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Drumstick tree vs. Butterscotch — In-Depth Nutrition Comparison

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Significant differences between drumstick tree and butterscotch

  • Drumstick tree is richer than butterscotch in vitamin C, vitamin B5, potassium, fiber, manganese, folate, magnesium, and vitamin B6.
  • Drumstick tree covers your daily vitamin C needs 157% more than butterscotch.
  • Drumstick tree is lower in sodium.
  • Butterscotch has a higher glycemic index (60) than drumstick tree (0).

Specific food types used in this comparison are Drumstick pods, raw and Candies, butterscotch.

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Drumstick tree vs Butterscotch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +15266.7%
Contains more IronIron +3500%
Contains more CopperCopper +8300%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +4900%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +25800%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +341.7%
Contains more Vitamin B2Vitamin B2 +362.5%
Contains more Vitamin B3Vitamin B3 +30900%
Contains more Vitamin B5Vitamin B5 +19750%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Butterscotch DV% diff.
Vitamin C 141mg 0mg 157%
Carbs 8.53g 90.4g 27%
Calories 37kcal 391kcal 18%
Vitamin B5 0.794mg 0.004mg 16%
Sodium 42mg 391mg 15%
Potassium 461mg 3mg 13%
Fiber 3.2g 0g 13%
Magnesium 45mg 0mg 11%
Manganese 0.259mg 0.001mg 11%
Folate 44µg 0µg 11%
Vitamin B6 0.12mg 0mg 9%
Copper 0.084mg 0.001mg 9%
Saturated fat 0.033g 2.065g 9%
Phosphorus 50mg 1mg 7%
Fats 0.2g 3.3g 5%
Protein 2.1g 0.03g 4%
Iron 0.36mg 0.01mg 4%
Vitamin B2 0.074mg 0.016mg 4%
Vitamin B3 0.62mg 0.002mg 4%
Zinc 0.45mg 0.09mg 3%
Vitamin A 4µg 28µg 3%
Cholesterol 0mg 9mg 3%
Calcium 30mg 4mg 3%
Vitamin B1 0.053mg 0.012mg 3%
Monounsaturated fat 0.102g 0.845g 2%
Polyunsaturated fat 0.003g 0.122g 1%
Vitamin E 0.09mg 1%
Net carbs 5.33g 90.4g N/A
Sugar 80.46g N/A
Selenium 0.7µg 0.6µg 0%
Vitamin K 0.3µg 0%
Choline 0.8mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +6900%
Contains more WaterWater +1580%
Contains more FatsFats +1550%
Contains more CarbsCarbs +959.8%
~equal in Other ~1.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +728.4%
Contains more Poly. FatPolyunsaturated fat +3966.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.