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  6. Drumstick tree vs. Rapini

Drumstick tree vs. Rapini — In-Depth Nutrition Comparison

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What are the main differences between drumstick tree and rapini?

  • Drumstick tree is richer in vitamin C, vitamin B5, potassium, and magnesium, yet rapini is richer in vitamin A, iron, folate, vitamin B1, calcium, and manganese.
  • Drumstick tree's daily need coverage for vitamin C is 134% higher.
  • Drumstick tree has 2 times more vitamin B5 than rapini. Drumstick tree has 0.794mg of vitamin B5, while rapini has 0.322mg.
  • Drumstick tree has a lower glycemic index than rapini.

We used Drumstick pods, raw and Broccoli raab, raw types in this comparison.

Infographic

Drumstick tree vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Rapini
Rapini
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +104.5%
Contains more PotassiumPotassium +135.2%
Contains more CopperCopper +100%
Contains more CalciumCalcium +260%
Contains more IronIron +494.4%
Contains more ZincZinc +71.1%
Contains more PhosphorusPhosphorus +46%
Contains less SodiumSodium -21.4%
Contains more ManganeseManganese +52.5%
Contains more SeleniumSelenium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Rapini
Rapini
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin CVitamin C +598%
Contains more Vitamin B5Vitamin B5 +146.6%
Contains more Vitamin AVitamin A +3175%
Contains more Vitamin B1Vitamin B1 +205.7%
Contains more Vitamin B2Vitamin B2 +74.3%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B6Vitamin B6 +42.5%
Contains more FolateFolate +88.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Rapini DV% diff.
Vitamin K 224µg 187%
Vitamin C 141mg 20.2mg 134%
Iron 0.36mg 2.14mg 22%
Vitamin A 4µg 131µg 14%
Vitamin E 1.62mg 11%
Folate 44µg 83µg 10%
Vitamin B1 0.053mg 0.162mg 9%
Vitamin B5 0.794mg 0.322mg 9%
Calcium 30mg 108mg 8%
Potassium 461mg 196mg 8%
Manganese 0.259mg 0.395mg 6%
Magnesium 45mg 22mg 5%
Copper 0.084mg 0.042mg 5%
Vitamin B2 0.074mg 0.129mg 4%
Vitamin B6 0.12mg 0.171mg 4%
Vitamin B3 0.62mg 1.221mg 4%
Phosphorus 50mg 73mg 3%
Zinc 0.45mg 0.77mg 3%
Choline 18.3mg 3%
Carbs 8.53g 2.85g 2%
Protein 2.1g 3.17g 2%
Fiber 3.2g 2.7g 2%
Polyunsaturated fat 0.003g 0.13g 1%
Calories 37kcal 22kcal 1%
Selenium 0.7µg 1µg 1%
Fats 0.2g 0.49g 0%
Net carbs 5.33g 0.15g N/A
Sugar 0.38g N/A
Sodium 42mg 33mg 0%
Saturated fat 0.033g 0.05g 0%
Monounsaturated fat 0.102g 0.026g 0%
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Rapini
Rapini
3
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more CarbsCarbs +199.3%
Contains more ProteinProtein +51%
Contains more FatsFats +145%
~equal in Water ~92.55g
~equal in Other ~0.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -34%
Contains more Mono. FatMonounsaturated fat +292.3%
Contains more Poly. FatPolyunsaturated fat +4233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.