 than Rapini. Drumstick tree has 0.794mg of Vitamin B5, while Rapini has 0.322mg.

We used Drumstick pods, raw and Broccoli raab, raw types in this comparison.

Infographic

Drumstick tree vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Rapini
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +104.5%
Contains more PotassiumPotassium +135.2%
Contains more CopperCopper +100%
Contains more CalciumCalcium +260%
Contains more IronIron +494.4%
Contains more ZincZinc +71.1%
Contains more PhosphorusPhosphorus +46%
Contains less SodiumSodium -21.4%
Contains more ManganeseManganese +52.5%
Contains more SeleniumSelenium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 4.4% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Rapini
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 157% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin CVitamin C +598%
Contains more Vitamin B5Vitamin B5 +146.6%
Contains more Vitamin AVitamin A +3443.2%
Contains more Vitamin B1Vitamin B1 +205.7%
Contains more Vitamin B2Vitamin B2 +74.3%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B6Vitamin B6 +42.5%
Contains more FolateFolate +88.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Rapini
3
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more CarbsCarbs +199.3%
Contains more ProteinProtein +51%
Contains more FatsFats +145%
~equal in Water ~92.55g
~equal in Other ~0.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated Fat: Sat. Fat 0.033 g
Monounsaturated Fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Rapini
1
24% 13% 63%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated Fat -34%
Contains more Mono. FatMonounsaturated Fat +292.3%
Contains more Poly. FatPolyunsaturated fat +4233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Rapini
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Rapini Opinion
Calories 37kcal 22kcal Drumstick tree
Protein 2.1g 3.17g Rapini
Fats 0.2g 0.49g Rapini
Vitamin C 141mg 20.2mg Drumstick tree
Net carbs 5.33g 0.15g Drumstick tree
Carbs 8.53g 2.85g Drumstick tree
Magnesium 45mg 22mg Drumstick tree
Calcium 30mg 108mg Rapini
Potassium 461mg 196mg Drumstick tree
Iron 0.36mg 2.14mg Rapini
Sugar 0.38g Drumstick tree
Fiber 3.2g 2.7g Drumstick tree
Copper 0.084mg 0.042mg Drumstick tree
Zinc 0.45mg 0.77mg Rapini
Phosphorus 50mg 73mg Rapini
Sodium 42mg 33mg Rapini
Vitamin A 74IU 2622IU Rapini
Vitamin A RAE 4µg 131µg Rapini
Vitamin E 1.62mg Rapini
Manganese 0.259mg 0.395mg Rapini
Selenium 0.7µg 1µg Rapini
Vitamin B1 0.053mg 0.162mg Rapini
Vitamin B2 0.074mg 0.129mg Rapini
Vitamin B3 0.62mg 1.221mg Rapini
Vitamin B5 0.794mg 0.322mg Drumstick tree
Vitamin B6 0.12mg 0.171mg Rapini
Vitamin K 224µg Rapini
Folate 44µg 83µg Rapini
Choline 18.3mg Rapini
Saturated Fat 0.033g 0.05g Drumstick tree
Monounsaturated Fat 0.102g 0.026g Drumstick tree
Polyunsaturated fat 0.003g 0.13g Rapini
Tryptophan 0.043mg Rapini
Threonine 0.106mg Rapini
Isoleucine 0.104mg Rapini
Leucine 0.17mg Rapini
Lysine 0.198mg Rapini
Methionine 0.048mg Rapini
Phenylalanine 0.128mg Rapini
Valine 0.153mg Rapini
Histidine 0.066mg Rapini
Fructose 0.17g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Rapini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
80%
Rapini
Minerals Daily Need Coverage Score
20%
Drumstick tree
27%
Rapini

Comparison summary

Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.38g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.