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  6. Drumstick tree vs. Burdock root

Drumstick tree vs. Burdock root — In-Depth Nutrition Comparison

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The main differences between Drumstick tree and Burdock root

  • Drumstick tree has more Vitamin C, Vitamin B5, and Folate, however, Burdock root has more Vitamin B6, and Iron.
  • Daily need coverage for Vitamin C from Drumstick tree is 153% higher.
  • Burdock root has 2 times less Vitamin B5 than Drumstick tree. Drumstick tree has 0.794mg of Vitamin B5, while Burdock root has 0.321mg.

Food types used in this article are Drumstick pods, raw and Burdock root, raw.

Infographic

Drumstick tree vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
5
:
4
Burdock root
Burdock root
Contains more Magnesium +18.4%
Contains more Potassium +49.7%
Contains more Zinc +36.4%
Contains more Manganese +11.6%
Contains more Calcium +36.7%
Contains more Iron +122.2%
Contains less Sodium -88.1%
Equal in Phosphorus - 51
Equal in Copper - 0.077
Equal in Selenium - 0.7
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Magnesium +18.4%
Contains more Potassium +49.7%
Contains more Zinc +36.4%
Contains more Manganese +11.6%
Contains more Calcium +36.7%
Contains more Iron +122.2%
Contains less Sodium -88.1%
Equal in Phosphorus - 51
Equal in Copper - 0.077
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
7
:
3
Burdock root
Burdock root
Contains more Vitamin A +∞%
Contains more Vitamin C +4600%
Contains more Vitamin B1 +430%
Contains more Vitamin B2 +146.7%
Contains more Vitamin B3 +106.7%
Contains more Vitamin B5 +147.4%
Contains more Folate +91.3%
Contains more Vitamin B6 +100%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +4600%
Contains more Vitamin B1 +430%
Contains more Vitamin B2 +146.7%
Contains more Vitamin B3 +106.7%
Contains more Vitamin B5 +147.4%
Contains more Folate +91.3%
Contains more Vitamin B6 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
4
:
1
Burdock root
Burdock root
Contains more Protein +37.3%
Contains more Fats +33.3%
Contains more Water +10.1%
Contains more Carbs +103.3%
Equal in Water - 80.09
Equal in Other - 0.89
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Protein +37.3%
Contains more Fats +33.3%
Contains more Water +10.1%
Contains more Carbs +103.3%
Equal in Water - 80.09
Equal in Other - 0.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
2
Burdock root
Burdock root
Contains more Monounsaturated Fat +175.7%
Contains less Saturated Fat -24.2%
Contains more Polyunsaturated fat +1866.7%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains more Monounsaturated Fat +175.7%
Contains less Saturated Fat -24.2%
Contains more Polyunsaturated fat +1866.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Burdock root
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Burdock root Opinion
Net carbs 5.33g 14.04g Burdock root
Protein 2.1g 1.53g Drumstick tree
Fats 0.2g 0.15g Drumstick tree
Carbs 8.53g 17.34g Burdock root
Calories 37kcal 72kcal Burdock root
Sugar 2.9g Drumstick tree
Fiber 3.2g 3.3g Burdock root
Calcium 30mg 41mg Burdock root
Iron 0.36mg 0.8mg Burdock root
Magnesium 45mg 38mg Drumstick tree
Phosphorus 50mg 51mg Burdock root
Potassium 461mg 308mg Drumstick tree
Sodium 42mg 5mg Burdock root
Zinc 0.45mg 0.33mg Drumstick tree
Copper 0.084mg 0.077mg Drumstick tree
Manganese 0.259mg 0.232mg Drumstick tree
Selenium 0.7µg 0.7µg
Vitamin A 74IU 0IU Drumstick tree
Vitamin A RAE 4µg 0µg Drumstick tree
Vitamin E 0.38mg Burdock root
Vitamin C 141mg 3mg Drumstick tree
Vitamin B1 0.053mg 0.01mg Drumstick tree
Vitamin B2 0.074mg 0.03mg Drumstick tree
Vitamin B3 0.62mg 0.3mg Drumstick tree
Vitamin B5 0.794mg 0.321mg Drumstick tree
Vitamin B6 0.12mg 0.24mg Burdock root
Folate 44µg 23µg Drumstick tree
Vitamin K 1.6µg Burdock root
Tryptophan 0.006mg Burdock root
Threonine 0.026mg Burdock root
Isoleucine 0.03mg Burdock root
Leucine 0.032mg Burdock root
Lysine 0.067mg Burdock root
Methionine 0.009mg Burdock root
Phenylalanine 0.033mg Burdock root
Valine 0.033mg Burdock root
Histidine 0.031mg Burdock root
Saturated Fat 0.033g 0.025g Burdock root
Monounsaturated Fat 0.102g 0.037g Drumstick tree
Polyunsaturated fat 0.003g 0.059g Burdock root

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
11%
Burdock root
Minerals Daily Need Coverage Score
20%
Drumstick tree
19%
Burdock root

Comparison summary

Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.9g)
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.