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  6. Drumstick tree vs. Buttermilk

Drumstick tree vs. Buttermilk — In-Depth Nutrition Comparison

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How are drumstick tree and buttermilk different?

  • Drumstick tree is richer in vitamin C, fiber, manganese, vitamin B5, folate, potassium, copper, and magnesium, while buttermilk is higher in vitamin B12 and calcium.
  • Drumstick tree covers your daily need for vitamin C, 156% more than buttermilk.

Drumstick pods, raw and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.

Infographic

Drumstick tree vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +309.1%
Contains more PotassiumPotassium +205.3%
Contains more IronIron +620%
Contains more CopperCopper +663.6%
Contains less SodiumSodium -77.9%
Contains more ManganeseManganese +12850%
Contains more CalciumCalcium +286.7%
Contains more PhosphorusPhosphorus +78%
Contains more SeleniumSelenium +185.7%
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +14000%
Contains more Vitamin B1Vitamin B1 +55.9%
Contains more Vitamin B3Vitamin B3 +969%
Contains more Vitamin B5Vitamin B5 +188.7%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more FolateFolate +780%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B2Vitamin B2 +108.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Buttermilk DV% diff.
Vitamin C 141mg 1mg 156%
Fiber 3.2g 0g 13%
Manganese 0.259mg 0.002mg 11%
Folate 44µg 5µg 10%
Vitamin B5 0.794mg 0.275mg 10%
Calcium 30mg 116mg 9%
Potassium 461mg 151mg 9%
Vitamin B12 0µg 0.22µg 9%
Copper 0.084mg 0.011mg 8%
Magnesium 45mg 11mg 8%
Vitamin B6 0.12mg 0.034mg 7%
Vitamin B2 0.074mg 0.154mg 6%
Sodium 42mg 190mg 6%
Phosphorus 50mg 89mg 6%
Vitamin B3 0.62mg 0.058mg 4%
Iron 0.36mg 0.05mg 4%
Choline 17.7mg 3%
Saturated fat 0.033g 0.548g 2%
Protein 2.1g 3.31g 2%
Vitamin B1 0.053mg 0.034mg 2%
Selenium 0.7µg 2µg 2%
Cholesterol 0mg 4mg 1%
Vitamin A 4µg 14µg 1%
Carbs 8.53g 4.79g 1%
Fats 0.2g 0.88g 1%
Calories 37kcal 40kcal 0%
Net carbs 5.33g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.79g N/A
Zinc 0.45mg 0.42mg 0%
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.102g 0.254g 0%
Polyunsaturated fat 0.003g 0.033g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +78.1%
Contains more ProteinProtein +57.6%
Contains more FatsFats +340%
~equal in Water ~90.13g
~equal in Other ~0.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +149%
Contains more Poly. FatPolyunsaturated fat +1000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.