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  6. Drumstick tree vs. Brussels sprouts

Drumstick tree vs. Brussels sprouts — In-Depth Nutrition Comparison

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How are drumstick tree and Brussels sprouts different?

  • Drumstick tree is richer in vitamin C, vitamin B5, and magnesium, while Brussels sprouts are higher in vitamin A, iron, vitamin B6, and vitamin B1.
  • Drumstick tree covers your daily need for vitamin C, 62% more than Brussels sprouts.
  • Drumstick tree contains 3 times more vitamin B5 than Brussels sprouts. Drumstick tree contains 0.794mg of vitamin B5, while Brussels sprouts contain 0.309mg.

Drumstick pods, raw and Brussels sprouts, raw types were used in this article.

Infographic

Drumstick tree vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +95.7%
Contains more PotassiumPotassium +18.5%
Contains more CopperCopper +20%
Contains more CalciumCalcium +40%
Contains more IronIron +288.9%
Contains more PhosphorusPhosphorus +38%
Contains less SodiumSodium -40.5%
Contains more ManganeseManganese +30.1%
Contains more SeleniumSelenium +128.6%
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin CVitamin C +65.9%
Contains more Vitamin B5Vitamin B5 +157%
Contains more Vitamin AVitamin A +850%
Contains more Vitamin B1Vitamin B1 +162.3%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B3Vitamin B3 +20.2%
Contains more Vitamin B6Vitamin B6 +82.5%
Contains more FolateFolate +38.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Brussels sprouts DV% diff.
Polyunsaturated fat 0.003g 153g 1020%
Vitamin K 177µg 148%
Vitamin C 141mg 85mg 62%
Iron 0.36mg 1.4mg 13%
Vitamin B5 0.794mg 0.309mg 10%
Vitamin B6 0.12mg 0.219mg 8%
Vitamin B1 0.053mg 0.139mg 7%
Vitamin E 0.88mg 6%
Magnesium 45mg 23mg 5%
Folate 44µg 61µg 4%
Vitamin A 4µg 38µg 4%
Protein 2.1g 3.38g 3%
Choline 19.1mg 3%
Phosphorus 50mg 69mg 3%
Manganese 0.259mg 0.337mg 3%
Potassium 461mg 389mg 2%
Fiber 3.2g 3.8g 2%
Copper 0.084mg 0.07mg 2%
Selenium 0.7µg 1.6µg 2%
Vitamin B3 0.62mg 0.745mg 1%
Fructose 0.93g 1%
Vitamin B2 0.074mg 0.09mg 1%
Calcium 30mg 42mg 1%
Sodium 42mg 25mg 1%
Calories 37kcal 43kcal 0%
Fats 0.2g 0.3g 0%
Carbs 8.53g 8.95g 0%
Net carbs 5.33g 5.15g N/A
Sugar 2.2g N/A
Zinc 0.45mg 0.42mg 0%
Saturated fat 0.033g 0.062g 0%
Monounsaturated fat 0.102g 0.023g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +61%
Contains more FatsFats +50%
Contains more OtherOther +41.2%
~equal in Carbs ~8.95g
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains less Sat. FatSaturated fat -46.8%
Contains more Mono. FatMonounsaturated fat +343.5%
Contains more Poly. FatPolyunsaturated fat +5099900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.